Kittys Chicken
(17 Recipes) Created by EVILPSYCHOKITTY
Recipes in this Collection
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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Just to clarify for the questions below: Submitted by ORANGECOWCAT Carbs: 24.2g | Fat: 10.3g | Fiber: 0.9g | Protein: 41.7g | Calories: 368.7
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I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat... Submitted by DANWERNECKE Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
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An easy to do recipe with delicious results. Half a cup of olives is an optional addition to this dish. It goes well with rice. Submitted by SKODAGAL Carbs: 11.6g | Fat: 11.3g | Fiber: 2.7g | Protein: 61.4g | Calories: 402.4
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Great for quick lunch at work Submitted by MISSA143 Carbs: 19.5g | Fat: 5.9g | Fiber: 1.5g | Protein: 26.2g | Calories: 242.2
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This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe. Submitted by MDKIMIST Carbs: 11.9g | Fat: 14.6g | Fiber: 1.7g | Protein: 37.4g | Calories: 335.8
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Submitted by NANCYDREW8 Carbs: 12.9g | Fat: 11.3g | Fiber: 3.8g | Protein: 42.5g | Calories: 307.2
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Bon Appétit | March 2006 Submitted by ENGINEERCHICK Carbs: 21.4g | Fat: 8.4g | Fiber: 3.3g | Protein: 16.8g | Calories: 226.4
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A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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Add or subtract spices to your taste. Sometimes I add red pepper to add some kick!! Submitted by ANGIETOHER Carbs: 18.4g | Fat: 18.2g | Fiber: 2.9g | Protein: 68.6g | Calories: 521.8
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This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up! Submitted by SP_STEPF Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
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This recipe has been marked private.
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from Clean Eating Magazine Submitted by CONNIED53 Carbs: 33g | Fat: 6.9g | Fiber: 7.9g | Protein: 13.3g | Calories: 234.7
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Lowfat casserole that's quick, easy and yummy. The cornbread topping makes it more like comfort food than a lowfat dinner. Submitted by G9FIRE Carbs: 35g | Fat: 3.2g | Fiber: 4.6g | Protein: 29.7g | Calories: 273.3
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A spicy Cajun twist to the familiar Caesar Salad. Carbs: 7.4g | Fat: 3.3g | Fiber: 2g | Protein: 31.7g | Calories: 196.1
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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