Recipe Collections
 

Dips

(7 Recipes) Created by MBFULLERTON

Recipes in this Collection

Incredible! 5.0/5

Very good as a dip on its own. Adding a 1/4 to a 1/2 of tomato to the mix may be good as well. Cilantro may also be a good herb to try instead of the sage, or be daring and try both!

Submitted by DREYGAN

Carbs: 11.3g | Fat: 8.7g | Fiber: 4.1g | Protein: 5g | Calories: 135.8
Very Good 4.9/5

I love black beans, and I threw this together in a minute in my food chopper. It's just one can of black beans with a few spices added in, then ground up. I put it on Triscuit crackers and it's wonderful!

This can also be used to make "black bean pizza" when put on whole wheat bagels or bread or rolls, topped with cheddar cheese and baked until cheese melts.

Submitted by INNERSKINNY

Carbs: 10.6g | Fat: 0.3g | Fiber: 3.8g | Protein: 3.9g | Calories: 59.1
Homemade Peanut Butter
Very Good 4.0/5

Homemade peanut butter, no worries about recalls, make your own fresh peanut butter!

Submitted by WYNTER57

Carbs: 3.1g | Fat: 7.7g | Fiber: 1.1g | Protein: 3.4g | Calories: 88.6

Very good on tortilla.

Submitted by SIMDISH57

Carbs: 10g | Fat: 0.7g | Fiber: 3.4g | Protein: 3.5g | Calories: 58.6

Submitted by MBFULLERTON

Carbs: 8.9g | Fat: 1.4g | Fiber: 2.5g | Protein: 5.7g | Calories: 62

Finally a non- processed creamy homemade ranch dressing!

(receipe courtesy of "The Gracious Pantry" blog)

Submitted by PRINCESSNURSE

Carbs: 1.3g | Fat: 0.2g | Fiber: 0g | Protein: 1.6g | Calories: 13.1
Lemon Zucchini Dip
Very Good 4.0/5

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. This version is full of vegetables and fresh herbs instead of beans.

Submitted by CHEF_MEG

Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
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