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Heather's Favorite Recipes from SP Members!

Heather's Favorite Recipes from SP Members!

These are recipes from the other cookbook I've actually made, complete with comments!

(7 Recipes) Created by HAFOWLER

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.5/5
(13 ratings)

Deep fried falafel not in your diet? Try it baked! Baked falafel is still crunchy on the outside and delicious on the inside!

Submitted by ESHRINER

Carbs: 10.9g | Fat: 3.5g | Fiber: 2.7g | Protein: 2.8g | Calories: 83.5
Very Good 4.9/5
(14 ratings)

Cookbook creator says: I made only 1/4 of the recipe for myself for lunch, and found that I need to find something with more moisture to keep the patty together. I'll keep experimenting, because it was yummy!

Submitted by SNAVELA1

Carbs: 5g | Fat: 1.9g | Fiber: 0.4g | Protein: 27g | Calories: 150.7
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(344 ratings)

Cookbook creator says: These were delicious! I need to ease up on the Cayenne, though. ;)

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Faux Fried Cheese Sticks
Very Good 4.2/5
(289 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Good 3.8/5
(5 ratings)

I tweeked the Spaghetti Casserole recipe I found on SparkPeople, using the zucchini helps bring down the calories and it's still delicious!!

Submitted by SUNNY1432

Carbs: 10.8g | Fat: 4.4g | Fiber: 3.4g | Protein: 8.8g | Calories: 111.5
(no ratings)

Cookbook creator says: Not a family favorite, but I loved it.

Submitted by HAFOWLER

Carbs: 9.4g | Fat: 4.2g | Fiber: 0.8g | Protein: 7.4g | Calories: 105
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