A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Submitted by SMILES416

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

Submitted by RAVENLYNNE

Cookbook creator says: *sub 1 can veg refried beans for 1 can kidney beans, use only 1 28 oz can crushed tomatoes

Submitted by AEGARRISON

Adapted from Very Best Baking

Submitted by FUMBLING

A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or main meal.

Submitted by DAMIENDUCKS

Easy yummy fish

Submitted by SBCVANDY

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

Submitted by ANGELKITTEN1972

From WW Magazine

Submitted by GI..GI..GINA!

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

This is a family favorite!

Submitted by JENW1216

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"

Submitted by IRENEDURHAM

Garlic flavors this mozzarella and Parmesan covered chicken to create yummy flavorful and calorie friendly dish. Goes great with salad

Submitted by NACM07

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

These add a hearty side to any meal.

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

This recipe came from Epicurious. This is one of my husbands favorite dishes and gets him to cook since it is grilled!

Submitted by CLOGAN77

Submitted by RENZENWHAT

If you love brussel sprouts (or even if you don't!) you'll love them prepared using this technique! I saw this on "Take Home Chef." The brussel sprouts turn out firm and, by caramilizing them, they have a very unique flavour.

Submitted by TNKFEHR

Submitted by MOLLY2977

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!

Submitted by PSYCHEDOUT

Rosy Arango

Submitted by HCC_BIOL1322

Panzanella is an Italian salad made from stale bread and vegetables. My version has fresh zucchini, peppers, tomatoes and onions, plus tons of basil and parsley for flavor.

Submitted by SP_STEPF

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Good enough for company

Submitted by BONMARCHE

This no-fail, simple recipe will be a hit every time, even with NO FISH eaters!
Add a little crushed garlic to crumb mix if you have garlic lovers!

Submitted by MOMAGAIN22

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.

Submitted by JACKIE-78

Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.

Submitted by AUBREYJO

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

High in calcium and very yummy

Submitted by TWINMOM143

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spiciness

Submitted by SUGARBABY04

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!

Submitted by CHEF_MEG

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

Yummy muffins. Great breakfast food.

Submitted by KDA1981

Thick & Hearty!

Submitted by DISNEYFIT

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by CHEF_MEG