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snacks

(11 Recipes) Created by REDCHOWKRAY

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by UMMWALEED

Carbs: 16.1g | Fat: 3.8g | Fiber: 2.3g | Protein: 3.1g | Calories: 105.3
Incredible! 5.0/5
(1 rating)

This fruit salad is high in vitamin C which is thought to be a key component in both women and men's fertility.

Submitted by LILBEANSMOM

Carbs: 20.5g | Fat: 0.6g | Fiber: 3.3g | Protein: 0.9g | Calories: 81
Good 3.7/5
(3 ratings)

I got the original version of this recipe from HAVASUROSE. It is so much fun to cut the oranges into 8 wedges and blenderize them WITH THE PEEL STILL ON THEM! :-) Ultra high fiber, moist if you make them a day ahead and store in an airtight container, and very good for you.

The original recipe is here: www.recipezaar.com/Whole-Orange-Cranberry-Flax-Bran-Muffins-285827

To increase the protein to calorie ratio I halved the sugar and oil, took out the nuts, swapped carbalose flour for standard flour, egg whites for whole eggs, and added a cup of defatted peanut flour. And they still taste good!

You can order carbalose flour from netrition.com and defatted (12% fat) peanut flour from byrdmill.com

I also switched to mini-muffins to make the portions more manageable.

Submitted by 4A-HEALTHY-BMI

Carbs: 12g | Fat: 2.7g | Fiber: 3.6g | Protein: 3.9g | Calories: 76.7
(no ratings)

It's hard to eat just one of these crispy cranberry-filled triangles.

Submitted by REDCHOWKRAY

Carbs: 11g | Fat: 2.8g | Fiber: 0.5g | Protein: 1g | Calories: 73.9
(no ratings)

Sometimes your fruit just needs a little something different. With 25 calories and 3 protein...you can't beat this creamy dip! Can also be used to make quick and easy fruit parfaits with a little low-fat granola sprinkled on top or when entertaining!

Submitted by HOKIEGRL11

Carbs: 2.4g | Fat: 0.3g | Fiber: 0.1g | Protein: 3g | Calories: 25.6
(no ratings)

Submitted by REDCHOWKRAY

Carbs: 40.8g | Fat: 4.4g | Fiber: 6.6g | Protein: 7.6g | Calories: 228
(no ratings)

Submitted by REDCHOWKRAY

Carbs: 8.8g | Fat: 7.4g | Fiber: 1.3g | Protein: 7.4g | Calories: 123.2
(no ratings)

Submitted by REDCHOWKRAY

Carbs: 34.4g | Fat: 1.9g | Fiber: 1.8g | Protein: 6.3g | Calories: 174.8
(no ratings)

Submitted by REDCHOWKRAY

Carbs: 22g | Fat: 3.1g | Fiber: 1g | Protein: 4g | Calories: 126.5
(no ratings)

Submitted by REDCHOWKRAY

Carbs: 27g | Fat: 2.5g | Fiber: 1.7g | Protein: 8.3g | Calories: 163.3
(no ratings)

Submitted by REDCHOWKRAY

Carbs: 11.6g | Fat: 1.4g | Fiber: 0.4g | Protein: 1g | Calories: 86.7
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