SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Breakfast

(10 Recipes) Created by MOMDEBBER2

Recipes in this Collection

Low-Carb Crustless Quiche
Very Good 4.6/5
(60 ratings)

Submitted by CHESSMANS2000

Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
Incredible! 5.0/5
(5 ratings)

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good

Submitted by GALNBLUE81

Carbs: 8.1g | Fat: 13.6g | Fiber: 1.1g | Protein: 22.3g | Calories: 245.3
Sausage Egg Casserole (Low Carb)
Very Good 4.8/5
(40 ratings)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.

Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Very Good 4.6/5
(20 ratings)

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
(no ratings)

A breakfast popover, served with syrup!

Submitted by PRAIRYART

Carbs: 15.2g | Fat: 5.8g | Fiber: 0.7g | Protein: 5.7g | Calories: 138.9
Incredible! 5.0/5
(1 rating)

Cookbook creator says: We love this for breakfast. The protein powder adds a nice flavor and better nutrition.

Submitted by MOMDEBBER2

Carbs: 38.7g | Fat: 8.2g | Fiber: 5g | Protein: 19.3g | Calories: 279.7
Very Good 4.0/5
(1 rating)

Submitted by JENKNICK

Carbs: 27.1g | Fat: 17.8g | Fiber: 5.2g | Protein: 19.3g | Calories: 345.3
(no ratings)

My husband needed a high-protein breakfast that he could just microwave on his way out the door each morning. Since I have 4 boys under the age of 7, this is a great way to eat fast and fresh. I serve this with salsa on the side.
150 calories with 11 grams of protein per serving.

Submitted by JENKNICK

Carbs: 6g | Fat: 8.5g | Fiber: 0.5g | Protein: 11.6g | Calories: 149.8
Turkey Sausage
Very Good 4.9/5
(7 ratings)

This taste just like store bought sausage

Submitted by XANADUREALM

Carbs: 0.3g | Fat: 2.7g | Fiber: 0.2g | Protein: 7.4g | Calories: 55.2
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(72 ratings)

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=329592