SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Rainey's Low Fat Recipes

(5 Recipes) Created by RAIN454

Recipes in this Collection

(no ratings)

Had some ground turkey in the freezer and decided to make some pasta with meat sauce. Turns out well and very healthy, replacing beef with turkey and using whole grain pasta.

Submitted by RAIN454

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.9g | Protein: 20.5g | Calories: 299.5
Rotisserie Chicken Casserole
(no ratings)

This is an edited version of spark user, SIMPLELIFE4REAL's recipe "Chicken Casserole with cornbread crust." I wanted to tweak it a little bit to add more veggies and take out extra fats from cheese and oils.

Submitted by RAIN454

Carbs: 42.1g | Fat: 7.2g | Fiber: 6.4g | Protein: 19.6g | Calories: 292.3
(no ratings)

Cookbook creator says: 125 cals per muffin

Submitted by RAIN454

Carbs: 23.4g | Fat: 4g | Fiber: 1.5g | Protein: 1.7g | Calories: 125.2
(no ratings)

Removed egg and almost half of the margarine required on mix.

Submitted by RAIN454

Carbs: 16.3g | Fat: 4.5g | Fiber: 1.1g | Protein: 0.9g | Calories: 109.1
(no ratings)

This is adapted to feed a party of 15.

Submitted by RAIN454

Carbs: 3.7g | Fat: 5.2g | Fiber: 0.7g | Protein: 15.1g | Calories: 122.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=332352