Spark Low Carb Staples
(Recipe Collection)

10 Recipes Created by NY-BEAN

Recipes in this Collection

This recipe has been marked private.
Chocolate Avocado Mousse
(no ratings)
Chocolate Avocado Mousse

Submitted by FIT_ARTIST

Carbs: 14.9g | Fat: 18.5g | Fiber: 8.5g | Protein: 5.7g | Calories: 233.6
Low Carb/Gluten Free Cheddar Cheese Muffins
Very Good 4.3/5
(3 ratings)
Low Carb/Gluten Free Cheddar Cheese Muffins

Submitted by NDELACOURT

Carbs: 2.5g | Fat: 7.2g | Fiber: 1.3g | Protein: 3.7g | Calories: 88.6
Ricotta Mini Muffins
Very Good 4.0/5
(2 ratings)
Ricotta Mini Muffins

These are gluten and sugar free, along with low carb. So they must taste like last years shoe leather, right? Wrong!! They are tasty and moist. Put the sugar free jam in the middle of them, you won't regret it!Submitted by JOEKNEE

Carbs: 3g | Fat: 6g | Fiber: 1.8g | Protein: 5.4g | Calories: 83.5
Cheesecake Pancakes
Very Good 4.3/5
(29 ratings)
Cheesecake Pancakes

Submitted by THELITTLEBUDDHA

Carbs: 2.1g | Fat: 26.4g | Fiber: 1.3g | Protein: 11.1g | Calories: 293.5
Baked turnip fries
Very Good 4.4/5
(14 ratings)
Baked turnip fries

this is a great substitute for home fries...without all the carbohydrates or fat. Submitted by PUNKIN7743

Carbs: 6.4g | Fat: 3.2g | Fiber: 1.7g | Protein: 5g | Calories: 72.7
Egg Muffins
Very Good 4.4/5
(42 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! South Beach - all phasesSubmitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Pumpkin Pound Cake
Very Good 4.5/5
(2 ratings)
Pumpkin Pound Cake

Dotties recepieSubmitted by JNORMAN1969

Carbs: 8.2g | Fat: 9.8g | Fiber: 2.8g | Protein: 6.4g | Calories: 131.2
This recipe has been marked private.
My Mock Danish
Very Good 4.4/5
(17 ratings)
My Mock Danish

Submitted by OHANAPAPA

Carbs: 1.9g | Fat: 17g | Fiber: 0g | Protein: 10.3g | Calories: 220.5
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