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(16 Recipes) Created by THEUNFORGIVEN1
Recipes in this Collection
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Cookbook creator says: Try making this on a whole wheat english muffin and Paul Newman's pasta sauce has the least sodium. Carbs: 37.7g | Fat: 8.9g | Fiber: 5.2g | Protein: 12.9g | Calories: 275.8
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Cookbook creator says: Read tips on cooking the sweet potatos a bit before baking in the oven to reduce the cook time and temperature. Submitted by LIZZS2NDCHANCE Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
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A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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A tasty shrimp dish, that's great for entertaining. Submitted by VBENNETT6287 Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
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Cookbook creator says: Use sesame oil instead and low sodium soy sauce. Add some fresh grated ginger as well as some fresh garlic. Submitted by CHRISTINER1 Carbs: 28.4g | Fat: 6.9g | Fiber: 3.3g | Protein: 17.4g | Calories: 244.2
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Cookbook creator says: Try using thai red curry paste for a different spice. Submitted by NINEOF12 Carbs: 8.1g | Fat: 2.5g | Fiber: 0.6g | Protein: 18.8g | Calories: 131.3
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A wonderful fish dish that is made perfect with a large serving of steamed vegetables. Submitted by MAISIEMAMA Carbs: 5.5g | Fat: 4.7g | Fiber: 1.9g | Protein: 29.5g | Calories: 179.7
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This is a flavorful dish that never leaves leftovers! Submitted by CHEVVYGIRL Carbs: 6.7g | Fat: 14.3g | Fiber: 1.3g | Protein: 40.3g | Calories: 331.6
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Submitted by SMACG61 Carbs: 66.6g | Fat: 0.4g | Fiber: 8.5g | Protein: 7.2g | Calories: 292.8
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Submitted by LARA_REBECCA Carbs: 19.5g | Fat: 7.3g | Fiber: 2.3g | Protein: 7.5g | Calories: 173.1
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Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g | Fat: 7g | Fiber: 1.8g | Protein: 28.9g | Calories: 238.4
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SBD Phase 1 Friendly Submitted by WOLVERINEGAL Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7
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A healthy and easy version of a Northern Italy Classic Submitted by E_JUST_E Carbs: 47.7g | Fat: 8.7g | Fiber: 7.2g | Protein: 15.6g | Calories: 326.6
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From: http://www.waitrose.com/recipe/Roasted_Tomato_Pasta_with_Chillies_and_Capers.aspx Submitted by JWOURMS Carbs: 92.2g | Fat: 9.2g | Fiber: 18.2g | Protein: 16.8g | Calories: 481.7
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A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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very easy. can change the spices according to your personal taste Submitted by ILOVEMYPEACHES Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
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