UKPOOHBEAR's Asian and Indian Likes

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(4 Recipes) Created by UKPOOHBEAR

Recipes in this Collection

(no ratings) Teriyake Beef and Noodles really filling dinner for two! Substitute beansprouts for half the noodles and knock 100 calories off the total :) Submitted by UKPOOHBEAR Carbs: 79.1g \| Fat: 11g \| Fiber: 4.6g \| Protein: 38g \| Calories: 553.9	(no ratings) Teriyake Chicken and Mushroom Cookbook creator says: last eaten 7th March Submitted by UKPOOHBEAR Carbs: 70.7g \| Fat: 5.5g \| Fiber: 5.3g \| Protein: 30.4g \| Calories: 400
Very Good 4.5/5 (2 ratings) Ginger-Dijon Glazed Pork Tenderloin (South Beach) Serve this white-meat favorite with grilled vegetables such as asparagus, zucchini, and bell peppers for a healthy meal. I prepared this with pre-sliced boneless pork tenderloin. Submitted by KATIEBETH7 Carbs: 0.5g \| Fat: 18g \| Fiber: 4.1g \| Protein: 50.2g \| Calories: 385.6	(no ratings) Sweet Chilli Salmon on a bed of balsamic roasted vegetables quick, simple and tasty fish dish with large portion of vegetables and under 400 calories!!! Submitted by UKPOOHBEAR Carbs: 25.4g \| Fat: 12.6g \| Fiber: 4.5g \| Protein: 41.4g \| Calories: 387.4

(no ratings) Teriyake Beef and Noodles really filling dinner for two! Substitute beansprouts for half the noodles and knock 100 calories off the total :) Submitted by UKPOOHBEAR Carbs: 79.1g \| Fat: 11g \| Fiber: 4.6g \| Protein: 38g \| Calories: 553.9	(no ratings) Teriyake Chicken and Mushroom Cookbook creator says: last eaten 7th March Submitted by UKPOOHBEAR Carbs: 70.7g \| Fat: 5.5g \| Fiber: 5.3g \| Protein: 30.4g \| Calories: 400
Very Good 4.5/5 (2 ratings) Ginger-Dijon Glazed Pork Tenderloin (South Beach) Serve this white-meat favorite with grilled vegetables such as asparagus, zucchini, and bell peppers for a healthy meal. I prepared this with pre-sliced boneless pork tenderloin. Submitted by KATIEBETH7 Carbs: 0.5g \| Fat: 18g \| Fiber: 4.1g \| Protein: 50.2g \| Calories: 385.6	(no ratings) Sweet Chilli Salmon on a bed of balsamic roasted vegetables quick, simple and tasty fish dish with large portion of vegetables and under 400 calories!!! Submitted by UKPOOHBEAR Carbs: 25.4g \| Fat: 12.6g \| Fiber: 4.5g \| Protein: 41.4g \| Calories: 387.4