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wonderful fish

wonderful fish

(30 Recipes) Created by STUDLEEJOE

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Simple and delicious this packs a lot of protein and healthy ingredients while keeping things light.

Submitted by LYNBUGGS

Carbs: 10.1g | Fat: 17.7g | Fiber: 1.8g | Protein: 65.9g | Calories: 472
Incredible! 5.0/5
(1 rating)

This is super easy to make and it's delicious. I originally found a salmon recipe made this way and it is also really awesome and good for you too. The lemon zest gives the fish a really nice lemony flavor. The brown sugar gives it a light sweet but still tart flavor. Try it, you'll like it.

Submitted by PAT_PALINKAS

Carbs: 5.3g | Fat: 1.6g | Fiber: 1.3g | Protein: 21.3g | Calories: 117.4
Incredible! 5.0/5
(2 ratings)

Canned salmon with assortment of grated and chopped fine veggies.

Submitted by RUSTIC57

Carbs: 8.9g | Fat: 6.8g | Fiber: 2.1g | Protein: 14.7g | Calories: 157
This recipe has been marked private.
Very Good 4.6/5
(8 ratings)

Something different that's quick and easy

Submitted by GEM18TAM

Carbs: 0.8g | Fat: 18.6g | Fiber: 0.5g | Protein: 26.9g | Calories: 285.1
Very Good 4.3/5
(64 ratings)

Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
Very Good 4.8/5
(5 ratings)

This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.

Submitted by CVANBEEK

Carbs: 10.7g | Fat: 6.1g | Fiber: 2g | Protein: 27.8g | Calories: 191.9
Incredible! 5.0/5
(1 rating)

Submitted by MLYNNE2011

Carbs: 60.5g | Fat: 33.6g | Fiber: 16.9g | Protein: 55.8g | Calories: 723.9
Broiled Tilapia Parmesan
Very Good 4.7/5
(1322 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Roasted Salmon with Apple-Almond Pesto
Good 3.6/5
(49 ratings)

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
(no ratings)

A variation of a traditional favorite substituting Salmon for Tuna fish. Since I found Salmon in Alaska, I prefer it's richer flavor to the blander taste of Tuna. The richest Salmon flavor is in COHO (Silver) King, or Sockeye varieties. Chum and Pink Salmon are milder in taste. Sockeye, COHO and Chum or Pink are the most common varieties (depending on the brand name) found in cans but try to get those that say 'Wild Alaska' for best and most consistent quality. I am learning to can my own fresh caught salmon which is really the best. This is a good dish for Pot-Luck occasions or to make the night before a busy day, refrigerate and heat. It is also very good served cold as a workday or brown sack lunch as it can easily be carried and eaten from a Ziploc plastic bag without spilling.

Submitted by PALLADINRN

Carbs: 37.5g | Fat: 6g | Fiber: 3.3g | Protein: 24.7g | Calories: 295.5
Salmon Cakes
Very Good 4.5/5
(2 ratings)

While a salmon burger at a restaurant can cost more than $10 each, you can make four for less than that amount!

Submitted by CHEF_MEG

Carbs: 23.2g | Fat: 12.2g | Fiber: 0.8g | Protein: 26.1g | Calories: 299.5
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(133 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(36 ratings)

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
Orange-Miso Grilled Salmon
Very Good 4.5/5
(22 ratings)

Sweet and tangy oranges pair perfectly with rich, salty miso.

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 9.3g | Fiber: 1.1g | Protein: 29.3g | Calories: 236
Grilled Shrimp with Mango-Chili Sauce
Very Good 4.4/5
(13 ratings)

These sweet and spicy shrimp will be the star of your next barbecue!

Submitted by GRILLGUIDE

Carbs: 21.2g | Fat: 2.3g | Fiber: 2.4g | Protein: 24g | Calories: 196.7
Easy Steamed Fish Packets
Very Good 4.5/5
(118 ratings)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
 Tuna and White Bean Salad
Good 3.9/5
(253 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(155 ratings)

Light and luscious, this simple baked tilapia recipe is just right for your appetite.

Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Shrimp Salad with Great Green Dressing
Good 3.6/5
(14 ratings)

You will never guess that the dressing is oil free and packed with 3 cups of greens, zucchini, and avocado! I call it great green dressing.

Submitted by CHEF_MEG

Carbs: 20.8g | Fat: 6.8g | Fiber: 6.7g | Protein: 22.9g | Calories: 232.1
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