Theme Days
(Recipe Collection)

36 Recipes Created by SUMMARIE

Recipes in this Collection

Asparagus and Shiitake Mushroom Sandwich
Incredible! 5.0/5
(1 rating)
Asparagus and Shiitake Mushroom Sandwich

Nutritiously filling and so easy to prepare.Submitted by FRENCHKYS

Carbs: 61.3g | Fat: 19.3g | Fiber: 8.5g | Protein: 10.8g | Calories: 435.9
Peanut Butter Soba with Chicken and Spinach
Incredible! 5.0/5
(1 rating)
Peanut Butter Soba with Chicken and Spinach

99% of the time I walk into the kitchen hungry, usually followed by the roommate. I got the cooking creativity from my father, the skill from my mother, and combined, I come up with some odd recipes with whatever we HAPPEN to have in the kitchen. This was a winner.

All measures are approximate, as I don't measure exactly, but eyeball measurements.

Prep time is about 10-15 minutes, cooking time is about 15-30 minutes.Submitted by KALLAMOON

Carbs: 17.6g | Fat: 9.3g | Fiber: 2.5g | Protein: 29.1g | Calories: 262.7
Asian Omelette
Very Good 4.5/5
(2 ratings)
Asian Omelette

Asian inspired twist on a traditional omelette! Yummy... ^_^Submitted by KRAVMAGAGIRL

Carbs: 7.9g | Fat: 12.6g | Fiber: 4.1g | Protein: 15.9g | Calories: 203.6
Stuffed Zucchini With Ground Turkey
Incredible! 5.0/5
(3 ratings)
Stuffed Zucchini With Ground Turkey

A great way to get your Kids to eat vegetables.Submitted by MINNIMEE

Carbs: 8.8g | Fat: 6.2g | Fiber: 2.3g | Protein: 15g | Calories: 146.3
Italian Rice Soup
Incredible! 5.0/5
(1 rating)
Italian Rice Soup

Delicious low calorie recipe with amazing taste to satisfy your hungerSubmitted by SEAOPDET2006

Carbs: 17.2g | Fat: 9g | Fiber: 2.7g | Protein: 14.5g | Calories: 204.3
Mexican Breakfast Taco for One
Incredible! 5.0/5
(2 ratings)
Mexican Breakfast Taco for One

Quick, easy and satisfying!Submitted by STELLUNASOLEIL

Carbs: 20.6g | Fat: 11.2g | Fiber: 4.6g | Protein: 18g | Calories: 248.7
Chocolate chip biscotti
Good 3.9/5
(20 ratings)
Chocolate chip biscotti

with cocoa and chocolate chipsSubmitted by LADYBUG0147

Carbs: 14.8g | Fat: 1.7g | Fiber: 1.7g | Protein: 2g | Calories: 75.2
Cranberry Corn Muffins
Very Good 4.0/5
(1 rating)
Cranberry Corn Muffins

Tart cranberry and high fiber muffins.Submitted by JULIAAWATTS26

Carbs: 20.7g | Fat: 7.3g | Fiber: 3.3g | Protein: 4.4g | Calories: 156
Greek Breakfast Wraps
Very Good 4.0/5
(6 ratings)
Greek Breakfast Wraps

Quick and easy wrapsSubmitted by WANTMEBACK2

Carbs: 24.1g | Fat: 10.4g | Fiber: 4.5g | Protein: 10.6g | Calories: 223.9
Oatmeal Oven Pancake
Good 3.8/5
(19 ratings)
Oatmeal Oven Pancake

An easy-to-make breakfast, snack or dessert full of whole grains. Kid-friendly! Double the recipe to make a larger pancake.Submitted by TITANIA23

Carbs: 30.5g | Fat: 6.7g | Fiber: 2.9g | Protein: 8.8g | Calories: 214.9
Tropical Breakfast Smoothie
Good 3.5/5
(2 ratings)
Tropical Breakfast Smoothie

Makes a good breakfast smoothieSubmitted by MONAB17

Carbs: 32.4g | Fat: 0.8g | Fiber: 5.3g | Protein: 4.8g | Calories: 137.4
Coach Nicole's Molasses & Honey Breakfast Granola
Very Good 4.2/5
(6 ratings)
Coach Nicole's Molasses & Honey Breakfast Granola

This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites.Submitted by COACH_NICOLE

Carbs: 37.6g | Fat: 7g | Fiber: 4.1g | Protein: 4.9g | Calories: 221.3
Fruit & Yogurt Breakfast Parfait
Very Good 4.4/5
(5 ratings)
Fruit & Yogurt Breakfast Parfait

A healthy and yummy way to start a day! Submitted by ESKIDTC

Carbs: 40.2g | Fat: 8.8g | Fiber: 6.1g | Protein: 16.7g | Calories: 292.3
Danish Aebleskiver (Pancake Balls)
Very Good 4.4/5
(60 ratings)
Danish Aebleskiver (Pancake Balls)

These delectable balls are a treat to eat and very filling.Submitted by NEWDAYNEWWAY75

Carbs: 40.9g | Fat: 1.9g | Fiber: 2g | Protein: 9.6g | Calories: 217.9
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(257 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Guilty Pleasure Nachos
Very Good 4.7/5
(14 ratings)
Guilty Pleasure Nachos

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.Submitted by PHOTOGIRLME

Carbs: 28.5g | Fat: 16.8g | Fiber: 4.6g | Protein: 30.1g | Calories: 382.3
Sizzling Shrimp with Corn Salsa
Very Good 4.4/5
(32 ratings)
Sizzling Shrimp with Corn Salsa

A spicy twist to the same ol' shrimp.Submitted by MELAGGIE01

Carbs: 29.6g | Fat: 6.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 238.4
Green Chicken Chili
Very Good 4.6/5
(70 ratings)
Green Chicken Chili

A perfect and spicy way to use up leftover chicken breasts.Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
Unique Healthy Chili
Very Good 4.4/5
(49 ratings)
Unique Healthy Chili

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.Submitted by LONGWAY2GO

Carbs: 16.5g | Fat: 8.6g | Fiber: 5g | Protein: 18.2g | Calories: 211.7
Sweet Potato and Black Bean Burritos
Very Good 4.0/5
(48 ratings)
Sweet Potato and Black Bean Burritos

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.Submitted by MINDCRUSHER1376

Carbs: 68.6g | Fat: 6.6g | Fiber: 31.6g | Protein: 20.5g | Calories: 412
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