Submitted by AFRICAPARISH

Healthy Middle-Eastern dip for pita, veggies or as a spread on sandwiches

Submitted by HOPELS

Submitted by FLAMINGOLADY1

Spin on guacamole. Can be used as a dip or a side dish.

Submitted by FORMOSASPAIN

a tangy, spicy squash dip--great with chips, pitas, on sandwiches, or as a veggie side dish!

Submitted by DAMIENDUCKS

1 Point Per Serving

Submitted by BONBON1472003

A delicious alternative to traditional chicken salad

Submitted by FOUR4BOYS

Submitted by CAKE-OR-DEATH

If not on low-sodium diet add salt for extra flavour

Submitted by BACK-AT-IT

Easy guac and you can't taste or see the broccoli - I added it to keep the calories down.

Submitted by ASHLEYSARAH

Submitted by JJAR18

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Submitted by MORRISB

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. This version is full of vegetables and fresh herbs instead of beans.

Submitted by CHEF_MEG

Submitted by WORKINGNOME

Submitted by MEHITABEL74

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

I found this on line at eatingwell.com

My husband who doesn't really liked eggplant thought it was pretty tasty too!!

A tasty dip for veggies or bread (a great spread as well).

Submitted by MYSHARONANY

Submitted by MONEDAS

Eggplant with an added kick makes this a great side to dip in.

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

This is a delicious twist on an old favorite. It's great to bring to a party, or to use as a spread in wraps or sandwiches. You can whip some up in a flash!

Submitted by MROBERTS28

Tahini is ground sesame seeds. This is a great dressing or dip for grilled chicken, salads or steamed veggies, especially broccoli. Has a strong, spicy and nutty taste.

Submitted by NELKATA

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Submitted by ALIRA54

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had!

Submitted by KEEPITMOVING

Oh man, nothing better then a sweet potato dip! Awesome to dip veggies, pita chips on sandwiches and more. Can't wait for lunch tomorrow!!! it's so good, you could serve this as a side dish for dinner! Creamy smooth!!

Submitted by SHELBSYD

If you want something else to dip your chips or veggies in, this is a spicy change from typical dressings or dips. This is definitely for garlic lovers. Some hints are given in the instruction for making this recipe versitile and still remain healthy.

Submitted by TRUEBLU4YOU

Easy to make & very flavorful. Works great as a sandwich spread with vegetables or roasted chicken. Also great as a veggie dip.

Submitted by SCKARA

rich with flavor low on calories

Submitted by VANYELMOON

Black Bean Salsa

Submitted by JANAE55

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Great with celery and carrots

Submitted by DELAIN1

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by DELAIN1

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

Submitted by CINDYSIOUX

Fresh summer salad dressing

Submitted by CHEEEY

A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers.

Submitted by TRIDELT1076

Ranch dip for veggies and chips, healthy style!

Submitted by CATNAP31

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!

Submitted by FANNETASTICFOOD

Delicious served hot with dry toasted bagel chips or pita chips ... but can also be served as a cold dip.

Submitted by ELAINEHN

Add your favorite fresh herbs to this simple dressing.

Submitted by ISABELLAMIRAC

Submitted by NERRIC1

There's this salad at Buca Di Beppo and they use a dressing similar to this on their Apple Gorgonzola Salad. It's not right according to my boyfriend who works there, but i love it anyway. It's always better after a few days in the fridge. (ps, this isn't my recipe, i found in on the internet look for meemoskitchen on google)

Submitted by MMPIXIE

This is our family's favorite salad dressing - we have it over both leafy and chopped salads! Delicious as a marinade too! Nutritional information is calculated for approximately eight 2-tablespoon servings - your personal preference may be to use less - the flavors are quite strong and a little goes a long way!

Submitted by VERA_MOM

Creamy healthy dressing for salad to use in place of other higher fat cream dressings

Submitted by BRADYSMAMA

A tasty dip that's great when watching the big game or appetizers before dinner.

Submitted by SCAMINO

A great dip to share with friends while watching your favorite games or for movie night!

Submitted by JUDYBROWNEYES

A Yummy Snack that is great ith veggies or pita bread!

Submitted by CHACOMARIE12

Yummy Salad Dressing

Submitted by COMOMX3

We've updated the classic spinach dip by adding tangy feta and omitting the artichokes and much of the fat.

Submitted by DELAIN1

A Yummy, Strong Dressing & Grilled Veggie Marinade!

Submitted by FREDDYMOM

This is a delicious lowfat creamy dressing that you're sure to love.

Submitted by BEDAAI

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG

I am making this for a superbowl party today, lets hope it turns out good!

Submitted by STLBMSHELL

Delicious chickpea spread

Submitted by CHEFCHIP

This is a sweet, light, simple salad dressing that packs just 50 calories per tablespoon... It's a nice addition to green salad!

Submitted by YIYEHTOV

Great on Pasta

Submitted by BUTTERFLY1945

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

Despite the fact that this is perhaps the girliest guacamole ever, to the men out there, try it. I guarantee you that it is extremely tasty. And, I am going to venture to say that any guy that can explain that he "whipped the avocado into stiff peaks" will impress any girl.

Submitted by DAILYSPARKGUEST

This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish.

Submitted by GUEST_CHEF

When your basil plants grow and grow make this pesto up fresh and serve with hot pasta.

