Shannys Freezables
(Recipe Collection)

20 Recipes Created by SHANNYD9

Recipes in this Collection

Chicken and Veggie Pasta (Freezable)
(no ratings)
Chicken and Veggie Pasta (Freezable)

This is a very filling pasta dish, the veggies can be switched around to fit your needs. The salt and seasonings can also be adjusted. I got 10, 1 cup servings, but I calculated for 9 just in case. I have 1 cups servings for lunch and two cups for dinner. I froze my leftovers in airtight containers (not freezer bags) and microwaved to reheat. Goes great with cheese, but I did not include in the nutrition info.Submitted by LENORA05

Carbs: 22.9g | Fat: 2.8g | Fiber: 4.6g | Protein: 11.6g | Calories: 157.4
Chicken Curry (taken from Fix, Freeze, and Feast)
Incredible! 5.0/5
(1 rating)
Chicken Curry (taken from Fix, Freeze, and Feast)

This makes (3) meals of 6 servings each, meant to be prepared and frozen.Submitted by SCARLETT119

Carbs: 13.3g | Fat: 5.5g | Fiber: 1g | Protein: 33.8g | Calories: 246.6
Asian Chicken Frozen Lunches
Very Good 4.5/5
(2 ratings)
Asian Chicken Frozen Lunches

This recipe is for make-ahead frozen lunches. Makes 9 individual lunches that are frozen and taken out as you need them, then microwaved.Submitted by DENISEMEALY

Carbs: 38.7g | Fat: 2.7g | Fiber: 1.3g | Protein: 27.5g | Calories: 292.8
King Ranch Casserole
Very Good 4.7/5
(7 ratings)
King Ranch Casserole

Chicken with tortillas and cheese casseroleSubmitted by MELISSAB401

Carbs: 14.5g | Fat: 6.8g | Fiber: 2.5g | Protein: 24.8g | Calories: 219.7
Meatloaf Muffins
Very Good 4.6/5
(220 ratings)
Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1036 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
EZ calzones
Very Good 4.5/5
(92 ratings)
EZ calzones

BIG family hit!Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
HONEY DIJON CHICKEN
Incredible! 5.0/5
(1 rating)
HONEY DIJON CHICKEN

This smells wonderful while it's cooking. No wierd ingredients either! Submitted by TRUCKERSW1FE

Carbs: 5.8g | Fat: 5.2g | Fiber: 0g | Protein: 54.5g | Calories: 306
Rainbow chicken and rice
Good 3.5/5
(10 ratings)
Rainbow chicken and rice

Really yummy, healthy and rather cheap to make. My husband and daughter love this recipe. It is a spin off of the traditional chicken and rice. I listed portions for serving of 8(food for 2 days), but you can cut down if needed. Submitted by YCATSTOUCH

Carbs: 19.6g | Fat: 1.2g | Fiber: 3g | Protein: 10.8g | Calories: 128.9
Mediterranean Chicken & Brown Rice Casserole
Very Good 4.5/5
(90 ratings)
Mediterranean Chicken & Brown Rice Casserole

Easy to make casserole that's healthy!Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Make Ahead Chimichangas
Very Good 4.5/5
(2 ratings)
Make Ahead Chimichangas

Submitted by BJCHOOMS

Carbs: 29.7g | Fat: 5.8g | Fiber: 2.3g | Protein: 14.2g | Calories: 227.5
Freeze ahead spinach lasagne
Good 3.7/5
(3 ratings)
Freeze ahead spinach lasagne

No eggs, prepare ahead and freeze or make and bake that day!Submitted by KASMILLER7

Carbs: 18.2g | Fat: 10.8g | Fiber: 2.7g | Protein: 19.2g | Calories: 240.9
Homestyle Turkey Meatloaf
Very Good 4.9/5
(8 ratings)
Homestyle Turkey Meatloaf

Submitted by DANNYSGIRL06

Carbs: 20.8g | Fat: 9.5g | Fiber: 3.4g | Protein: 27.2g | Calories: 272.9
Ground Beef and Potato Casserole
Very Good 4.1/5
(187 ratings)
Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Deluxe Tuna Noodle Casserole
Very Good 4.0/5
(33 ratings)
Deluxe Tuna Noodle Casserole

Rich, creamy, and low fat too!Submitted by LILMSMUFFIN

Carbs: 26.6g | Fat: 7.7g | Fiber: 3.3g | Protein: 31.2g | Calories: 302.9
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(203 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Big Batch Veggie and Chickhen Stir Fry
(no ratings)
Big Batch Veggie and Chickhen Stir Fry

Submitted by PLYRDOJO

Carbs: 61.5g | Fat: 11.7g | Fiber: 7.3g | Protein: 20g | Calories: 428.5
steak enchilada cassarole
Incredible! 5.0/5
(3 ratings)
steak enchilada cassarole

Easy and tasty, layered like a mexican lasagnaSubmitted by JODIBIRD1

Carbs: 33.2g | Fat: 7.2g | Fiber: 7.6g | Protein: 26.5g | Calories: 304.7
Spinach-Feta Personal Pizza
Very Good 4.5/5
(156 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Ranch Roasted Pork Chops & Red Potatoes
Very Good 4.2/5
(131 ratings)
Ranch Roasted Pork Chops & Red Potatoes

A tasty twist on boneless pork chops!Submitted by FLUFFYWONKENOBE

Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 399.7
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