Soups, Soups, and More Soups!
(Recipe Collection)

14 Recipes Created by JKINTZ

Recipes in this Collection

Crockpot Lentil Barley Soup
Very Good 4.3/5
(7 ratings)
Crockpot Lentil Barley Soup

This soup is delicious all year round. It freezes well for quick, hearty meals when you're too busy to cook.Submitted by LOTSACATS

Carbs: 26.8g | Fat: 0.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 130
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Curried Butternut Squash & Apple Soup
Very Good 4.3/5
(12 ratings)
Curried Butternut Squash & Apple Soup

Submitted by AKMG13

Carbs: 24.6g | Fat: 1.5g | Fiber: 1.7g | Protein: 2.1g | Calories: 105.8
Taco Soup
Very Good 4.3/5
(250 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Cabbage Vegetable Soup
Very Good 4.2/5
(175 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
5 Ingredient Soup
Very Good 4.6/5
(425 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Cream of tofu and broccoli
Incredible! 5.0/5
(2 ratings)
Cream of tofu and broccoli

Submitted by FORSUE1

Carbs: 8.9g | Fat: 3.6g | Fiber: 1.9g | Protein: 7.6g | Calories: 91.3
Cream of Tomato and Tofu Soup
Incredible! 5.0/5
(1 rating)
Cream of Tomato and Tofu Soup

Very easy and good on cold days!Submitted by LOVECARBS

Carbs: 16.9g | Fat: 4.8g | Fiber: 1.8g | Protein: 4.4g | Calories: 119.4
Pumpkin Tofu Soup
Good 3.9/5
(28 ratings)
Pumpkin Tofu Soup

A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by BARBYCHICAGO

Carbs: 19.8g | Fat: 2.8g | Fiber: 3.9g | Protein: 11.2g | Calories: 144.6
Chicken Chili
(no ratings)
Chicken Chili

Yummy. From the Pioneer Woman.Submitted by SPRINGTHINKING

Carbs: 21.9g | Fat: 9.4g | Fiber: 5.7g | Protein: 26.7g | Calories: 275.5
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Chilli con carne
Very Good 4.7/5
(9 ratings)
Chilli con carne

Low carb and just over 200 calories per serving!Submitted by JSMSPARK

Carbs: 21.5g | Fat: 8g | Fiber: 6.6g | Protein: 13.8g | Calories: 212.1
Cabbage soup cleasing diet
Very Good 4.5/5
(28 ratings)
Cabbage soup cleasing diet

Submitted by LOSINGCHICK

Carbs: 10.8g | Fat: 0.4g | Fiber: 3.3g | Protein: 2.9g | Calories: 51.3
Rustic Italian Tortellini Soup
Very Good 4.7/5
(266 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
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