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(42 Recipes) Created by MRSLAURALEE

Recipes in this Collection

(no ratings)

Use in all kinds of homemade soups.

Submitted by KAT592

Carbs: 12g | Fat: 0.8g | Fiber: 0.4g | Protein: 2.4g | Calories: 66.3
(no ratings)

Submitted by GGKIDS7

Carbs: 24.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 6.6g | Calories: 125.3
(no ratings)

My family traditon for the holidays is to make noodles from scratch , they take some time to roll out , cut and dry overnight before cooking and my reciepe is with fat milk and you have to let the dough rest for ten minutes before rolling out .

Submitted by AVSFREAK2

Carbs: 24.4g | Fat: 1.8g | Fiber: 0.8g | Protein: 5g | Calories: 137
Good 3.5/5
(4 ratings)

I found this recipe on the Internet. It said it makes 2 servings but I fed a family of four with one batch. It is a little more work than opening a package of noodles, but they taste better.

Submitted by CATSPAW65

Carbs: 24.4g | Fat: 1.6g | Fiber: 0.8g | Protein: 5.1g | Calories: 135.1
(no ratings)

from King Arthur Flour cookbook


Carbs: 32g | Fat: 2.9g | Fiber: 1.1g | Protein: 7.4g | Calories: 188.5
(no ratings)

This makes about 1/2 lb of pasta dough, and is calculated for 8 servings

Submitted by ALAGUE

Carbs: 25.6g | Fat: 1.6g | Fiber: 4.2g | Protein: 4.7g | Calories: 130.1
(no ratings)

This makes pasta dough - about 1/2 lb. It is calculated at 8 servings.

Submitted by ALAGUE

Carbs: 26.5g | Fat: 3.4g | Fiber: 5.1g | Protein: 6.8g | Calories: 154.6
(no ratings)

Yummy homemade whole wheat pasta

Submitted by *NIGHTFALL*

Carbs: 22.6g | Fat: 0.6g | Fiber: 3.7g | Protein: 5.6g | Calories: 110.8
(no ratings)

Submitted by MYREDRADIO

Carbs: 33.3g | Fat: 3.3g | Fiber: 5.5g | Protein: 9.1g | Calories: 189.5
Vanilla Flavoring
Very Good 4.7/5
(71 ratings)

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
Banana Nut Granola
Very Good 4.4/5
(48 ratings)

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
Very Good 4.4/5
(89 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Homemade Egg Noodles
(no ratings)

great for soup

Submitted by BUDGETMOM

Carbs: 22.9g | Fat: 1.7g | Fiber: 2.2g | Protein: 5.2g | Calories: 125.1
Pumpkin Pie Spice Mix
Very Good 4.4/5
(55 ratings)

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

Carbs: 2.1g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.2g | Calories: 8.9
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(60 ratings)

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Very Good 4.7/5
(3 ratings)

Quick, healthy option for breakfast sausage. I've been making these for years. One pound of ground turkey makes about 12 sausage patties.


Carbs: 0.1g | Fat: 3.6g | Fiber: 0g | Protein: 7.5g | Calories: 65
Very Good 4.0/5
(2 ratings)

I really enjoyed this breakfast sausage over store bought.


Carbs: 1.6g | Fat: 16.2g | Fiber: 0.4g | Protein: 20.2g | Calories: 237.3
Incredible! 5.0/5
(1 rating)

Great Lowfat Sausage!

Submitted by LINZ0778

Carbs: 1.4g | Fat: 1.1g | Fiber: 0.3g | Protein: 28.2g | Calories: 126.1
Very Good 4.0/5
(1 rating)

A low fat turkey sausage.

Source: The Heart Smart Cookbook, (©1991, 1994 by the Detroit Free Press & Henry Ford Health System)

Submitted by VLBARC

Carbs: 0.1g | Fat: 4g | Fiber: 0g | Protein: 11.3g | Calories: 81.7
(no ratings)

I love Jimmy Dean's Sage sausage but with 180 calories per 2-ounce serving (and 140 of those calories are from fat) it is an indulgence. Compare this chicken sausage, which is delicious, to Jimmy Dean's and then give it a try. This chicken sausage has less sodium, less than half the calories, only 1 gram of fat compared to JD's 16 grams and over twice the protein. JD's sausage also has some undesirable additives like corn syrup, dextrose and monosodium glutamate (MSG).


Carbs: 0.3g | Fat: 1g | Fiber: 0.1g | Protein: 18g | Calories: 86.8
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