UKPOOHBEAR's Asian and Indian Likes
(Recipe Collection)

4 Recipes Created by UKPOOHBEAR

Recipes in this Collection

Teriyake Beef and Noodles
(no ratings)
Teriyake Beef and Noodles

really filling dinner for two! Substitute beansprouts for half the noodles and knock 100 calories off the total :)Submitted by UKPOOHBEAR

Carbs: 79.1g | Fat: 11g | Fiber: 4.6g | Protein: 38g | Calories: 553.9
Teriyake Chicken and Mushroom
(no ratings)
Teriyake Chicken and Mushroom

Cookbook creator says: last eaten 7th MarchSubmitted by UKPOOHBEAR

Carbs: 70.7g | Fat: 5.5g | Fiber: 5.3g | Protein: 30.4g | Calories: 400
Ginger-Dijon Glazed Pork Tenderloin (South Beach)
Very Good 4.5/5
(2 ratings)
Ginger-Dijon Glazed Pork Tenderloin (South Beach)

Serve this white-meat favorite with grilled vegetables such as asparagus, zucchini, and bell peppers for a healthy meal. I prepared this with pre-sliced boneless pork tenderloin.Submitted by KATIEBETH7

Carbs: 0.5g | Fat: 18g | Fiber: 4.1g | Protein: 50.2g | Calories: 385.6
Sweet Chilli Salmon on a bed of balsamic roasted vegetables
(no ratings)
Sweet Chilli Salmon on a bed of balsamic roasted vegetables

quick, simple and tasty fish dish with large portion of vegetables and under 400 calories!!!Submitted by UKPOOHBEAR

Carbs: 25.4g | Fat: 12.6g | Fiber: 4.5g | Protein: 41.4g | Calories: 387.4
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