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Delicious Chicken and Rice recipe Submitted by BULAR20 Carbs: 33.4g | Fat: 8.1g | Fiber: 2.4g | Protein: 21.3g | Calories: 287.2
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Simplest pot roast ever!! Submitted by FOXMOM08 Carbs: 5.9g | Fat: 3.9g | Fiber: 0.6g | Protein: 19.3g | Calories: 140.5
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Submitted by RSINDERS Carbs: 17.7g | Fat: 5.8g | Fiber: 0.1g | Protein: 26.4g | Calories: 243.2
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Great topping for rice or noodles or wrapped in a torlilla! Submitted by MRS_ROGCAR Carbs: 4.5g | Fat: 1.5g | Fiber: 0g | Protein: 27.4g | Calories: 160.4
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An easy slow cooker recipe Submitted by KPA1B2 Carbs: 4.7g | Fat: 14.5g | Fiber: 1g | Protein: 23g | Calories: 246.2
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A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce. Submitted by SLCOLMAN Carbs: 11.7g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 298.2
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The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well. Submitted by CAROL_ Carbs: 15.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 19.9g | Calories: 173.1
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You will not believe how simple and easy this is! Submitted by THEMNEMOSYNE Carbs: 44.2g | Fat: 6.6g | Fiber: 1.3g | Protein: 34g | Calories: 381.4
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