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Spark Low Carb Staples
(10 Recipes) Created by NY-BEAN
Recipes in this Collection
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This recipe has been marked private.
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Submitted by FIT_ARTIST Carbs: 14.9g | Fat: 18.5g | Fiber: 8.5g | Protein: 5.7g | Calories: 233.6
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Submitted by NDELACOURT Carbs: 2.5g | Fat: 7.2g | Fiber: 1.3g | Protein: 3.7g | Calories: 88.6
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These are gluten and sugar free, along with low carb. So they must taste like last years shoe leather, right? Wrong!! They are tasty and moist. Put the sugar free jam in the middle of them, you won't regret it! Submitted by JOEKNEE Carbs: 3g | Fat: 6g | Fiber: 1.8g | Protein: 5.4g | Calories: 83.5
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Submitted by OH.2.B.FIT Carbs: 2.1g | Fat: 26.4g | Fiber: 1.3g | Protein: 11.1g | Calories: 293.5
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this is a great substitute for home fries...without all the carbohydrates or fat. Submitted by PUNKIN7743 Carbs: 6.4g | Fat: 3.2g | Fiber: 1.7g | Protein: 5g | Calories: 72.7
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Quick & easy egg muffins to make now and take later! South Beach - all phases Submitted by CODYJO Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
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Dotties recepie Submitted by JNORMAN1969 Carbs: 8.2g | Fat: 9.8g | Fiber: 2.8g | Protein: 6.4g | Calories: 131.2
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This recipe has been marked private.
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Submitted by OHANAPAPA Carbs: 1.9g | Fat: 17g | Fiber: 0g | Protein: 10.3g | Calories: 220.5
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