SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Recipies to Make

(16 Recipes) Created by THEUNFORGIVEN1

Recipes in this Collection

Spinach-Feta Personal Pizza
Very Good 4.5/5
(153 ratings)

Cookbook creator says: Try making this on a whole wheat english muffin and Paul Newman's pasta sauce has the least sodium.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(344 ratings)

Cookbook creator says: Read tips on cooking the sweet potatos a bit before baking in the oven to reduce the cook time and temperature.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Lime Shrimp
Very Good 4.2/5
(176 ratings)

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
Very Good 4.3/5
(78 ratings)

Cookbook creator says: Use sesame oil instead and low sodium soy sauce. Add some fresh grated ginger as well as some fresh garlic.

Submitted by CHRISTINER1

Carbs: 28.4g | Fat: 6.9g | Fiber: 3.3g | Protein: 17.4g | Calories: 244.2
Sesame Shrimp
Very Good 4.4/5
(68 ratings)

Cookbook creator says: Try using thai red curry paste for a different spice.

Submitted by NINEOF12

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.6g | Protein: 18.8g | Calories: 131.3
Very Good 4.0/5
(23 ratings)

A wonderful fish dish that is made perfect with a large serving of steamed vegetables.

Submitted by MAISIEMAMA

Carbs: 5.5g | Fat: 4.7g | Fiber: 1.9g | Protein: 29.5g | Calories: 179.7
Tasty Artichoke Chicken
Very Good 4.7/5
(25 ratings)

This is a flavorful dish that never leaves leftovers!

Submitted by CHEVVYGIRL

Carbs: 6.7g | Fat: 14.3g | Fiber: 1.3g | Protein: 40.3g | Calories: 331.6
Incredible! 5.0/5
(1 rating)

Submitted by SMACG61

Carbs: 66.6g | Fat: 0.4g | Fiber: 8.5g | Protein: 7.2g | Calories: 292.8
Very Good 4.0/5
(1 rating)

Submitted by LARA_REBECCA

Carbs: 19.5g | Fat: 7.3g | Fiber: 2.3g | Protein: 7.5g | Calories: 173.1
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(285 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.6/5
(60 ratings)

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil
Very Good 4.5/5
(13 ratings)

A healthy and easy version of a Northern Italy Classic

Submitted by E_JUST_E

Carbs: 47.7g | Fat: 8.7g | Fiber: 7.2g | Protein: 15.6g | Calories: 326.6
Roasted Tomato Pasta with Chillies and Capers
Very Good 4.0/5
(1 rating)

From: http://www.waitrose.com/recipe/Roasted_Tomato_Pasta_with_Chillies_and_Capers.aspx

Submitted by JWOURMS

Carbs: 92.2g | Fat: 9.2g | Fiber: 18.2g | Protein: 16.8g | Calories: 481.7
Southwestern Chicken Soup
Very Good 4.5/5
(195 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Easy Black Bean Burger
Very Good 4.5/5
(79 ratings)

very easy. can change the spices according to your personal taste

Submitted by ILOVEMYPEACHES

Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=326173