breakfast

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(4 Recipes) Created by DEBRN64INMA

Recipes in this Collection

Very Good 4.7/5 (88 ratings) Egg in the Basket Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?) Submitted by SES1980 Carbs: 13.6g \| Fat: 5.5g \| Fiber: 0g \| Protein: 8.2g \| Calories: 144.5	Very Good 4.4/5 (103 ratings) Banana Peanut Butter Oatmeal Full of fruit, fiber, and protein, and it's YUMMY, too! Submitted by KARENMON Carbs: 34g \| Fat: 6g \| Fiber: 4.1g \| Protein: 7.3g \| Calories: 206.4
Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	(no ratings) Wheat 'n Oat Pancakes Light, fluffy, healthy, and delicious! Note I make my own oat flour by grinding quick cooking oats in a coffe grinder. Submitted by DEBRN64INMA Carbs: 17.6g \| Fat: 1.4g \| Fiber: 2.5g \| Protein: 6.6g \| Calories: 141.4

Very Good 4.7/5 (88 ratings) Egg in the Basket Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?) Submitted by SES1980 Carbs: 13.6g \| Fat: 5.5g \| Fiber: 0g \| Protein: 8.2g \| Calories: 144.5	Very Good 4.4/5 (103 ratings) Banana Peanut Butter Oatmeal Full of fruit, fiber, and protein, and it's YUMMY, too! Submitted by KARENMON Carbs: 34g \| Fat: 6g \| Fiber: 4.1g \| Protein: 7.3g \| Calories: 206.4
Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	(no ratings) Wheat 'n Oat Pancakes Light, fluffy, healthy, and delicious! Note I make my own oat flour by grinding quick cooking oats in a coffe grinder. Submitted by DEBRN64INMA Carbs: 17.6g \| Fat: 1.4g \| Fiber: 2.5g \| Protein: 6.6g \| Calories: 141.4