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Clean Eating Salads

(33 Recipes) Created by MUSCLEMOM_2

Recipes in this Collection

(no ratings)

I used a rotisierre chicken for this salad....breast meat only.

I used 8 oz of Fage plain greek yogurt. I input it into the recipe calculator, but for SOME REASON it is leaving it out!!!

Submitted by MUSCLEMOM_2

Carbs: 14.4g | Fat: 11.6g | Fiber: 1.7g | Protein: 25g | Calories: 251.3
(no ratings)

Submitted by MUSCLEMOM_2

Carbs: 19.4g | Fat: 0.2g | Fiber: 0.8g | Protein: 1.9g | Calories: 85
(no ratings)

Submitted by MUSCLEMOM_2

Carbs: 31.4g | Fat: 7.2g | Fiber: 3.2g | Protein: 15.1g | Calories: 247.4
(no ratings)

Submitted by MUSCLEMOM_2

Carbs: 17.6g | Fat: 7g | Fiber: 2.2g | Protein: 5.5g | Calories: 144.2
(no ratings)

Submitted by MUSCLEMOM_2

Carbs: 5.2g | Fat: 12.1g | Fiber: 1.4g | Protein: 1.3g | Calories: 128.3
Very Good 4.5/5
(2 ratings)

Submitted by MUSCLEMOM_2

Carbs: 22.4g | Fat: 5.1g | Fiber: 3.6g | Protein: 4.9g | Calories: 148.2
(no ratings)

Submitted by MUSCLEMOM_2

Carbs: 12.6g | Fat: 4.2g | Fiber: 2.3g | Protein: 2.1g | Calories: 88.9
(no ratings)

Submitted by MUSCLEMOM_2

Carbs: 16.9g | Fat: 6.7g | Fiber: 2.4g | Protein: 3.2g | Calories: 133.9
(no ratings)

Submitted by MUSCLEMOM_2

Carbs: 12.8g | Fat: 4.8g | Fiber: 3.4g | Protein: 4.1g | Calories: 109.4
(no ratings)

This is a bit time consuming, but well worth the efforts. I pierced the squash with a knife and microwaved for 5 minutes. Then peeled the skin with a peeler, sliced in half, scooped out the seeds, and then cubed and baked.

Submitted by MUSCLEMOM_2

Carbs: 35g | Fat: 13.1g | Fiber: 6.2g | Protein: 4.9g | Calories: 249.1
(no ratings)

Submitted by MUSCLEMOM_2

Carbs: 11.9g | Fat: 15.2g | Fiber: 2.2g | Protein: 5.9g | Calories: 199.5
Very Good 4.4/5
(7 ratings)

Submitted by MUSCLEMOM_2

Carbs: 41.7g | Fat: 11.5g | Fiber: 8.5g | Protein: 10.2g | Calories: 302.7
(no ratings)

YUM! I have included the EXOTIC spice mix at the bottom of the ingredient list but it has not been included in calorie count.

I enjoyed it both hot and cold.

Submitted by MUSCLEMOM_2

Carbs: 22.7g | Fat: 5.4g | Fiber: 3g | Protein: 2.4g | Calories: 144.9
(no ratings)

Submitted by MUSCLEMOM_2

Carbs: 8.7g | Fat: 4.5g | Fiber: 1.8g | Protein: 16.1g | Calories: 140.8
(no ratings)

If serving on bread, you will need to adjust the calories accordingly. This was served over a bed of romaine lettuce.

Submitted by MUSCLEMOM_2

Carbs: 8g | Fat: 5.2g | Fiber: 1g | Protein: 21.9g | Calories: 167.6
(no ratings)

Submitted by MUSCLEMOM_2

Carbs: 22.9g | Fat: 5.2g | Fiber: 1.4g | Protein: 6.1g | Calories: 158.7
(no ratings)

Submitted by MUSCLEMOM_2

Carbs: 10.7g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.7g | Calories: 44.4
(no ratings)

YUM!

Submitted by MUSCLEMOM_2

Carbs: 19.8g | Fat: 16.3g | Fiber: 4.2g | Protein: 4.4g | Calories: 220.4
(no ratings)

Submitted by MUSCLEMOM_2

Carbs: 17g | Fat: 4.6g | Fiber: 2.4g | Protein: 5g | Calories: 122.8
(no ratings)

Submitted by MUSCLEMOM_2

Carbs: 5.3g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.3g | Calories: 22
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