Submitted by TDUFOUR

Cookbook creator says: I am so glad to find this recipe. I have been wanting Pineapple Upside Cake for a long time, but wouldn't let myself get or make one because it wasn't healthy. My mother-in-law used to use peaches instead of pineapple. It was delicious.

Submitted by BANKGIRLCC

High protein, low fat, very high taste!

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.

Submitted by PHOTOGIRLME

A cool summer treat.

Submitted by GRAPEFRUITMOON

Flaky, pre-made puff pastry with gourmet chocolate and sweet, romantic berries make for an easy, quick and perfect Valentine's treat for couples everywhere.

Submitted by JO_JO_BA

delicious, eggless,milk-free cake. EASY ONE PAN RECIPE

Veggies even my husband will eat

Submitted by READI2LIVE

This is a cake originating in costa rica and nicaragua. Many people use it in mexico also. It isn't the best for you but is a great treat. It is very moist and is great with fruit on the top!

Submitted by SFRANCO1

This is a modified version of a recipe for Double Layer Chocolate Pie from Jello.com, which uses less pudding and utilizes the extra Cool Whip as a topping.

Submitted by KARICHELLE

This is so devilishly good.... got the orignal recipe from my SIL and made it has diet friendly as I could... EVERYONE loves this cake

Submitted by LUVIN2BEME

Carrot cake with pineapple, coconut and walnuts.

Submitted by MOXIE6

This is amazing. Everyone always goes crazy over it.

Submitted by RACHELB89

Submitted by GWJONES1

This recipe is thick and rich like ice-cream without all the fat.

Submitted by FEFIFO

Submitted by EWEFIRST

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!

Submitted by CHEF_MEG

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

This is a quick and easy main dish.

Submitted by LOJIBWAY

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Easy and Yummy and Deceptively Creamy...

Submitted by LAURAEXPLORER

So indulgent you will savor every sip!

Submitted by GOJAZZYNANNA

A variation on fruit salad.

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

A zesty way to prepare a traditional cheesecake.

Submitted by SUZGLEADALL

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.

Submitted by {AMYAMY}

A great dish for Sunday brunch.

Submitted by STACISHU

What could be better than waking up to the fresh aroma of a hearty morning meal wafting through the house? With the aid of a Crockpot, it’s easy to give the entire family a hot breakfast, regardless of when they drag themselves out of bed.

Submitted by AMYFAIN

Sweet treat to enjoy anytime.

This dish is perfect for busy nights.

Submitted by CHEF_MEG

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Submitted by KMAY81

I experimented and made this lower carb than the original recipe.

Submitted by SCOLLY

Good Low carb and calorie dinner, Serve over brown rice and vegetable. . This came from Allrecipes with a few rating suggestion changes incorporated.

Submitted by JODYGRIZZLE

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

Low Calorie and High Fiber!

Submitted by PENSKE40

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.

Submitted by MIJAHA1

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Something so simple and tastes great!

Submitted by ABC_123

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Start your day with this hearty vitamin-rich granola.

A great side dish or main course!

Submitted by GERRYD8784

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Submitted by LKUNZE

Creamy pudding makes fantastic frozen treats.

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.

Submitted by SP_STEPF

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Light & luscious, just right for your appetite.

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Submitted by KATYDID!

Quick & easy baked fish

Submitted by DREAMERZZZ

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Make this before work and take it with you--it will keep you away from those vending machines after lunch.

Submitted by SPRINKLE65

Serve this on top of a bed of brown rice.

Great in Pita Bread Sandwiches

Submitted by TIPTOES

You will also need skewers.

Submitted by KARRI25

What would Christmas be without egg nog?
Give it a kick by adding 8 tbsp of rum if you’d like.

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

A great chili that is perfect with cornbread muffins.

Submitted by SUZIEQW

If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy!

Submitted by ROSE1FLORES

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

These onions add flavor to any dish, from soups and sandwiches to stews and dips.

Submitted by CHEF_MEG

Ready in just 20 minutes.

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG