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Spark Low Carb Staples

(10 Recipes) Created by NY-BEAN

Recipes in this Collection

This recipe has been marked private.
Chocolate Avocado Mousse
(no ratings)

Submitted by FIT_ARTIST

Carbs: 14.9g | Fat: 18.5g | Fiber: 8.5g | Protein: 5.7g | Calories: 233.6
Very Good 4.3/5
(3 ratings)

Submitted by NDELACOURT

Carbs: 2.5g | Fat: 7.2g | Fiber: 1.3g | Protein: 3.7g | Calories: 88.6
Very Good 4.0/5
(2 ratings)

These are gluten and sugar free, along with low carb. So they must taste like last years shoe leather, right? Wrong!! They are tasty and moist. Put the sugar free jam in the middle of them, you won't regret it!

Submitted by JOEKNEE

Carbs: 3g | Fat: 6g | Fiber: 1.8g | Protein: 5.4g | Calories: 83.5
Cheesecake Pancakes
Very Good 4.3/5
(29 ratings)

Submitted by OH.2.B.FIT

Carbs: 2.1g | Fat: 26.4g | Fiber: 1.3g | Protein: 11.1g | Calories: 293.5
Baked turnip fries
Very Good 4.4/5
(14 ratings)

this is a great substitute for home fries...without all the carbohydrates or fat.

Submitted by PUNKIN7743

Carbs: 6.4g | Fat: 3.2g | Fiber: 1.7g | Protein: 5g | Calories: 72.7
Egg Muffins
Very Good 4.5/5
(34 ratings)

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Very Good 4.5/5
(2 ratings)

Dotties recepie

Submitted by JNORMAN1969

Carbs: 8.2g | Fat: 9.8g | Fiber: 2.8g | Protein: 6.4g | Calories: 131.2
This recipe has been marked private.
Very Good 4.4/5
(17 ratings)

Submitted by OHANAPAPA

Carbs: 1.9g | Fat: 17g | Fiber: 0g | Protein: 10.3g | Calories: 220.5
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