SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Healthy appetizers

(11 Recipes) Created by DONWGNR

Recipes in this Collection

(no ratings)

Since changing my lifestyle, I've tried to find ways to go out to friends and have healthier foods in addition to the typical foods that got me the way I used to be. What's nice is 3 members of the family we visit are also health conscious - so when I bring something healthy they are among the first to try it assuming it will be healthy. This is much like the vegetable pizza you get at many tupperware or other "home sales parties". My youngest daughter and I made this for Christmas dinner, it was a hit. You can modify the veggies to things you like.

Submitted by CALIDREAMER76

Carbs: 13.4g | Fat: 7.6g | Fiber: 0.4g | Protein: 2g | Calories: 133.8
Crispy Baked Egg Rolls
Very Good 4.4/5
(189 ratings)

Cookbook creator says: 2 weight watchers pointsplus per serv
make with chicken broth or lite soy sauce instead of oyster sauce. try with chicken or pork instead of shrimp sometimes.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Jalapeno Boats
Very Good 4.0/5
(77 ratings)

Cookbook creator says: 1 ww pointsplus per serv which is 1 half of a jalapeno

Submitted by MISS_KITTY

Carbs: 1g | Fat: 1.7g | Fiber: 0.3g | Protein: 2g | Calories: 27.3
Incredible! 5.0/5
(8 ratings)

From the Kitchen of Camille Engel... My friends and family LOVE this recipe. It is great served alongside chicken or salmon. Serve it as a dip with tortilla chips (or jicama slices for a no-grain healthy dipper.)

Submitted by OILPAINTER

Carbs: 22g | Fat: 0.6g | Fiber: 5.2g | Protein: 4.7g | Calories: 103.9
Easy Eggplant Bruschetta
Good 3.8/5
(78 ratings)

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.

Carbs: 5.3g | Fat: 3.6g | Fiber: 1.3g | Protein: 0.7g | Calories: 52.6
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
BLT Dip
Very Good 4.3/5
(97 ratings)

My family absolutely loves this dip. It tastes just like a BLT!

Carbs: 1.5g | Fat: 3.8g | Fiber: 0.1g | Protein: 1.8g | Calories: 49.4
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(248 ratings)

Cookbook creator says: Can use in pasta dishes or on top of bread

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Bacon-Wrapped Water Chestnuts (Rumaki)
Good 3.0/5
(7 ratings)

A healthier, updated take on the '70s party food classic. These are quick to prepare and easy on both your wallet and your waistline.

Submitted by CHEF_MEG

Carbs: 1.4g | Fat: 0.4g | Fiber: 0.7g | Protein: 1.5g | Calories: 19.5
Cheesy Spinach Squares
Very Good 4.5/5
(45 ratings)

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

Carbs: 5.2g | Fat: 5.3g | Fiber: 0.3g | Protein: 2.6g | Calories: 79
Roasted Kale Chips
Very Good 4.5/5
(140 ratings)

Cookbook creator says: Try different Mrs Dash or infused olive oil to reduce sodium!

Submitted by LALASTRIVE

Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=324251