Clean Eating Salads
(33 Recipes) Created by MUSCLEMOM_2
Recipes in this Collection
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I used a rotisierre chicken for this salad....breast meat only. Submitted by MUSCLEMOM_2 Carbs: 14.4g | Fat: 11.6g | Fiber: 1.7g | Protein: 25g | Calories: 251.3
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Submitted by MUSCLEMOM_2 Carbs: 19.4g | Fat: 0.2g | Fiber: 0.8g | Protein: 1.9g | Calories: 85
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Submitted by MUSCLEMOM_2 Carbs: 31.4g | Fat: 7.2g | Fiber: 3.2g | Protein: 15.1g | Calories: 247.4
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Submitted by MUSCLEMOM_2 Carbs: 17.6g | Fat: 7g | Fiber: 2.2g | Protein: 5.5g | Calories: 144.2
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Submitted by MUSCLEMOM_2 Carbs: 5.2g | Fat: 12.1g | Fiber: 1.4g | Protein: 1.3g | Calories: 128.3
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Submitted by MUSCLEMOM_2 Carbs: 22.4g | Fat: 5.1g | Fiber: 3.6g | Protein: 4.9g | Calories: 148.2
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Submitted by MUSCLEMOM_2 Carbs: 12.6g | Fat: 4.2g | Fiber: 2.3g | Protein: 2.1g | Calories: 88.9
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Submitted by MUSCLEMOM_2 Carbs: 16.9g | Fat: 6.7g | Fiber: 2.4g | Protein: 3.2g | Calories: 133.9
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Submitted by MUSCLEMOM_2 Carbs: 12.8g | Fat: 4.8g | Fiber: 3.4g | Protein: 4.1g | Calories: 109.4
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This is a bit time consuming, but well worth the efforts. I pierced the squash with a knife and microwaved for 5 minutes. Then peeled the skin with a peeler, sliced in half, scooped out the seeds, and then cubed and baked. Submitted by MUSCLEMOM_2 Carbs: 35g | Fat: 13.1g | Fiber: 6.2g | Protein: 4.9g | Calories: 249.1
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Submitted by MUSCLEMOM_2 Carbs: 11.9g | Fat: 15.2g | Fiber: 2.2g | Protein: 5.9g | Calories: 199.5
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Submitted by MUSCLEMOM_2 Carbs: 41.7g | Fat: 11.5g | Fiber: 8.5g | Protein: 10.2g | Calories: 302.7
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YUM! I have included the EXOTIC spice mix at the bottom of the ingredient list but it has not been included in calorie count. Submitted by MUSCLEMOM_2 Carbs: 22.7g | Fat: 5.4g | Fiber: 3g | Protein: 2.4g | Calories: 144.9
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Submitted by MUSCLEMOM_2 Carbs: 8.7g | Fat: 4.5g | Fiber: 1.8g | Protein: 16.1g | Calories: 140.8
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If serving on bread, you will need to adjust the calories accordingly. This was served over a bed of romaine lettuce. Submitted by MUSCLEMOM_2 Carbs: 8g | Fat: 5.2g | Fiber: 1g | Protein: 21.9g | Calories: 167.6
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Submitted by MUSCLEMOM_2 Carbs: 22.9g | Fat: 5.2g | Fiber: 1.4g | Protein: 6.1g | Calories: 158.7
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Submitted by MUSCLEMOM_2 Carbs: 10.7g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.7g | Calories: 44.4
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YUM! Submitted by MUSCLEMOM_2 Carbs: 19.8g | Fat: 16.3g | Fiber: 4.2g | Protein: 4.4g | Calories: 220.4
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Submitted by MUSCLEMOM_2 Carbs: 17g | Fat: 4.6g | Fiber: 2.4g | Protein: 5g | Calories: 122.8
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Submitted by MUSCLEMOM_2 Carbs: 5.3g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.3g | Calories: 22
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Submitted by MUSCLEMOM_2 Carbs: 45.5g | Fat: 19.9g | Fiber: 6.8g | Protein: 41.8g | Calories: 506.1
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Submitted by MUSCLEMOM_2 Carbs: 13.4g | Fat: 9.5g | Fiber: 5.1g | Protein: 2.6g | Calories: 135.7
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Submitted by MUSCLEMOM_2 Carbs: 27.6g | Fat: 3.5g | Fiber: 3.7g | Protein: 19.5g | Calories: 217.1
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Submitted by MUSCLEMOM_2 Carbs: 1g | Fat: 10g | Fiber: 0.1g | Protein: 1.5g | Calories: 97.5
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Submitted by MUSCLEMOM_2 Carbs: 6.5g | Fat: 0.2g | Fiber: 3.3g | Protein: 3.7g | Calories: 39.3
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Submitted by MUSCLEMOM_2 Carbs: 1.6g | Fat: 4.5g | Fiber: 0g | Protein: 0g | Calories: 46.4
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Cooking the sundried tomatoes in balsamic vinegar makes them sweet and chewy Submitted by JPTOWNSEND Carbs: 8.9g | Fat: 3.9g | Fiber: 1.7g | Protein: 2g | Calories: 75.7
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Lighter version of a family favorite. Great as a side to any cook out.! Submitted by MMSCLS04 Carbs: 6.5g | Fat: 5.7g | Fiber: 0.7g | Protein: 0.4g | Calories: 77.6
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What a healthy salad. Add other things to jazz it up. Sunflower seeds, rasins, cranberries, mandarian oranges, etc. Submitted by JEWELSSAYER Carbs: 27.5g | Fat: 13.1g | Fiber: 3.6g | Protein: 3.5g | Calories: 220
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Very yummy cold kale salad! In lieu of nuts, dried fruit, or carrots, try a granny smith apple. Will keep up to a week without wilting!! Submitted by CRISTYBILES Carbs: 9.9g | Fat: 12.3g | Fiber: 3.3g | Protein: 5.1g | Calories: 161
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This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. Submitted by BRYNWRITES4FOOD Carbs: 31.6g | Fat: 16.1g | Fiber: 6.7g | Protein: 8.4g | Calories: 266.2
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Submitted by MUSCLEMOM_2 Carbs: 17.6g | Fat: 8.9g | Fiber: 2.5g | Protein: 2.8g | Calories: 150.3
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Submitted by GABSX3 Carbs: 16.6g | Fat: 18.6g | Fiber: 6.4g | Protein: 4.1g | Calories: 232.3
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