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Dogwalker's Main Dishes

Dogwalker's Main Dishes

Lower fat and calorie alternatives to some old favorites and some new and different ideas for dinner. All for a woman who enjoys different ethnic foods, doesn't have a lot of time to cook and favor's crockpot recipes.

(60 Recipes) Created by DOGWLKER

Recipes in this Collection

Very Good 4.5/5
(48 ratings)

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large!

Submitted by STEPH2003

Carbs: 16g | Fat: 7.2g | Fiber: 4.1g | Protein: 11.4g | Calories: 169.7
Low-Carb Crustless Quiche
Very Good 4.6/5
(66 ratings)

Cookbook creator says: This recipe is very popular with my spouse.

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Vegan Artichoke Risotto
Very Good 4.0/5
(26 ratings)

A vegetarian favorite. Use as a side or as the entree. Vegan approved!

Carbs: 39g | Fat: 7.9g | Fiber: 2.9g | Protein: 8.6g | Calories: 136.1
(no ratings)

Prep time: 15 minutes
Cooking time: 1 hour 15 minutes
Yield: 8 servings

Submitted by DOGWLKER

Carbs: 23.7g | Fat: 0.5g | Fiber: 3.2g | Protein: 3.8g | Calories: 106.8
Good 3.9/5
(10 ratings)

Exotic, ethnic taste, low fat, high fiber. Can be made in crockpot!

Submitted by DOGWLKER

Carbs: 28.9g | Fat: 1g | Fiber: 8g | Protein: 6.7g | Calories: 136.6
Good 3.0/5
(2 ratings)

Serve over rice or pasta

Submitted by DOGWLKER

Carbs: 115.3g | Fat: 9.4g | Fiber: 8.1g | Protein: 56.5g | Calories: 773.9
(no ratings)

Alternative to breadcrumb meatloaf

Submitted by IVORILUV

Carbs: 17.3g | Fat: 12.2g | Fiber: 2.5g | Protein: 26.2g | Calories: 288
Very Good 4.0/5
(3 ratings)

Cookbook creator says: This is very tasty, but labor intensive

Submitted by MCOLEEN

Carbs: 16.2g | Fat: 7.5g | Fiber: 1.1g | Protein: 18.7g | Calories: 226.4
Healthy Moussaka
Very Good 4.2/5
(209 ratings)

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Very Good 4.5/5
(2 ratings)

Healthy & Easy Slow Cooker Meal

Submitted by LORI-RED

Carbs: 31.4g | Fat: 9.4g | Fiber: 5.4g | Protein: 30.2g | Calories: 339.2
Very Good 4.7/5
(3 ratings)

healthy & easy vegetarian dish with lots of flavor

Submitted by VAHUFFMAN

Carbs: 31.5g | Fat: 0.7g | Fiber: 7.4g | Protein: 5.4g | Calories: 151.1
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(343 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Good 3.6/5
(28 ratings)

Easy Beet Soup

Submitted by MAYABEAR13

Carbs: 17.9g | Fat: 1.5g | Fiber: 3.1g | Protein: 5.6g | Calories: 102.9
Turkey Stuffed Cabbage
Very Good 4.3/5
(88 ratings)

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

Carbs: 13.5g | Fat: 6.2g | Fiber: 3.6g | Protein: 13g | Calories: 155.5
Very Good 4.8/5
(5 ratings)

Use any meat that you like in this recipe and it works. I love to make this for my husband and I because we love food with lots of flavor!

Submitted by MJWILBANKS

Carbs: 44.2g | Fat: 8.9g | Fiber: 6.2g | Protein: 31.8g | Calories: 376.7
Garden Salad with Beets & Blueberries
Very Good 4.0/5
(62 ratings)

Colorful and delicious, this salad is satisfying both in taste and appearance.

Submitted by CRUISIN2LOSE

Carbs: 16g | Fat: 7g | Fiber: 4.4g | Protein: 22.3g | Calories: 210.8
Very Good 4.3/5
(21 ratings)

A pork roast is cooked in the crock pot along with canned crushed pineapple, dried cranberries, and dry onion soup mix.

Submitted by LANC92

Carbs: 18.7g | Fat: 8.2g | Fiber: 1.2g | Protein: 21.6g | Calories: 233.6
Very Good 4.3/5
(7 ratings)

Love cabbage rolls but not all the work? Then this is the recipe for you!

Submitted by TWICEAGAIN

Carbs: 25.3g | Fat: 12.5g | Fiber: 4.9g | Protein: 22.8g | Calories: 312.5
Salsa Turkey Burgers
Very Good 4.3/5
(412 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Very Good 4.9/5
(25 ratings)

This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories.

Submitted by GFERBER

Carbs: 16.5g | Fat: 2.9g | Fiber: 7.7g | Protein: 21.1g | Calories: 180.5
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