Veggies Take the Main Stage
(8 Recipes) Created by JKINTZ
Recipes in this Collection
Very Good 4.0/5
Submitted by KEELYMAUREEN
Carbs: 35.8g | Fat: 9.7g | Fiber: 1.6g | Protein: 15.3g | Calories: 279.8
Black & green beans with a kick! Prepared in 15 minutes.
Carbs: 50.1g | Fat: 5.6g | Fiber: 18.2g | Protein: 17.9g | Calories: 318.5
Very Good 4.1/5
Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.
Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Very Good 4.3/5
All the flavor of bruschetta, in a mushroom!
Submitted by CHEF_MEG
Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Very Good 4.2/5
Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.
Submitted by HOPEIGETIT2
Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Very Good 4.6/5
Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. I'll share a secret with you: This salad was invented when times were tough, as a way to use up stale bread.
Essentially, you make a salad--traditionally with plenty of fresh tomatoes--toss it with a vinaigrette, then add cubed stale or toasted bread just before serving.
You can toast up a day-old baguette or fresh bread, depending on what you have in the kitchen.
The bread soaks up all the delicious juice from the tomatoes and the tangy vinaigrette. The rest of the summer-fresh vegetables add crunch and freshness.
NOTE: If you're watching your sodium intake, reduce the amount of feta or omit it.
TIP: Rub a garlic clove on the bread after toasting for instant, healthier croutons.
Carbs: 26.5g | Fat: 10.2g | Fiber: 2.6g | Protein: 6.6g | Calories: 224.3
Very Good 4.4/5
Could add a little protein powder to an individual serving if desired...??
Submitted by BUDGETMOM
Carbs: 19.2g | Fat: 3g | Fiber: 4.5g | Protein: 1.4g | Calories: 95.6
Very Good 4.6/5
Submitted by LOSINGCHICK
Carbs: 10.8g | Fat: 0.4g | Fiber: 3.3g | Protein: 2.9g | Calories: 51.3