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fish

(17 Recipes) Created by KOBURG

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by TONICACIBAUDA

Carbs: 9g | Fat: 2.7g | Fiber: 1.5g | Protein: 24.8g | Calories: 194.4
Very Good 4.8/5
(4 ratings)

adapted from Fitness magazine. Serve over whole wheat pasta or brown rice.

Submitted by FIT_ARTIST

Carbs: 14.4g | Fat: 9.9g | Fiber: 3.4g | Protein: 30.8g | Calories: 262.5
Incredible! 5.0/5
(2 ratings)

A light but satisfying seafood pasta dish

Submitted by BARNABYF

Carbs: 51.9g | Fat: 5.2g | Fiber: 6.1g | Protein: 23.6g | Calories: 336.7
Incredible! 5.0/5
(1 rating)

Submitted by TONIRON

Carbs: 5.7g | Fat: 4.7g | Fiber: 0.6g | Protein: 8.3g | Calories: 94.1
Incredible! 5.0/5
(3 ratings)

This recipe can be made vegetarian by substituting tofu for the shrimp and using vegetable broth.

Serving size: 1 3/4 cups.

Submitted by THEMIS27

Carbs: 41.3g | Fat: 5.2g | Fiber: 1g | Protein: 27.3g | Calories: 318.5
Good 3.5/5
(2 ratings)

this is a creamy low fat dish good by itself or ontop of noodles.

Submitted by LOST125WANTMORE

Carbs: 45.8g | Fat: 5.8g | Fiber: 3.3g | Protein: 13.9g | Calories: 274
(no ratings)

TONS of protein, uh, lotta fat too I guess.....*sigh*

Submitted by FARBRENT

Carbs: 48.4g | Fat: 24g | Fiber: 5.1g | Protein: 39.8g | Calories: 575.2
(no ratings)

A homemade low calorie casserole

Submitted by ARGLEENA

Carbs: 24.1g | Fat: 4.7g | Fiber: 2.1g | Protein: 13.3g | Calories: 192.7
Shrimp Creole
Very Good 4.4/5
(115 ratings)

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
Incredible! 5.0/5
(1 rating)

Easy way to whip up a seafood curry. Any paste can be used, and a seafood mix can be replaced with prawns, shrimp, crab, calimari, fillets, or any other single fish or mixture you want, If coconut flavoured light evaporated milk cannot be obtained, just add a few drops of coconut essence to an ordinary can of fat reduced evaporated milk

Submitted by TREVBABE

Carbs: 12.7g | Fat: 7g | Fiber: 1.3g | Protein: 33.9g | Calories: 249.6
Incredible! 5.0/5
(1 rating)

Shrimply Delicious as a shrimp stew or served with pasta or rice.

Submitted by JOANMACKEY

Carbs: 19.6g | Fat: 2.8g | Fiber: 4.5g | Protein: 20.5g | Calories: 183.1
Tofu Shirataki Shrimp Lo Mein
Very Good 4.8/5
(6 ratings)

A healthier version of a favorite!

Submitted by FAYETTESIDRA

Carbs: 18g | Fat: 1.5g | Fiber: 8g | Protein: 17g | Calories: 180
Incredible! 5.0/5
(1 rating)

Like Whole Foods halibut spread!

Submitted by BLAZING_WIND

Carbs: 1.5g | Fat: 7g | Fiber: 0.2g | Protein: 5.8g | Calories: 91.9
Roasted Salmon with Apple-Almond Pesto
Good 3.6/5
(49 ratings)

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
Halibut Stew with Fresh Herbs
Very Good 4.2/5
(69 ratings)

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious.

Submitted by CHEF_MEG

Carbs: 7.4g | Fat: 6.5g | Fiber: 2g | Protein: 17.6g | Calories: 157.1
Grilled Shrimp with Mango-Chili Sauce
Very Good 4.3/5
(12 ratings)

Keeping the shell on the shrimp locks in moisture while you grill them, and it keeps them from sticking.

Submitted by GRILLGUIDE

Carbs: 21.2g | Fat: 2.3g | Fiber: 2.4g | Protein: 24g | Calories: 196.7
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(36 ratings)

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
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