More Recipe Collections
Casseroles
(12 Recipes) Created by HEALTHYCHIC40
Recipes in this Collection
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Yummy adaptation of a higher cal/fat recipe Submitted by NOJOBALL Carbs: 42.8g | Fat: 10.9g | Fiber: 3.2g | Protein: 23.7g | Calories: 311.4
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Delicious Submitted by SUPERCOOL80 Carbs: 57.8g | Fat: 6.9g | Fiber: 10.2g | Protein: 26.7g | Calories: 411.5
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Pasta dishes are my main comfort food, so I was motivated to create a low calorie dish -- this one does it for me! Very quick & easy to put together and quite delish. Submitted by DENISE0310 Carbs: 34.8g | Fat: 6.8g | Fiber: 6.2g | Protein: 16.7g | Calories: 257.6
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Submitted by PONDSITTER Carbs: 37.6g | Fat: 11g | Fiber: 5.7g | Protein: 23.8g | Calories: 340.3
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I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber. Submitted by CHEF_MEG Carbs: 31.5g | Fat: 11.4g | Fiber: 6.2g | Protein: 29.2g | Calories: 335.7
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Submitted by TERRI4EVER Carbs: 58.4g | Fat: 10.6g | Fiber: 8.6g | Protein: 18g | Calories: 385.4
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What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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This flavorful dish will satisfy your bacon craving while keeping down the calories. It's sophisticated Italian charm is perfect for a double date or for those of us who tend to go overboard on the meat in our diets. Submitted by JOPPERM2 Carbs: 47.9g | Fat: 8.5g | Fiber: 3.3g | Protein: 12g | Calories: 325.3
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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So yummy you won't think you're eating something packed with fiber and vitamins! Submitted by ERICALYNNJ Carbs: 26.6g | Fat: 11.8g | Fiber: 6.7g | Protein: 23.5g | Calories: 295.2
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Remove the pasta to save 180 calories per serving. Submitted by FUZZY2LOSE Carbs: 62.4g | Fat: 2.4g | Fiber: 10.5g | Protein: 33.5g | Calories: 405.2
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This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG Carbs: 22.9g | Fat: 12.5g | Fiber: 6.4g | Protein: 32.4g | Calories: 331.8
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