SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Quinoa

(8 Recipes) Created by MBFULLERTON

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

The pine nuts really complement the lemon flavor, but if you decide to leave them out, you can deduct about 30 calories and 3 grams of fat per serving. I also used Wegmans Vegetable Stock which is lower in sodium than most regular vegetable stocks.

From FatFree Vegan Kitchen

Submitted by RAVENGIRL103

Carbs: 43.5g | Fat: 5g | Fiber: 5.5g | Protein: 7.1g | Calories: 235.5
(no ratings)

Submitted by SHARINGIGGLES

Carbs: 16.9g | Fat: 11.9g | Fiber: 2.3g | Protein: 4.8g | Calories: 190.1
Simple Quinoa and Vegetables
Very Good 4.1/5
(206 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
(no ratings)

Submitted by MBFULLERTON

Carbs: 31.8g | Fat: 13.5g | Fiber: 5.2g | Protein: 6.8g | Calories: 270.9
(no ratings)

Submitted by MBFULLERTON

Carbs: 40.5g | Fat: 9.7g | Fiber: 4.5g | Protein: 7.7g | Calories: 271.2
O.K. 2.0/5
(1 rating)

From WeightWatchers Momentum Book 8 serving size is 3/4 Cup

Submitted by LFD4539

Carbs: 40g | Fat: 5.6g | Fiber: 4.3g | Protein: 7.3g | Calories: 154.3
(no ratings)

Submitted by MBFULLERTON

Carbs: 16.1g | Fat: 3.7g | Fiber: 1.5g | Protein: 8.6g | Calories: 130.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=334566