Submitted by FAYBRO

My favorite spinach salad. I know I could cut back the fat a lil, but it's healthy and this is how I like it :P

Submitted by LISSUS

Submitted by AMYJO1231

Submitted by RINGOS

rich in Vitamins A & C

Submitted by DANDELION_WINGS

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

Submitted by MTDRAGONFLY

This salad dressing is fantastic on spinach! Try making a salad of spinach leaves, green apples, and white cheddar cheese. Great for fall, and lots of vitamins!

Submitted by AMY0526

I found two recipes on Food Network for a full salad and another for a dressing. I took them both and combined for the salad with the dressing.

Submitted by SUPERSILLYGIRL

Quick and easy salad, packed with vitamin A and perfect for lunch.

Submitted by JMCAFEE

Submitted by TRISH2007

Submitted by GNEISS_GIRL

Delicious thick, creamy, low fat, low cal, veryyyy garlicy salad dressing.

Submitted by LARUBINAD1

Nice contrast of color and textures and flavors. Great for company. Nice with Steak and Potato

Submitted by SALLYANNE11

Submitted by REESE76

This delicious vegetarian salad will satisfy the tastebuds and bellies of both veggies and omnis alike! Perfect on a hot summer day yet hearty even in winter, this salad is topped with cucumber raita, this version of which is fat free yet tangy and smooth.

Adapted from the American Heart Association's Light and Easy Recipes

Submitted by GRACIE55113

carb friendly

Submitted by FABIO1

Salad gone Greek.

Submitted by LELLIS11

Submitted by CARROLLKR

Delicious and Refreshing

Submitted by TREYRO

This is a neat recipe I found on Allrecipe.com. Once again in my quest for low sodium foods I was amazed to see the quantity of Na+ found in the sauces(BBQ, salad, ketchup, etc.)this one isn't too bad because you can tweak the recipe.

Submitted by TUNDERKIRCHER

Delicious Persian salad that I always get when I go to restaurants. Cheaper to make it at home and goes with any meal. You might find sumac at any middle eastern store, but if you can't find it leave it out. It just adds an extra tang to the salad.

Submitted by CIOUID

Taken and modified from weight watchers cook book.

Submitted by SUZGLEADALL

Submitted by SKYEYES70

This is absolutely fabulous!

Submitted by BUDGETMOM

This is a light Waldorf type salad with the sweetness of raisins, apples and marshmallows and the smooth tartness of greek yogurt. Super easy and fast to make!

Submitted by MUCH_TO_DO

1/4 Head of Iceburg Lettuce
1.5 pcs Crispy Bacon
1 oz (2 tblsp) Blue Cheese
1 tblsp Blue Cheese Dressing

Submitted by TAZZIE5

Great as a side dish or dessert!

Submitted by ELAINEHN

This recipe was given to me when I volunteered with Drum Corp..
Very tasty, and easy to change to your own taste.

Submitted by DRVILLEN

Make sure you use really fresh tomatoes

Submitted by GEEKYPOET

Interesting combination makes a refreshing salad

Submitted by BETHEJAR

I fell in love with this salad on my first trip to Greece. It's as authentic as I can make it.

Submitted by JUJUBETOO

Easy to make and filling. I have this salad when I have a craving for buffalo wings.

Submitted by ENIKUO

This is a staple in all Egyptian Lunches and Dinners. A healthy and Tasty mixture of salad veggies, with a yummy dressing.

Submitted by DODI2501

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

You'll get 100% of your daily vitamin C with this dish!

The tasty combination of spinach and pears will keep you away from boring salads forever.

Peanut & yogurt dressing give this fruit salad an exciting twist.

Submitted by WILDTHING42

Made with curry, walnuts, dried fruit and fresh fruit. It's a healthier version of Arby's chicken salad!

Submitted by HOLLYANA