UKPOOHBEAR's Simple Lunches

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(6 Recipes) Created by UKPOOHBEAR

Recipes in this Collection

Very Good 4.7/5 (3 ratings) Omlette to Go Submitted by JENNINOMAN Carbs: 3.1g \| Fat: 4.1g \| Fiber: 0.5g \| Protein: 8.3g \| Calories: 80.2	Very Good 4.3/5 (171 ratings) Deviled Eggs Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG Carbs: 1.8g \| Fat: 5.5g \| Fiber: 0.2g \| Protein: 6.4g \| Calories: 85.3
Very Good 4.3/5 (130 ratings) Bruschetta-Stuffed Mushrooms All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g \| Fat: 12.3g \| Fiber: 5.2g \| Protein: 10.2g \| Calories: 191.9	Very Good 4.4/5 (136 ratings) Tomato Soup This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes. Submitted by CHEF_MEG Carbs: 14.3g \| Fat: 4.1g \| Fiber: 1.5g \| Protein: 2.5g \| Calories: 98.9
(no ratings) Cupcake Omelette lovely individual quiche like omelettes. Ideal for salads or breakfast on the go! Submitted by UKPOOHBEAR Carbs: 1.5g \| Fat: 5g \| Fiber: 0.7g \| Protein: 8.2g \| Calories: 89.8	(no ratings) Claire's I am a cheese addict and have really REALLY missed my cheese toasties, this is a fantastic substitute for welsh rarebit and at only 300 calories is an ideal quick and simple lunch. If each slice is cut into quarters would make a great party snack at only 38 calories a piece! Submitted by UKPOOHBEAR Carbs: 22.6g \| Fat: 11.9g \| Fiber: 1.8g \| Protein: 8.8g \| Calories: 250.1

Very Good 4.7/5 (3 ratings) Omlette to Go Submitted by JENNINOMAN Carbs: 3.1g \| Fat: 4.1g \| Fiber: 0.5g \| Protein: 8.3g \| Calories: 80.2	Very Good 4.3/5 (171 ratings) Deviled Eggs Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG Carbs: 1.8g \| Fat: 5.5g \| Fiber: 0.2g \| Protein: 6.4g \| Calories: 85.3
Very Good 4.3/5 (130 ratings) Bruschetta-Stuffed Mushrooms All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g \| Fat: 12.3g \| Fiber: 5.2g \| Protein: 10.2g \| Calories: 191.9	Very Good 4.4/5 (136 ratings) Tomato Soup This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes. Submitted by CHEF_MEG Carbs: 14.3g \| Fat: 4.1g \| Fiber: 1.5g \| Protein: 2.5g \| Calories: 98.9
(no ratings) Cupcake Omelette lovely individual quiche like omelettes. Ideal for salads or breakfast on the go! Submitted by UKPOOHBEAR Carbs: 1.5g \| Fat: 5g \| Fiber: 0.7g \| Protein: 8.2g \| Calories: 89.8	(no ratings) Claire's I am a cheese addict and have really REALLY missed my cheese toasties, this is a fantastic substitute for welsh rarebit and at only 300 calories is an ideal quick and simple lunch. If each slice is cut into quarters would make a great party snack at only 38 calories a piece! Submitted by UKPOOHBEAR Carbs: 22.6g \| Fat: 11.9g \| Fiber: 1.8g \| Protein: 8.8g \| Calories: 250.1