Submitted by MAMALAURAJEAN

Yummy, quick and easy! Low fat!!

Submitted by CUERVOACRES

A low sodium, low fat version of this classic soup.

Submitted by CAAM76

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Submitted by PAMALA3

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

A great meal on a cold day!

Submitted by SAUGADREZ

My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins!

Submitted by CHEF_MEG

Great for Thanks Giving, Halloween, or anytime!

Submitted by REDOONAGH

This hearty soup will warm you from the inside out.

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!

Submitted by LILYGIRL83

If you have Thanksgiving leftovers, this recipe is for you!

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

This hearty soup will warm you from the inside out.

Submitted by DELAIN1

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Submitted by DELAIN1

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Simple and nutritious

Submitted by DELAIN1

Nice, Hearty Vegetarian Soup

Submitted by ERINMICHELLE75

An eggdrop-like soup with spinach and noodles.

Submitted by AMYELI

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

Delicious, creamy soup that tastes like it should be more calories!

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.

Submitted by KAT.COURTNEY

Quite filling on those cold days, a great comfort food. Found this in a Country Living magazine. IT is 3 WW points.

Submitted by DONNARR

Tasty, lowfat, high nutrition!

Submitted by FAELYNN

Submitted by WEEBIEVT

Yummy and healthy!!

Submitted by GREENEYES919

Submitted by CINDY.DVS

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.

Submitted by KARATEMAMABEAR

Not Campbell's, that's for sure. You'll love this if you like theirs though.

And it's low calorie - fat- and carbohydrates

Submitted by MINORCANLDY

Chicken soup the way my old German aunt makes it. The chicken needs to have the skin and fat on it to give it taste. By removing the fat you remove the flavour.

Submitted by BLSCT123

Submitted by HADLEYRAKOWSKI

This soup is wonderful on a cold winter night with a slice of foccacia bread

Submitted by DELAIN1

Here is an easy soup recipe that is great for a cool day. These are pretty large servings (2 cups) so you can cut the serving in half and get a great meal with very low calories.

Submitted by GENIETEST

No cream less calories, vegetarian

Submitted by WILDDREEMER

This soup is the bomb

Submitted by ROYHEATHER

Yummy, low cal and vegetarian!

Submitted by LILSWEETIE

There is nothing more satisfying than a warm hearty and delicious soup when it's cold outside. This soup is versatile (add whatever veggies you have lying around), easy and nutritious. Adding both barley and lentils makes this more nutritionally complete for the veggies out there, but feel free to just use one or the other if you'd prefer. And the servings are large! If you're having this on the side, you'll get a lot more servings than mentioned! (also it freezes really well too! so make a batch and freeze in single-serve tupperware for easy lunches/dinners!)

Submitted by KEMGRIA

Low Cal Stew! Best made in cast iron dutch oven.

Submitted by FREETOCHANGE

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!

Submitted by KRAVMAGAGIRL

A delicious soup with a wonderful combination of unique ingredients.

Submitted by LUCIANA1950

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup.

Submitted by KATYBUGGED

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food Network

Submitted by RAVENGIRL103

I first thought this a strange combination when I saw this on the menu on an Alaskan Cruise. The head waiter told me to try it; that I wouldn't be dissapointed. True enough, it was amazing! The cruise ship didn't have the recipe in their cookbook, but I found a similar one easily enough online. This is now one of my family's favorites.

Submitted by JEEP_GIRL

A great vegetarian twist on Split Pea Soup.

Submitted by MISSJCISRUNNING

A warm dish for a cool Samhain evening

Submitted by JOEWOODARD

A delicious soup for winter.

Submitted by MATTYS-GIRL

Yummy vegetable soup. This makes a large quantity of soup for several meals and/or freezing.. I like to make this and eat it throughout the week for lunches and snacks. Also, there is always plenty to share with a friend's/neighbor's family.

Submitted by THEBOONES1

Delicious, thick and stew-like lentil soup.

Submitted by THEPLATYPUS

This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well.

Submitted by BRANUBODY08

Very hearty and filling!

Submitted by MAMACRAFTY1

cabbage soup, 0 points!

Submitted by CCHURCH137

A healthy alternative to creamy soup

Submitted by KAITESTRU

A simple, nourishing soup passed down for generations in my family

Submitted by DEEEBEE

Farm fresh and organic ingredients make this a soup to remember!

Submitted by LIVING4TODAY

Submitted by SPARKHEBA

This is for a double batch, you may half it if you wish.

Submitted by AMANDACARMICKLE

Everyone who eats this wants to marry me. No Kiddin!

BTW, nutritional info is without the toppings.

