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Recipe Collections

Kasandra's Salsas, Dips, and Dressings

(115 Recipes) Created by DELAIN1

Recipes in this Collection

Very Good 4.3/5
(6 ratings)


Carbs: 4.4g | Fat: 0.2g | Fiber: 1.7g | Protein: 1.7g | Calories: 21.4
(no ratings)

Healthy Middle-Eastern dip for pita, veggies or as a spread on sandwiches

Submitted by HOPELS

Carbs: 3.7g | Fat: 0.1g | Fiber: 1.1g | Protein: 0.5g | Calories: 14.4
(no ratings)

Submitted by FLAMINGOLADY1

Carbs: 1.4g | Fat: 2.4g | Fiber: 0g | Protein: 0.5g | Calories: 19.2
Black Bean Guacamole Dip
Very Good 4.5/5
(35 ratings)

This tasty spin on guacamole can be used as a dip or a side dish.


Carbs: 16.4g | Fat: 7.1g | Fiber: 6.7g | Protein: 3.7g | Calories: 129.7
Very Good 4.5/5
(2 ratings)

a tangy, spicy squash dip--great with chips, pitas, on sandwiches, or as a veggie side dish!

Submitted by DAMIENDUCKS

Carbs: 6.3g | Fat: 0.5g | Fiber: 0.6g | Protein: 0.8g | Calories: 29.1
(no ratings)

1 Point Per Serving

Submitted by BONBON1472003

Carbs: 8.1g | Fat: 1.1g | Fiber: 0g | Protein: 0.4g | Calories: 41.2
Very Good 4.5/5
(4 ratings)

A delicious alternative to traditional chicken salad

Submitted by FOUR4BOYS

Carbs: 10.4g | Fat: 7.3g | Fiber: 4.2g | Protein: 10g | Calories: 133.2
Incredible! 5.0/5
(2 ratings)

Submitted by CAKE-OR-DEATH

Carbs: 6g | Fat: 1.2g | Fiber: 2.7g | Protein: 2g | Calories: 45.2
(no ratings)

If not on low-sodium diet add salt for extra flavour

Submitted by BACK-AT-IT

Carbs: 10.7g | Fat: 13.5g | Fiber: 6.4g | Protein: 2.2g | Calories: 158.7
(no ratings)

Easy guac and you can't taste or see the broccoli - I added it to keep the calories down.

Submitted by ASHLEYSARAH

Carbs: 7.5g | Fat: 4.7g | Fiber: 3.6g | Protein: 1.7g | Calories: 71.1
Incredible! 5.0/5
(1 rating)

Submitted by JJAR18

Carbs: 6g | Fat: 3.4g | Fiber: 1.6g | Protein: 2.3g | Calories: 59.5
Very Good 4.3/5
(181 ratings)

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
(no ratings)

Submitted by MORRISB

Carbs: 6.6g | Fat: 1.5g | Fiber: 0g | Protein: 1.9g | Calories: 46.9
Lemon Zucchini Dip
Good 3.9/5
(28 ratings)

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches.

Submitted by CHEF_MEG

Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
(no ratings)

Submitted by WORKINGNOME

Carbs: 6.6g | Fat: 0.3g | Fiber: 0.4g | Protein: 1.3g | Calories: 38.5
(no ratings)

Submitted by MEHITABEL74

Carbs: 7g | Fat: 1.1g | Fiber: 2.1g | Protein: 1.8g | Calories: 47.8
Pumpkin Dip
Good 3.9/5
(80 ratings)

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
Very Good 4.1/5
(8 ratings)

I found this on line at

My husband who doesn't really liked eggplant thought it was pretty tasty too!!

A tasty dip for veggies or bread (a great spread as well).

Submitted by MYSHARONANY

Carbs: 5.7g | Fat: 1.5g | Fiber: 1.6g | Protein: 0.9g | Calories: 36.7
Roasted Red Pepper and Butternut Squash Dip
Incredible! 5.0/5
(1 rating)

Submitted by MONEDAS

Carbs: 7.4g | Fat: 0.5g | Fiber: 0.4g | Protein: 0.9g | Calories: 33.4
Easy Eggplant Bruschetta
Good 3.8/5
(79 ratings)

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.

Carbs: 5.3g | Fat: 3.6g | Fiber: 1.3g | Protein: 0.7g | Calories: 52.6
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