Rainey's Low Fat Recipes

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(4 Recipes) Created by RAIN454

Recipes in this Collection

(no ratings) Rainey's Pasta with Turkey Pasta Sauce Had some ground turkey in the freezer and decided to make some pasta with meat sauce. Turns out well and very healthy, replacing beef with turkey and using whole grain pasta. Submitted by RAIN454 Carbs: 45.1g \| Fat: 4.9g \| Fiber: 6.9g \| Protein: 20.5g \| Calories: 299.5	(no ratings) Rotisserie Chicken Casserole This is an edited version of spark user, SIMPLELIFE4REAL's recipe "Chicken Casserole with cornbread crust." I wanted to tweak it a little bit to add more veggies and take out extra fats from cheese and oils. Submitted by RAIN454 Carbs: 42.1g \| Fat: 7.2g \| Fiber: 6.4g \| Protein: 19.6g \| Calories: 292.3
(no ratings) Eggless Banana Bread Cookbook creator says: 125 cals per muffin Submitted by RAIN454 Carbs: 23.4g \| Fat: 4g \| Fiber: 1.5g \| Protein: 1.7g \| Calories: 125.2	(no ratings) Betty Crocker Choc Walnut cookie - healthy revision Removed egg and almost half of the margarine required on mix. Submitted by RAIN454 Carbs: 16.3g \| Fat: 4.5g \| Fiber: 1.1g \| Protein: 0.9g \| Calories: 109.1

(no ratings) Rainey's Pasta with Turkey Pasta Sauce Had some ground turkey in the freezer and decided to make some pasta with meat sauce. Turns out well and very healthy, replacing beef with turkey and using whole grain pasta. Submitted by RAIN454 Carbs: 45.1g \| Fat: 4.9g \| Fiber: 6.9g \| Protein: 20.5g \| Calories: 299.5	(no ratings) Rotisserie Chicken Casserole This is an edited version of spark user, SIMPLELIFE4REAL's recipe "Chicken Casserole with cornbread crust." I wanted to tweak it a little bit to add more veggies and take out extra fats from cheese and oils. Submitted by RAIN454 Carbs: 42.1g \| Fat: 7.2g \| Fiber: 6.4g \| Protein: 19.6g \| Calories: 292.3
(no ratings) Eggless Banana Bread Cookbook creator says: 125 cals per muffin Submitted by RAIN454 Carbs: 23.4g \| Fat: 4g \| Fiber: 1.5g \| Protein: 1.7g \| Calories: 125.2	(no ratings) Betty Crocker Choc Walnut cookie - healthy revision Removed egg and almost half of the margarine required on mix. Submitted by RAIN454 Carbs: 16.3g \| Fat: 4.5g \| Fiber: 1.1g \| Protein: 0.9g \| Calories: 109.1