SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Kasandra's Soups and Chowders

(99 Recipes) Created by DELAIN1

Recipes in this Collection

Good 3.7/5
(3 ratings)

Submitted by MAMALAURAJEAN

Carbs: 9.4g | Fat: 16.7g | Fiber: 1.4g | Protein: 1.7g | Calories: 190
Very Good 4.2/5
(5 ratings)

Yummy, quick and easy! Low fat!!

Submitted by CUERVOACRES

Carbs: 25.7g | Fat: 1.4g | Fiber: 5g | Protein: 7g | Calories: 134.7
Good 3.9/5
(26 ratings)

A low sodium, low fat version of this classic soup.

Submitted by CAAM76

Carbs: 35.5g | Fat: 0.8g | Fiber: 8.3g | Protein: 9g | Calories: 179.6
Gazpacho (Chilled Vegetable Soup)
Very Good 4.0/5
(66 ratings)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 0.6g | Fiber: 2.2g | Protein: 3.2g | Calories: 88.6
Cabbage Vegetable Soup
Very Good 4.2/5
(175 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Very Good 4.1/5
(69 ratings)

Submitted by PAMALA3

Carbs: 34.3g | Fat: 3g | Fiber: 4.5g | Protein: 15.1g | Calories: 224.3
Very Good 4.1/5
(21 ratings)

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

Carbs: 7.7g | Fat: 3.8g | Fiber: 2.2g | Protein: 7.3g | Calories: 86.3
Easy French Onion Soup
Very Good 4.2/5
(164 ratings)

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Loaded Potato Soup
Very Good 4.2/5
(58 ratings)

Low in fat, but big on taste, everyone wins with this comforting soup recipe!

Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
(no ratings)

Great for Thanks Giving, Halloween, or anytime!

Submitted by REDOONAGH

Carbs: 14.5g | Fat: 21.2g | Fiber: 3.1g | Protein: 3.5g | Calories: 254.7
Lentil Vegetable Soup
Very Good 4.0/5
(188 ratings)

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Garden Harvest Vegetable Soup
Very Good 4.3/5
(119 ratings)

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Very Good 4.3/5
(25 ratings)

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!

Submitted by LILYGIRL83

Carbs: 36.4g | Fat: 4.2g | Fiber: 11.2g | Protein: 8.8g | Calories: 204.5
Very Good 4.0/5
(30 ratings)

If you have Thanksgiving leftovers, this recipe is for you!

Carbs: 10.3g | Fat: 3.1g | Fiber: 2.4g | Protein: 21.4g | Calories: 154
Thai Chicken Coconut Soup
Very Good 4.1/5
(131 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
(no ratings)

This hearty soup will warm you from the inside out.

Submitted by DELAIN1

Carbs: 31.1g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
(no ratings)

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Submitted by DELAIN1

Carbs: 21.1g | Fat: 3.1g | Fiber: 4.2g | Protein: 4.4g | Calories: 122
Baked Potato Soup
Very Good 4.1/5
(123 ratings)

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
(no ratings)

Simple and nutritious

Submitted by DELAIN1

Carbs: 17.5g | Fat: 2.2g | Fiber: 1.6g | Protein: 13.5g | Calories: 145.4
Very Good 4.3/5
(44 ratings)

Nice, Hearty Vegetarian Soup

Submitted by ERINMICHELLE75

Carbs: 38.3g | Fat: 3.9g | Fiber: 13.2g | Protein: 10g | Calories: 226
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=332332