SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Sandra's Cookbook

This cookbook supports a high protein low carb diet.

(84 Recipes) Created by SHORTYCALDWELL1

Recipes in this Collection

(no ratings)

A wonderful colourful salad that is great with almost everything. It is sweet yet tangy.

Submitted by SHORTYCALDWELL1

Carbs: 12.8g | Fat: 8.8g | Fiber: 5.6g | Protein: 2.5g | Calories: 126.7
Incredible! 5.0/5
(1 rating)

Cool summertime salad

Submitted by MIKEEO

Carbs: 4.5g | Fat: 2.6g | Fiber: 1.1g | Protein: 0.8g | Calories: 43.2
Incredible! 5.0/5
(3 ratings)

Its great with baked tortilla chips. I love to top a bed of romaine lettuce with about 1/4 cup of this salsa with a little southwest ranch dressing.

Submitted by MCCOYD1

Carbs: 13.2g | Fat: 0.4g | Fiber: 3.7g | Protein: 3.5g | Calories: 65.2
Very Good 4.5/5
(4 ratings)

Good summer snack with fruit

Submitted by BEN4GVN

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 12.7g | Calories: 101.3
Incredible! 5.0/5
(2 ratings)

Submitted by NETCOOL75

Carbs: 10.5g | Fat: 13.4g | Fiber: 6.4g | Protein: 2.1g | Calories: 156.7
Incredible! 5.0/5
(2 ratings)

Submitted by HADLEYRAKOWSKI

Carbs: 21.7g | Fat: 2.6g | Fiber: 6.6g | Protein: 14.4g | Calories: 156.7
Incredible! 5.0/5
(1 rating)

Submitted by TRACISYN

Carbs: 9.9g | Fat: 5g | Fiber: 0.2g | Protein: 29.6g | Calories: 208.4
Very Good 4.5/5
(2 ratings)

Low carb breakfast on the go!

Submitted by AMMIEDAWN1

Carbs: 0.8g | Fat: 1.7g | Fiber: 0.1g | Protein: 6g | Calories: 43.6
Incredible! 5.0/5
(1 rating)

Submitted by ILANAG

Carbs: 7.2g | Fat: 4.5g | Fiber: 1.4g | Protein: 2.4g | Calories: 70.3
Incredible! 5.0/5
(3 ratings)

Carbs: 3.2g | Fat: 6.1g | Fiber: 0.8g | Protein: 22g | Calories: 152.5
Very Good 4.7/5
(7 ratings)

Delicous and quick!

Submitted by ANYANA

Carbs: 12.2g | Fat: 0.6g | Fiber: 0.4g | Protein: 23.9g | Calories: 150.5
Incredible! 5.0/5
(3 ratings)

Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken.

Submitted by SONGBIRD800

Carbs: 14.4g | Fat: 4.1g | Fiber: 1g | Protein: 15g | Calories: 154.1
Incredible! 5.0/5
(3 ratings)

This all in one meal is so good and you can make it into two tacos per person or a taco slad. The shells that I used I found in a Super Wal-Mart and they are really low carb.

Submitted by SNAVELA1

Carbs: 18g | Fat: 12.6g | Fiber: 0.5g | Protein: 33.4g | Calories: 313.3
Shrimp Scampi for Garlic Lovers
Incredible! 5.0/5
(9 ratings)

Yummy and fast. Great with a side of roasted vegetables.

Submitted by BOONZIE

Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
Incredible! 5.0/5
(1 rating)

WLS/Atkins friendly for those of us who need some 'za now and then. Adapted from BE recipe.

Submitted by KELLYMEG

Carbs: 4.4g | Fat: 14.1g | Fiber: 0.7g | Protein: 15.5g | Calories: 212.9
(no ratings)

Wonderful mediteranean flavors make these meatballs diffucult to pass up. Meatballs ae colorful.

Submitted by SHORTYCALDWELL1

Carbs: 4.9g | Fat: 2.4g | Fiber: 0.5g | Protein: 6.2g | Calories: 66.9
(no ratings)

If you like cheesy hamburgers, you will love this calorie wise treat.

Submitted by SHORTYCALDWELL1

Carbs: 1.6g | Fat: 6.5g | Fiber: 0.3g | Protein: 17.9g | Calories: 146.9
(no ratings)

This is a great grab and go breakfast that is low fat and very tasty. If you like eggs for breakfast then you will love this!

Submitted by SHORTYCALDWELL1

Carbs: 1.8g | Fat: 1.6g | Fiber: 0g | Protein: 5g | Calories: 45.1
(no ratings)

This is a great low carb snack for those who crave salty foods.

Submitted by SHORTYCALDWELL1

Carbs: 1.2g | Fat: 1.9g | Fiber: 0.1g | Protein: 4.6g | Calories: 41.1
 Jamaican Jerk Tofu
Incredible! 5.0/5
(3 ratings)


This is the kind of miracle dish that can convert anyone to tofu. The Jamaican "jerk" seasoning is sure-to-please. It's sort of like barbeque and sort of like curry, savory and sweet at the same time. Just make sure you allow plenty of time for the pressing and marinating. The drier the tofu gets before you put it in the marinade, the better. It will soak up more flavor and be nicely chewy.

Submitted by JACQUIERAWVEGAN

Carbs: 81.9g | Fat: 45.7g | Fiber: 9.7g | Protein: 53g | Calories: 874.4
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=325098