Mediterranean & European Cuisine

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Mediterranean & European Cuisine

(15 Recipes) Created by FITNFBLS

Recipes in this Collection

Very Good 4.1/5 (444 ratings) Chicken & Asparagus Pasta A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g \| Fat: 7g \| Fiber: 4.7g \| Protein: 14.3g \| Calories: 207.6	This recipe has been marked private.
Very Good 4.6/5 (258 ratings) Shrimp Pasta (adapted from Kraft recipe, shrimp-in-love) Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g \| Fat: 15.5g \| Fiber: 1.5g \| Protein: 32.6g \| Calories: 375	Very Good 4.5/5 (47 ratings) Shrimp & Sundried Tomato Pasta Delicious and simple Submitted by WEEBIEVT Carbs: 19g \| Fat: 8.1g \| Fiber: 1.1g \| Protein: 12.7g \| Calories: 197.7
Very Good 4.2/5 (365 ratings) Slow Cooker Lasagna What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g \| Fat: 10.2g \| Fiber: 1.6g \| Protein: 24.8g \| Calories: 271	Very Good 4.5/5 (1074 ratings) Slow Cooker Creamy Italian Chicken 4 ingredients, 5 minutes of hands-on cooking, and dinner is served! Submitted by ORANGECOWCAT Carbs: 24.1g \| Fat: 12.5g \| Fiber: 0.9g \| Protein: 41g \| Calories: 385.4
Very Good 4.0/5 (2 ratings) Oven Fried Parmesan Chicken A delicious chicken recipe I got from Allrecipes.com Submitted by HANNAPRAYER Carbs: 11g \| Fat: 16.3g \| Fiber: 0.9g \| Protein: 17.7g \| Calories: 262.6	Very Good 4.1/5 (515 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6
This recipe has been marked private.	Incredible! 5.0/5 (2 ratings) Eating For Life - Shrimp Scampi Submitted by POWRMOM Carbs: 32.8g \| Fat: 10.6g \| Fiber: 3.5g \| Protein: 21.6g \| Calories: 292.9
This recipe has been marked private.	This recipe has been marked private.
(no ratings) Pesto Sauce (p90X) Submitted by JING Carbs: 1.9g \| Fat: 6.2g \| Fiber: 0.5g \| Protein: 3.3g \| Calories: 75.4	Incredible! 5.0/5 (4 ratings) Smoky Roast Chicken with Cashew Romesco Sauce This revamped roast chicken recipe features smoked paprika, fresh herbs, and a sweet, roasted tomato and bell pepper sauce. Submitted by CHEF_KORI Carbs: 5.6g \| Fat: 11.4g \| Fiber: 0.8g \| Protein: 22.2g \| Calories: 219.6
Very Good 4.1/5 (268 ratings) Baked Chicken with Garlic and Sun Dried Tomatoes Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g \| Fat: 7g \| Fiber: 1.8g \| Protein: 28.9g \| Calories: 238.4

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=330175

Very Good 4.1/5 (444 ratings) Chicken & Asparagus Pasta A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g \| Fat: 7g \| Fiber: 4.7g \| Protein: 14.3g \| Calories: 207.6	This recipe has been marked private.
Very Good 4.6/5 (258 ratings) Shrimp Pasta (adapted from Kraft recipe, shrimp-in-love) Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g \| Fat: 15.5g \| Fiber: 1.5g \| Protein: 32.6g \| Calories: 375	Very Good 4.5/5 (47 ratings) Shrimp & Sundried Tomato Pasta Delicious and simple Submitted by WEEBIEVT Carbs: 19g \| Fat: 8.1g \| Fiber: 1.1g \| Protein: 12.7g \| Calories: 197.7
Very Good 4.2/5 (365 ratings) Slow Cooker Lasagna What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g \| Fat: 10.2g \| Fiber: 1.6g \| Protein: 24.8g \| Calories: 271	Very Good 4.5/5 (1074 ratings) Slow Cooker Creamy Italian Chicken 4 ingredients, 5 minutes of hands-on cooking, and dinner is served! Submitted by ORANGECOWCAT Carbs: 24.1g \| Fat: 12.5g \| Fiber: 0.9g \| Protein: 41g \| Calories: 385.4
Very Good 4.0/5 (2 ratings) Oven Fried Parmesan Chicken A delicious chicken recipe I got from Allrecipes.com Submitted by HANNAPRAYER Carbs: 11g \| Fat: 16.3g \| Fiber: 0.9g \| Protein: 17.7g \| Calories: 262.6	Very Good 4.1/5 (515 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6
This recipe has been marked private.	Incredible! 5.0/5 (2 ratings) Eating For Life - Shrimp Scampi Submitted by POWRMOM Carbs: 32.8g \| Fat: 10.6g \| Fiber: 3.5g \| Protein: 21.6g \| Calories: 292.9
This recipe has been marked private.	This recipe has been marked private.
(no ratings) Pesto Sauce (p90X) Submitted by JING Carbs: 1.9g \| Fat: 6.2g \| Fiber: 0.5g \| Protein: 3.3g \| Calories: 75.4	Incredible! 5.0/5 (4 ratings) Smoky Roast Chicken with Cashew Romesco Sauce This revamped roast chicken recipe features smoked paprika, fresh herbs, and a sweet, roasted tomato and bell pepper sauce. Submitted by CHEF_KORI Carbs: 5.6g \| Fat: 11.4g \| Fiber: 0.8g \| Protein: 22.2g \| Calories: 219.6
Very Good 4.1/5 (268 ratings) Baked Chicken with Garlic and Sun Dried Tomatoes Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g \| Fat: 7g \| Fiber: 1.8g \| Protein: 28.9g \| Calories: 238.4