Val's Low Carb Recipes
(Recipe Collection)

14 Recipes Created by VFRAZIER73

A place to store my low carb recipes. :) You are welcome to take a look if you wish. Remember that they are low carb, not low fat or low calorie! ;)

Recipes in this Collection

Low carb
(no ratings)
Low carb "Muffin"

Cookbook creator says: Very yummy and very filling!Submitted by VFRAZIER73

Carbs: 1.4g | Fat: 21.3g | Fiber: 0g | Protein: 18.5g | Calories: 275.7
Bolognese sauce
(no ratings)
Bolognese sauce

Cookbook creator says: good with "dream fields" low carb pasta. But I want to try it with spaghetti squash.Submitted by VFRAZIER73

Carbs: 8g | Fat: 15g | Fiber: 1.6g | Protein: 23.3g | Calories: 270.7
Chicken Salad Low Carb
(no ratings)
Chicken Salad Low Carb

For a fast, low carb meal- trader joe's mayo, a can of costco chicken and 2 ouces of cheddar cheese.... yum!Submitted by VFRAZIER73

Carbs: 4g | Fat: 33.8g | Fiber: 0g | Protein: 40.7g | Calories: 517.7
Slow-Cooker Adobo Chicken
(no ratings)
Slow-Cooker Adobo Chicken

Submitted by VFRAZIER73

Carbs: 5.5g | Fat: 3.7g | Fiber: 0.4g | Protein: 30.6g | Calories: 201
Veggie Stir Fry
(no ratings)
Veggie Stir Fry

Submitted by VFRAZIER73

Carbs: 9.1g | Fat: 9.6g | Fiber: 2.5g | Protein: 1.9g | Calories: 121.1
Zuchinni, Squash, Tomato Stir Fry
(no ratings)
Zuchinni, Squash, Tomato Stir Fry

Submitted by VFRAZIER73

Carbs: 2.8g | Fat: 6.9g | Fiber: 1.1g | Protein: 0.8g | Calories: 73
 Low Carb Deep Dish Pizza Quiche Recipe
Very Good 4.8/5
(11 ratings)
Low Carb Deep Dish Pizza Quiche Recipe

Submitted by VFRAZIER73

Carbs: 2.9g | Fat: 23.6g | Fiber: 0.4g | Protein: 15.4g | Calories: 288.3
Flan - Atkins Style
Very Good 4.5/5
(8 ratings)
Flan - Atkins Style

Cookbook creator says: it was pretty eggy. But we still liked it.Submitted by REBECKY44

Carbs: 2.1g | Fat: 12g | Fiber: 0.2g | Protein: 5.7g | Calories: 136.9
Chicken Breasts with Tarragon Cream Sauce
(no ratings)
Chicken Breasts with Tarragon Cream Sauce

Cookbook creator says: OMGoodness!! Loved this, loved this, loved this! ;)Submitted by VFRAZIER73

Carbs: 1g | Fat: 18.7g | Fiber: 0g | Protein: 28g | Calories: 292.4
Creme Brulee (low carb style)
(no ratings)
Creme Brulee (low carb style)

Submitted by VFRAZIER73

Carbs: 7.4g | Fat: 63.8g | Fiber: 0g | Protein: 6.3g | Calories: 616
Low Carb Cheddar Bread
Very Good 4.7/5
(25 ratings)
Low Carb Cheddar Bread

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.Submitted by XANADUREALM

Carbs: 5.6g | Fat: 22.7g | Fiber: 4g | Protein: 16.3g | Calories: 282.2
This recipe has been marked private.
Cheesecake Pancakes
Very Good 4.3/5
(29 ratings)
Cheesecake Pancakes

Submitted by THELITTLEBUDDHA

Carbs: 2.1g | Fat: 26.4g | Fiber: 1.3g | Protein: 11.1g | Calories: 293.5
Low-Carb Lettuce Wraps
Very Good 4.7/5
(41 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
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