This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Submitted by MRSMOHR

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

This an easy, affordable recipe that will impress your guests.

Submitted by CHEF_MEG

In 15 minutes, this easy recipe will take the chill off a cold evening.

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Spicy and delicious!

Submitted by FRGIVEN

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!

Submitted by LOVERMINE

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

Who doesn't love rich and creamy mac and cheese?

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.

Submitted by CHEF_MEG

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

This is a quick and easy main dish.

Submitted by LOJIBWAY

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!

Submitted by CHEF_MEG

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Easy and Yummy and Deceptively Creamy...

Submitted by LAURAEXPLORER

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

A great, low fat mexican meal with lots of spice!

Submitted by TOUGHGIRL1983

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

So indulgent you will savor every sip!

Submitted by GOJAZZYNANNA

An attempt at a lowfat version of Pad Thai. Try it--you'll love it.

Submitted by KALIPURNA

A variation on fruit salad.

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

A delicious, easy to prepare, hearty chicken meal-in-one!

Submitted by MARTMANIA

Submitted by THEBERT99

Submitted by LMWEINSTEIN

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

I'm a traditionalist. I don't believe in defatted milk, or mechanically separated egg-type products. Give me food I recognize from the farm. So I understand this recipe is like many other recipes. I hope someone else, perhaps Paleo, might find use for it but me.
Organic is implicit, as possible.
(In retrospect, as I was eyeballing it when I wrote it down, I had way too much milk and v8 juice down. I thought portions were bigger than you thought, not smaller? *grin*)

Submitted by JESSIELEFEY

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Submitted by TWOFROGSINAPAIL

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

It's loaded with all kinds of tasty veggies.

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.

Submitted by {AMYAMY}

A great dish for Sunday brunch.

Submitted by STACISHU

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

A healthy twist on a Polish favorite

Submitted by APPLIANCE_GIRL

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

A yummy way to cut the calories, not the tradition.

Sweet treat to enjoy anytime.

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

We're going to have a sushi party tonight! Alright!

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

So good, you'll think someone brought home takeout!

Submitted by CHEF_MEG

Submitted by LUNERENNE

This dish is perfect for busy nights.

Submitted by CHEF_MEG

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

A dessert type salad that is great for parties.

Submitted by JODYA1

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

This is a healthy, filling way to replace any meal or to get your daily greens. You can make this with other greens like kale, collards, or chard.

Submitted by BEVIBRANT1

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Very rich and low-cal; a perfect side dish for any occasion.

Submitted by EMMJAE

Ready in 25 minutes.

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

A yummy vegetarian dish; leave out cheese to make a vegan dinner.

Submitted by H3DAKOTA

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up.

Submitted by VANITYS_PRIZE

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

This deceptively rich dessert offers a refreshing minty contrast to a grilled dinner.

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.

Submitted by OELAINEO

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

The night before Thanksgiving and on Christmas Eve (in preparation for holiday gatherings) we all gang up in the kitchen and whip up batch of these goodies! Fruit never disappeared THIS fast!

Submitted by GOJAZZYNANNA

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

For a snack or dessert, they're good!

Submitted by FIREFLY75

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

This is my favorite sloppy joe mix ever!

Submitted by BUDGETMOM

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

A spicy Cajun twist to the familiar Caesar Salad.

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Rich, flavorful honey mustard chicken with carrots and potatoes.

Hummus goes South of the Border!

Submitted by SP_STEPF

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size.

Submitted by CHEF_MEG

Printed with permission from the American Institute for Cancer Research

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

This quick and easy lunch only uses 5 simple ingredients!

Submitted by MGRIFFITH32

From the Amateur Gourmet.com

Submitted by MAINERK8

Submitted by CINDY.DVS

Creamy, comforting, and satisifing soup without all the calories

Submitted by PEACHS2582

Keep this in the frig for a snack, salad or side dish.

Submitted by ELAINEHN

Fool-proof, quick and easy, this majorly low-cal soup impresses every time.

Submitted by JUZZYMUFFIN

Submitted by BB_WOLFE

get all those vegetables into one dish!

Submitted by AJERICKS

Lots of veggies, lots of taste!

Submitted by CIOLIBALL

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

A zesty way to prepare a traditional cheesecake.

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket.

Submitted by CHEF_MEG

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Submitted by KATHYBRANNING

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Submitted by LINJEN

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

A hearty meal casserole that satisfies! Trade ground turkey for beef in this recipe to cut a few calories and grams of fat, but I love the real deal.

Submitted by KITHKINCAID

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by SP_STEPF

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!

Submitted by CHEF_MEG

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!

Submitted by SP_STEPF

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by SP_STEPF

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Submitted by SARAK31

A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients")

Submitted by GUEST_CHEF

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!

Submitted by CHEF_MEG

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.

Submitted by SP_STEPF

While a salmon burger at a restaurant can cost more than $10 each, you can make four for less than that amount!

Submitted by CHEF_MEG

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by SP_STEPF

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

Tired of the same old red sauce from a jar? Try this instead.

Submitted by CHEF_MEG

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash.

Submitted by CHEF_MEG

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

Submitted by CHEF_MEG

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.

Submitted by SP_STEPF

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing.

Submitted by SP_STEPF

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Save money and increase nutrition in your burgers. The secret ingredient? Lentils!

Submitted by CHEF_MEG

If you like shrimp, you'll love this recipe!

Submitted by MISS_SMARTY

A fresh take on a Mexican favorite. From "Party Like a Culinista: Fresh Recipes, Bold Flavors, and Good Friends."

Submitted by GUEST_CHEF

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!

Submitted by CHEF_MEG

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!

Submitted by CHEF_MEG

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Citrus and cilantro dress up grilled fish.

Submitted by CHEF_MEG

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by SP_STEPF

Satiate your craving for chili dogs with this tasty dish.

Submitted by CHEF_MEG

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Love it! Try serving with parsley garlic sauce and seasoned black beans for a complete meal.

Boiled eggs is a misnomer; the best boiled eggs are simmered gently then steeped to keep them tender, not rubbery.

Submitted by CHEF_MEG

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad.

Submitted by CHEF_MEG

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night.

Submitted by CHEF_MEG

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread.

Submitted by CHEF_MEG

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost!

Submitted by CHEF_MEG

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF