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breakfast

(10 Recipes) Created by NICELYSIMPLE

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
(no ratings)

Eng muffin, cottage cheese, tomato and parmesean

Submitted by NICELYSIMPLE

Carbs: 29.3g | Fat: 2.2g | Fiber: 4g | Protein: 13.7g | Calories: 181.7
(no ratings)

Submitted by RYEAXL1

Carbs: 14.4g | Fat: 5.4g | Fiber: 4.7g | Protein: 3.6g | Calories: 112.7
Whole wheat oat bran  Zucchini Muffin
Very Good 4.5/5
(6 ratings)

Submitted by MLUCE920

Carbs: 18.8g | Fat: 0.9g | Fiber: 1.8g | Protein: 2.5g | Calories: 88.5
(no ratings)

I needed a use for a big box of wheat pancake mix...here you go

Submitted by NICELYSIMPLE

Carbs: 20.2g | Fat: 3.9g | Fiber: 2.1g | Protein: 4.1g | Calories: 124.8
(no ratings)

This is an easy way to make Banana Bread - minus the cook time. It is low fat and low in calories but great on taste. I use applesauce, Egg Beaters, and Bisquick -Lite to make a delicious bread!

Submitted by SHASHACPT2

Carbs: 30.4g | Fat: 1.2g | Fiber: 0.8g | Protein: 2.7g | Calories: 139
Spinach Souffle Casserole
Very Good 4.1/5
(17 ratings)

This is great as a main dish or side!

Submitted by LUVMYLABS

Carbs: 5g | Fat: 2.2g | Fiber: 1.2g | Protein: 17.1g | Calories: 110.1
Lowfat Sweet Potatoe Walnut Bread
Very Good 4.0/5
(1 rating)

Who doesn't love sweet potatoes and walnuts? These delicious items are packed with nutrients and vitamins and are perfect for breakfast, a quick snack or tea time. Taken from an inspirational pescatarian, she used three mini loaf pans for my bread you can use a muffin tin or a large loaf pan, its up to you.

Submitted by NULYFENUME

Carbs: 88.8g | Fat: 7.3g | Fiber: 14.6g | Protein: 27.2g | Calories: 497.5
Low-Carb Crustless Quiche
Very Good 4.6/5
(60 ratings)

Submitted by CHESSMANS2000

Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
Baked Egg Cups
Very Good 4.5/5
(389 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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