Submitted by BLUERAY

Swiped from Kraft Foods

Submitted by KYAHSMUM

This makes a lovely, creamy mayo without any nasty chemical additives or preservatives. If you can use pasteurised egg, so much the better - and it costs next to nothing!

Submitted by VHAIRI

They hit my nacho craving :)

Submitted by LOTUS737

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night.

Submitted by CHEF_MEG

I'm not a big pumpkin fan but this works well and is a great after school protein snack with pita bread, rice crackers (especially salsa flavoured ones) or wholemeal crackers.

Submitted by NOMEDEPLUME

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Hummus goes South of the Border!

Submitted by SP_STEPF

Submitted by -MAYBE-

Great for parties/ get togethers!

Submitted by CHALIGAL155

Can be eaten as a snack or meal. Full of protein and veggies!

Submitted by DIVINEMADNESS

Super tasty and perfect with romaine salad to accompany Asian food. Eat to your heart's delight with only 34 calories per serving and one of the healthiest oils around!

Submitted by REZZER

I would at least double this for a family meal

Submitted by KING*GET*FIT

This is my favorite salad dressing, good with lettuce, baby greens, or any combination of cooled steamed vegetables and beans. If you've wanted to incorporate flaxseed in your diet, this is an easy and tasty way! Naturally contains omega-3 fatty acids, vitamin B-12, C, and riboflavin. Makes 1 cup. (8 Servings of 2 Tbs each)

Submitted by JENNIFER_DANLEY

Make this flavorful dip by mixing one part Mayonnaise with one part Miso paste. Use for dipping fresh vegetables. Can also be used as a base for making asian salad dressings.

Submitted by SCHELRY

My favorite dressing at a sushi restaurant was similar to this.
So good on any salad

Submitted by STINEWALKER

Great on salads

Submitted by POOKIEPAM

Great sauce for a rotisserie chicken - dip or pour over!

Submitted by HEALTHYFOR40

sweet and spicy asian dressing, excellent over lentil sprouts

Submitted by CHRISPY75

From Iron Chef Michael Symon

Submitted by KATHERINEINATL

Calorie calculations were made with a serving size of 1 tablespoon ginger dressing.

Submitted by NANNIE13

Submitted by SHYBUNNY

This is a wonderful appetizer for a crowd!

Submitted by WANNABESKINNY9

Submitted by BUGWITCH

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.

Submitted by CHEF_MEG

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

Yummy, healthy snack that's great with vegetables, crackers, veggie chips or even on flatbread.

Submitted by KAIROSGRAMMY

Submitted by KOHMETLA

Delicious Thai-style dressing for Napa Cabbage salad

Submitted by SQUAREPEG58

Submitted by PONYPAM1

Raw dressing...great for your health and immune system

Submitted by CECHANDLER

Tasty dip for fresh veggies; for salad dressing thin with a little water.

Submitted by LORETTACAT

Light, refreshing, and delicious. Serve with the falafels. Can also be eaten as a soup!

Submitted by KRAVMAGAGIRL

A lovely curry dressing for a mixed green salad.

Submitted by KRAVMAGAGIRL

Yummy spread using sprouted lentils... this is a rawfoods recipe and it also is great if you sprouted too many lentils like I did!

Submitted by KRAVMAGAGIRL

This humus is completely raw which triples the health benefit of eating Chickpeas (Garbanzo beans). Our recipe is a good source of cholesterol-lowering soluble and insoluble dietary fiber. Chickpeas will stabilize blood sugar levels after a meal, making these beans a perfect choice for people with diabetes, hypoglycemia, or insulin resistance.

Garbanzo beans (chickpeas) provide an excellent source of molybdenum. They are a
very good source of folic acid, fiber, and manganese. They are also a good source of
protein, as well as minerals such as iron, copper, zinc, and magnesium. As a good
source of fiber, garbanzo beans can help lower cholesterol and improve blood sugar
levels.

Submitted by TEAMROSE

Nut-less, Egg-less Living Food Caesar Salad Dressing
Yields about a cup. Serving Size for above cal count is 2 tbsp.
Thanks to the "The Renegade Health Show"

Submitted by LA_MOUR_DU_CHEF

Submitted by BIPOLARPRINCESS

Submitted by VANESSAM123

This is a egg-less living food recipe with no preservatives. Will make about 3 cups of dressing and last for one week in the fridge. I hints of a true Caesar dressing with a slightly cheesier taste.

Submitted by LA_MOUR_DU_CHEF

Delightful light and creamy salad dressing adapted from Raw Food, Real World, by Kenney and Melngailas.

Submitted by LORETTACAT

Healthy Homemade Hummus made with Almonds

Submitted by BAROQUE_PEARL

raw, vegan, low-carb

Submitted by TREEONFIRE

Adapted from choosingraw.com

Submitted by SPARKPLUGG

A refreshing summer spread made with fresh green chickpeas (garbanzo beans). Adapted from www.mydailydiner.com/2009/05/green-humus.html

Submitted by DELAIN1

Based on recipe from Cafe Gratitude.

Submitted by JUNIPERBERRY

Stretch your party budget by turning pricey smoked salmon into a tasty dip! It's ready in no time and is sure to impress your guests.

Submitted by CHEF_MEG

This raw Waldorf salad is delicious served in individual butter lettuce leaf cups.

Submitted by GREENMAMA

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing.

Submitted by SP_STEPF

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches.

Submitted by SP_STEPF

I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the coconut milk and vegan mayo.