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(77 Recipes) Created by DEBRN64INMA

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
(no ratings)

Submitted by SMILES416

Carbs: 9.3g | Fat: 5.5g | Fiber: 1.1g | Protein: 7.2g | Calories: 116.5
Mediterranean Chicken with Orzo
Very Good 4.1/5
(107 ratings)

Parsley and capers add flavor to this veggie-packed, heart-healthy dish.

Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Very Good 4.4/5
(191 ratings)

This is such an easy recipe for boneless pork chops--just three ingredients!

Submitted by RAVENLYNNE

Carbs: 24.6g | Fat: 7.8g | Fiber: 0.5g | Protein: 20.7g | Calories: 228.1
Alyson's Vegetarian Chili
Very Good 4.3/5
(342 ratings)

Cookbook creator says: *sub 1 can veg refried beans for 1 can kidney beans, use only 1 28 oz can crushed tomatoes

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Incredible! 5.0/5
(2 ratings)

Adapted from Very Best Baking

Submitted by FUMBLING

Carbs: 16g | Fat: 3.5g | Fiber: 1.5g | Protein: 12.3g | Calories: 164.1
Harvest Tomato Tart
Very Good 4.1/5
(36 ratings)

A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or main meal.

Submitted by DAMIENDUCKS

Carbs: 11.4g | Fat: 7.9g | Fiber: 1g | Protein: 4.8g | Calories: 133.7
Very Good 4.1/5
(17 ratings)

Easy yummy fish

Submitted by SBCVANDY

Carbs: 14.2g | Fat: 6.1g | Fiber: 1.1g | Protein: 30.1g | Calories: 238.8
Spicy Taco Soup
Very Good 4.7/5
(290 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Very Good 4.5/5
(6 ratings)

Submitted by ANGELKITTEN1972

Carbs: 34.6g | Fat: 2.5g | Fiber: 1.3g | Protein: 23.3g | Calories: 216
Flounder Au Gratin
Very Good 4.6/5
(38 ratings)

From WW Magazine

Submitted by GI..GI..GINA!

Carbs: 5.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 24.1g | Calories: 150.3
Very Good 4.5/5
(117 ratings)

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Cheesey Rice & Broccoli Chicken Casserole
Very Good 4.2/5
(88 ratings)

This is a family favorite!

Submitted by JENW1216

Carbs: 24.1g | Fat: 14.6g | Fiber: 1.6g | Protein: 13.2g | Calories: 276.6
Mexican baked fish
Very Good 4.6/5
(11 ratings)

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"

Submitted by IRENEDURHAM

Carbs: 8.9g | Fat: 10.8g | Fiber: 1.3g | Protein: 32.6g | Calories: 267.1
Very Good 4.7/5
(3 ratings)

Garlic flavors this mozzarella and Parmesan covered chicken to create yummy flavorful and calorie friendly dish. Goes great with salad

Submitted by NACM07

Carbs: 1.8g | Fat: 9.4g | Fiber: 0.1g | Protein: 38.6g | Calories: 255
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Grilled Stuffed Portobello Mushrooms with Tomatoes and Cheese
Very Good 4.4/5
(232 ratings)

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Pong Pong Pork Chops
Very Good 4.3/5
(278 ratings)

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.

Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
Grilled Asian Flank Steak with Sweet Slaw
(no ratings)

This recipe came from Epicurious. This is one of my husbands favorite dishes and gets him to cook since it is grilled!

Submitted by CLOGAN77

Carbs: 6.4g | Fat: 30.5g | Fiber: 0.3g | Protein: 37.3g | Calories: 448.4
(no ratings)

Submitted by RENZENWHAT

Carbs: 31g | Fat: 5.6g | Fiber: 6.3g | Protein: 8.1g | Calories: 145.9
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