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Fish Dishes

(9 Recipes) Created by NAIMAA

Recipes in this Collection

(no ratings)

Quick and tasty way to prepare tilapia

Submitted by BECAUSEIHAVETO

Carbs: 0.3g | Fat: 10.3g | Fiber: 0.1g | Protein: 24.4g | Calories: 186.7
Pan Seared Salmon with Balsamic Glaze
(no ratings)

Quick, easy, few ingredients, healthy and delicious!! I served this with Uncle Ben's Long Grain and Wild Rice and steamed green beans. Double the glaze recipe and spoon some over the rice. Green beans and rice are not included in the nutritional information.

Submitted by LYNNE311

Carbs: 10.2g | Fat: 11.5g | Fiber: 0g | Protein: 28.9g | Calories: 260.4
Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce
(no ratings)

I love all of the heavy buerre sauces and have found ways to cut the butter down to very moderate amounts that you can still taste and feel decadent eating. It's technique and water. Really.

Shown with a side of peeled brussels sprouts that were blanched, shocked in cold water, then drained, and quickly heated in the hot hot pan I had cooked the potato and fish in.

Submitted by CAROLINE1000

Carbs: 40.1g | Fat: 19.2g | Fiber: 5.1g | Protein: 17.9g | Calories: 392
Very Good 4.6/5
(17 ratings)

This is a quick and easy main dish.

Submitted by LOJIBWAY

Carbs: 13.6g | Fat: 13g | Fiber: 0.9g | Protein: 41g | Calories: 347
This recipe has been marked private.
(no ratings)

Quick, easy, tasty and healthy -- this recipe has it all.

If flavor of glaze is too strong, add water to balsamic vinegar before reducing by half. Also try less mustard. The thicker the glaze, the stronger the flavor.

Submitted by RICH_IN_NFPA_2

Carbs: 4.1g | Fat: 7.9g | Fiber: 0g | Protein: 43.5g | Calories: 280.4
(no ratings)

This recipe is from EatingWell.com.
This updated French bistro dish makes a simple dinner any night of the week. You might want to consider doubling the batch and using the remaining salmon in a tossed salad the next day.

Submitted by MSDESERTRODENT

Carbs: 1.7g | Fat: 10.2g | Fiber: 0.3g | Protein: 26.1g | Calories: 208.2
Salmon Cakes
Very Good 4.2/5
(101 ratings)

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
Creamy Shrimp Pasta
Very Good 4.6/5
(271 ratings)

Great for a quick weeknight dinner!

Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
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