Sauces and Glazes

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(6 Recipes) Created by JENMC9

Recipes in this Collection

Very Good 4.6/5 (32 ratings) Orange "Chicken" Glaze Like the stuff from Chinese Take-Outs Submitted by BETTYVEGGIE Carbs: 21.2g \| Fat: 0g \| Fiber: 0.1g \| Protein: 0.3g \| Calories: 82.6	Very Good 4.5/5 (6 ratings) Chicken, Orange Glaze (Light) A lighter version of the Orange Glazed Chicken Submitted by KCFEMME Carbs: 33.5g \| Fat: 2.8g \| Fiber: 0.9g \| Protein: 4.7g \| Calories: 176.2
(no ratings) Orange teriyaki glaze Submitted by ECHIAKA Carbs: 7.6g \| Fat: 0g \| Fiber: 0.1g \| Protein: 0.4g \| Calories: 29.9	(no ratings) Pineapple Glaze A glaze/sauce perfect for chicken or pork. Submitted by FILIGREE Carbs: 25g \| Fat: 0.3g \| Fiber: 0.3g \| Protein: 0.4g \| Calories: 100.2
Very Good 4.4/5 (107 ratings) Spaghetti Squash Marinara A spaghetti squash recipe that has a classic Italian twist. Submitted by HAPPYKAT71 Carbs: 12.4g \| Fat: 3.3g \| Fiber: 2.1g \| Protein: 4.2g \| Calories: 88.6	Very Good 4.3/5 (44 ratings) Reduced Fat Alfredo Sauce Submitted by MAMASITAOF2 Carbs: 5.5g \| Fat: 5.6g \| Fiber: 0.1g \| Protein: 4g \| Calories: 88.4

Very Good 4.6/5 (32 ratings) Orange "Chicken" Glaze Like the stuff from Chinese Take-Outs Submitted by BETTYVEGGIE Carbs: 21.2g \| Fat: 0g \| Fiber: 0.1g \| Protein: 0.3g \| Calories: 82.6	Very Good 4.5/5 (6 ratings) Chicken, Orange Glaze (Light) A lighter version of the Orange Glazed Chicken Submitted by KCFEMME Carbs: 33.5g \| Fat: 2.8g \| Fiber: 0.9g \| Protein: 4.7g \| Calories: 176.2
(no ratings) Orange teriyaki glaze Submitted by ECHIAKA Carbs: 7.6g \| Fat: 0g \| Fiber: 0.1g \| Protein: 0.4g \| Calories: 29.9	(no ratings) Pineapple Glaze A glaze/sauce perfect for chicken or pork. Submitted by FILIGREE Carbs: 25g \| Fat: 0.3g \| Fiber: 0.3g \| Protein: 0.4g \| Calories: 100.2
Very Good 4.4/5 (107 ratings) Spaghetti Squash Marinara A spaghetti squash recipe that has a classic Italian twist. Submitted by HAPPYKAT71 Carbs: 12.4g \| Fat: 3.3g \| Fiber: 2.1g \| Protein: 4.2g \| Calories: 88.6	Very Good 4.3/5 (44 ratings) Reduced Fat Alfredo Sauce Submitted by MAMASITAOF2 Carbs: 5.5g \| Fat: 5.6g \| Fiber: 0.1g \| Protein: 4g \| Calories: 88.4