Heather's Favorite Recipes from SP Members!

Heather's Favorite Recipes from SP Members!
(Recipe Collection)

7 Recipes Created by HAFOWLER

These are recipes from the other cookbook I've actually made, complete with comments!

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1028 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Baked Falafel
Very Good 4.5/5
(13 ratings)
Baked Falafel

Deep fried falafel not in your diet? Try it baked! Baked falafel is still crunchy on the outside and delicious on the inside!Submitted by ESHRINER

Carbs: 10.9g | Fat: 3.5g | Fiber: 2.7g | Protein: 2.8g | Calories: 83.5
Turkey Breast Burgers
Very Good 4.9/5
(14 ratings)
Turkey Breast Burgers

Cookbook creator says: I made only 1/4 of the recipe for myself for lunch, and found that I need to find something with more moisture to keep the patty together. I'll keep experimenting, because it was yummy!Submitted by SNAVELA1

Carbs: 5g | Fat: 1.9g | Fiber: 0.4g | Protein: 27g | Calories: 150.7
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(345 ratings)
Sweet and Spicy Potato Oven Fries

Cookbook creator says: These were delicious! I need to ease up on the Cayenne, though. ;)Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Faux Fried Cheese Sticks
Very Good 4.2/5
(290 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Zucchini Spaghetti Casserole
Good 3.8/5
(5 ratings)
Zucchini Spaghetti Casserole

I tweeked the Spaghetti Casserole recipe I found on SparkPeople, using the zucchini helps bring down the calories and it's still delicious!!Submitted by SUNNY1432

Carbs: 10.8g | Fat: 4.4g | Fiber: 3.4g | Protein: 8.8g | Calories: 111.5
Simmered Italian Rice
(no ratings)
Simmered Italian Rice

Cookbook creator says: Not a family favorite, but I loved it.Submitted by HAFOWLER

Carbs: 9.4g | Fat: 4.2g | Fiber: 0.8g | Protein: 7.4g | Calories: 105
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