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Shannys Freezables

(20 Recipes) Created by SHANNYD9

Recipes in this Collection

(no ratings)

This is a very filling pasta dish, the veggies can be switched around to fit your needs. The salt and seasonings can also be adjusted. I got 10, 1 cup servings, but I calculated for 9 just in case. I have 1 cups servings for lunch and two cups for dinner. I froze my leftovers in airtight containers (not freezer bags) and microwaved to reheat. Goes great with cheese, but I did not include in the nutrition info.

Submitted by LENORA05

Carbs: 22.9g | Fat: 2.8g | Fiber: 4.6g | Protein: 11.6g | Calories: 157.4
Incredible! 5.0/5
(1 rating)

This makes (3) meals of 6 servings each, meant to be prepared and frozen.

Submitted by SCARLETT119

Carbs: 13.3g | Fat: 5.5g | Fiber: 1g | Protein: 33.8g | Calories: 246.6
Very Good 4.5/5
(2 ratings)

This recipe is for make-ahead frozen lunches. Makes 9 individual lunches that are frozen and taken out as you need them, then microwaved.

Submitted by DENISEMEALY

Carbs: 38.7g | Fat: 2.7g | Fiber: 1.3g | Protein: 27.5g | Calories: 292.8
Very Good 4.7/5
(7 ratings)

Chicken with tortillas and cheese casserole

Submitted by MELISSAB401

Carbs: 14.5g | Fat: 6.8g | Fiber: 2.5g | Protein: 24.8g | Calories: 219.7
Meatloaf Muffins
Very Good 4.6/5
(219 ratings)

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.5/5
(92 ratings)

BIG family hit!

Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
Incredible! 5.0/5
(1 rating)

This smells wonderful while it's cooking. No wierd ingredients either!

Submitted by TRUCKERSW1FE

Carbs: 5.8g | Fat: 5.2g | Fiber: 0g | Protein: 54.5g | Calories: 306
Good 3.5/5
(10 ratings)

Really yummy, healthy and rather cheap to make. My husband and daughter love this recipe. It is a spin off of the traditional chicken and rice. I listed portions for serving of 8(food for 2 days), but you can cut down if needed.

Submitted by YCATSTOUCH

Carbs: 19.6g | Fat: 1.2g | Fiber: 3g | Protein: 10.8g | Calories: 128.9
Very Good 4.5/5
(89 ratings)

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Very Good 4.5/5
(2 ratings)

Submitted by BJCHOOMS

Carbs: 29.7g | Fat: 5.8g | Fiber: 2.3g | Protein: 14.2g | Calories: 227.5
Good 3.7/5
(3 ratings)

No eggs, prepare ahead and freeze or make and bake that day!

Submitted by KASMILLER7

Carbs: 18.2g | Fat: 10.8g | Fiber: 2.7g | Protein: 19.2g | Calories: 240.9
Very Good 4.9/5
(8 ratings)

Submitted by DANNYSGIRL06

Carbs: 20.8g | Fat: 9.5g | Fiber: 3.4g | Protein: 27.2g | Calories: 272.9
Ground Beef and Potato Casserole
Very Good 4.1/5
(187 ratings)

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.

Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Very Good 4.0/5
(33 ratings)

Rich, creamy, and low fat too!

Submitted by LILMSMUFFIN

Carbs: 26.6g | Fat: 7.7g | Fiber: 3.3g | Protein: 31.2g | Calories: 302.9
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(200 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Big Batch Veggie and Chickhen Stir Fry
(no ratings)

Submitted by PLYRDOJO

Carbs: 61.5g | Fat: 11.7g | Fiber: 7.3g | Protein: 20g | Calories: 428.5
Incredible! 5.0/5
(3 ratings)

Easy and tasty, layered like a mexican lasagna

Submitted by JODIBIRD1

Carbs: 33.2g | Fat: 7.2g | Fiber: 7.6g | Protein: 26.5g | Calories: 304.7
Spinach-Feta Personal Pizza
Very Good 4.5/5
(154 ratings)

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Ranch Roasted Pork Chops & Red Potatoes
Very Good 4.2/5
(128 ratings)

A tasty twist on boneless pork chops!


Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 399.7
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