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Breakfast

(19 Recipes) Created by JULIPER81

Recipes in this Collection

Orange Juice Fizz
Very Good 4.1/5
(258 ratings)

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Incredible! 5.0/5
(2 ratings)

A delicious alternative to Quiche Lorraine

Submitted by ROCKNROLLFUN

Carbs: 8.5g | Fat: 12g | Fiber: 0.7g | Protein: 19.4g | Calories: 221.6
Incredible! 5.0/5
(1 rating)

Spend a little time making these and enjoy a hearty breakfast anytime you want.

Submitted by BETTSI

Carbs: 41g | Fat: 12.5g | Fiber: 2.4g | Protein: 21.1g | Calories: 365.6
Very Good 4.7/5
(3 ratings)

Original source: hungrygirl.com. Fast and easy and healthy

Submitted by TRWAGNER1

Carbs: 13.8g | Fat: 2g | Fiber: 4g | Protein: 29g | Calories: 185
Incredible! 5.0/5
(1 rating)

This egg dish, made in muffin tins can be served on an English Muffin for a quick breakfast sandwich, or served along with fruit or salad as a main dish.

Submitted by ZEBRAMOM1

Carbs: 2.5g | Fat: 3.1g | Fiber: 0.6g | Protein: 8.9g | Calories: 74.1
Very Good 4.7/5
(3 ratings)

This is a breakfast that I came up with when I did not have time to eat before I ran off to work. It takes me a few minutes to put together and keeps me full all morning.

Submitted by ABUNTING

Carbs: 12g | Fat: 6.5g | Fiber: 2g | Protein: 18.8g | Calories: 177.8
Incredible! 5.0/5
(1 rating)

This can be prepared the night before, set in fridge, then baked in the morning.

Submitted by DECORA1

Carbs: 17.5g | Fat: 15.8g | Fiber: 1.5g | Protein: 11.8g | Calories: 262.3
Incredible! 5.0/5
(2 ratings)

Submitted by APPLE66

Carbs: 38.9g | Fat: 6.5g | Fiber: 3g | Protein: 18.9g | Calories: 280.4
Your Favorite Fruit Smoothie
Incredible! 5.0/5
(7 ratings)

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!

Submitted by DOODLELOVE

Carbs: 25.8g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.3g | Calories: 104.5
Incredible! 5.0/5
(3 ratings)

Submitted by DOOBIESMOM

Carbs: 28g | Fat: 3.6g | Fiber: 8.5g | Protein: 17.9g | Calories: 200
Incredible! 5.0/5
(3 ratings)

This is a quick recipe, full of protein and low-carbs to keep you full all morning.

Submitted by MOMWITH4BOYS

Carbs: 1.2g | Fat: 8.2g | Fiber: 0.3g | Protein: 8.6g | Calories: 114.4
Incredible! 5.0/5
(1 rating)

This is my version of Subway's Western Omelette sandwich

Submitted by GAMECOX

Carbs: 31.6g | Fat: 3.5g | Fiber: 8.7g | Protein: 20.1g | Calories: 215
Very Good 4.3/5
(7 ratings)

Surprisingly yummy!

Submitted by MMNORCRO

Carbs: 10.3g | Fat: 8.4g | Fiber: 0g | Protein: 6g | Calories: 136
Incredible! 5.0/5
(2 ratings)

absolutely delectable breakfast that can also be for dinner!

Submitted by IRISHMAMA0709

Carbs: 10.1g | Fat: 12.9g | Fiber: 0.6g | Protein: 17.4g | Calories: 226.1
Very Good 4.5/5
(2 ratings)

Very quick meal from the cupboard and fridge

Submitted by PJFLYR

Carbs: 2.4g | Fat: 13.4g | Fiber: 0g | Protein: 12.2g | Calories: 182.6
Incredible! 5.0/5
(2 ratings)

A low fat Egg McMuffin

Submitted by DOLLYDAGGER64

Carbs: 33g | Fat: 9.1g | Fiber: 6g | Protein: 28.3g | Calories: 319.1
Incredible! 5.0/5
(1 rating)

Egg casserole with turkey bacon and cheddar cheese. Can be served for breakfast or dinner.

Submitted by DEBKNUTH

Carbs: 20.2g | Fat: 24g | Fiber: 2g | Protein: 39.6g | Calories: 466.8
Incredible! 5.0/5
(1 rating)

I love smoothies, any time of year... this smoothie takes advantage of the new Dole frozen mixed fruit at my grocer, which I add to whatever fresh fruit I have at home, today, mango and strawberries... Pineapple juices is added for a zing of tropical flavor.. this recipe makes 2 servings, and tastes just as good without the yogurt!

Submitted by INSANKNITTY

Carbs: 54.2g | Fat: 0.5g | Fiber: 3.9g | Protein: 4.3g | Calories: 224.8
Incredible! 5.0/5
(2 ratings)

Egg and Egg Beaters omelett filled with crab, parmesan alfreado sauce and swiss cheese. Included in egg mixture is green pepper, onions, & mushrooms (opt).

Submitted by DLSHANKS

Carbs: 19.7g | Fat: 10.5g | Fiber: 1.1g | Protein: 20.8g | Calories: 278
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