Submitted by IZZY-BLUE

This is Quick, Easy, Healthy and Very Tasty!

Submitted by BENHOLTZ

I got this from my Vitamix cookbook--it's AWESOME!!

Submitted by RONSMYSHARONA

Fast and easy

Submitted by LANC92

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat.

Submitted by CHEF_MEG

From Super Soups by Sally Meddock

Submitted by ZAIJOVAN

This is similar to Olive Gardens zuppa

Submitted by HITTIN40

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Yummy comfort food... really low fat and low calorie!! One serving will fill you up.

Submitted by MEYERMOMMA

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice.

Submitted by SP_STEPF

try this comforting, delicious and super quick soup. though this soup could use some tinkering in the sodium department.... (keep your eyes open for sodium-reduced alternatives), it remains a staple comfort food at our house.

Submitted by MARNIGOBANJO

This takes a half hour to cook, tops. Flavorful, quasi-Asian style soup with lots of room to develop for your taste. The theory behind the soup is that you can change the recipe every time you make it. Add more vegetables. Change the dark leafy green you add. Make it your own. It's just a quick, delicious soup to experiment with!

Submitted by ONCEASANDBROOK

McDougall Maximum Weight Loss recipe

Submitted by MICHELLEJARV

No wontons in this but I swear it tastes just like the best Wonton Soup I'e ever had. Super low in calories, this is the perfect start to any Asian inspired meal.

Submitted by TRYINGFOR20

This is a great vegan soup based on Deborah Madison's recipe in her "Soup" book. Light and filling without added fat, this soup makes a perfect lunch.

Submitted by ABSCRAN

Corn shares the spotlight with chicken in this well-seasoned soup. Blending part of the corn with the broth is a really simple and easy way to thicken up the soup and boost the flavor.

Very Low Calorie & absolutely Delicious !!!

Submitted by JANNERS1980

This is your basic chicken tortilla soup without the tortilla's factored into the bottom line calorie total. It is a pretty fast and filling lunch or dinner that you can throw together using an already cooked rotisserie chicken from the grocery store. Fee free to customize it any way you see fit.

Submitted by SHANNONM99

Save your left-overs! This is an ultra-thick, cheesy, spicy Mexican-style soup that can be served three ways: in a bowl, over veggies, or with tuna.

Submitted by GREENLIGHTS

Feel free to use more garlic or add hotter chiles.

Submitted by FLAPASS

A tasty, vegan and gluten-free black bean, tomato and pepper soup/stew thickened with crushed corn torilla chips.

Submitted by JO_JO_BA

A Heathy take on this usually creamy Soup

Submitted by LOSERIRENE

Hearty Soup for a cold day.

Submitted by KRYSTENA2135

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

Submitted by KATHY_KUHN

Submitted by KYLEECHRIS

Submitted by WILDDREEMER

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!

Submitted by MISTYGIRL1780

This great slow-cooker soup is delicious and hearty - perfect for a cold day!! Leftovers taste even better, as the flavors blend even more!

Submitted by HSMOM2FOUR

Perfect for cool autumn and winter days! Thick and creamy, quick and easy.

Submitted by KAECEY

Low fat and low calorie flavorful asian soup. Easy to make when you get home from work.

Submitted by LORIEANDKEITH1

A very yummy, quick to make soup for a fall or wintry day.

Submitted by BEATRIMSOON

Light and savory, this soup is an autumn favorite

Submitted by KEMEISEL

Submitted by KITTAH

Submitted by SINGAGAIN

It's hard to believe that there is no cream or milk in this amazing soup. The secret are the navy beans, which add richness and thicken without all of the fat. Literally takes 5 minutes to make. I keep a can of beans in the cupboard and broccoli in the fridge as my emergency meal when the fridge is almost empty and I don't feel like cooking!!!
Note: Feel free to swap in low fat cheddar to reduce the fat content, but make sure it's OLD/AGED cheddar, to maintain the cheesy taste.

Submitted by MOUNTROYALMOM

A grandma's kinda soup. Threw the rest of the gravy in the pot and whatever vegetables I had around the house!

Submitted by METAGODDESS

In soup pot melt butter. Add oil, garlic, onion, celery and sauté until tender

Add potatoes, squash, bouillon, and seasonings. Add salt and pepper if desired

When vegetables are limp add water

Boil

Reduce to simmer and cook 30 min or until potatoes are tender

Puree in increments in food processor when cooled

Serves 6-8

Submitted by WOHELO1

I found this on KitchenDaily.com in the Skinny Chef section

Submitted by CAREWARR

Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles.

Submitted by SP_STEPF