Grains
(17 Recipes) Created by CITYDWELLERS72
Recipes in this Collection
|
Submitted by KMECK04 Carbs: 26.9g | Fat: 4g | Fiber: 6.5g | Protein: 4.4g | Calories: 151.3
|
I would like to try this recipe with ground poultry or bison. This dish is protein and carb combined, so just add some veggies. I like with herbed, diced tomatoes on top with some steamed or roasted asparagus (see recipe in cookbook) on the side. YUM! Submitted by FIT_ARTIST Carbs: 11.9g | Fat: 13.2g | Fiber: 3.1g | Protein: 17.2g | Calories: 235.4
|
|
Easy to prepare and alter to taste Submitted by PEACH3ES Carbs: 26.9g | Fat: 1.9g | Fiber: 7.4g | Protein: 5.7g | Calories: 135.9
|
This is my friend Mac's recipe. The cajun seasoning was counted in the recipe as pepper, but it's possible that it had a little salt in it. Calculate accordingly. Submitted by JESPAH Carbs: 61.2g | Fat: 18g | Fiber: 14.4g | Protein: 43.1g | Calories: 567.7
|
|
Submitted by GVMEMOMENT Carbs: 23.4g | Fat: 3.9g | Fiber: 5.8g | Protein: 6g | Calories: 145.6
|
This a sample of Turkish cuisine. It is delicious, easy to cook, and nutritious. You can eat it alone as a main dish, or serve with either meat or beans. It is also good with yogurt . Submitted by UGURBOCEGI Carbs: 34.1g | Fat: 5.4g | Fiber: 8g | Protein: 5.6g | Calories: 193.8
|
|
Easy stove-top casserole Submitted by JOOJOOLUV1 Carbs: 44.8g | Fat: 0.9g | Fiber: 15.2g | Protein: 17.1g | Calories: 248.4
|
One of our favorite recipes! Very hearty and comforting. Submitted by AOGOAE Carbs: 49.9g | Fat: 5.1g | Fiber: 11.2g | Protein: 13.1g | Calories: 284.6
|
|
Submitted by LEIGHTLY Carbs: 20g | Fat: 0.8g | Fiber: 5.1g | Protein: 3.4g | Calories: 90.8
|
A yummy fiber and protein-packed vegan salad Submitted by KATIE123080 Carbs: 52.3g | Fat: 5.1g | Fiber: 11.8g | Protein: 11.3g | Calories: 281.8
|
|
Submitted by FORMFITATX Carbs: 21.6g | Fat: 2.8g | Fiber: 5.8g | Protein: 4.1g | Calories: 119.5
|
Submitted by ERINKRESS Carbs: 34.5g | Fat: 0.9g | Fiber: 8.4g | Protein: 6.6g | Calories: 166.9
|
|
A wonderful combo of bulgur wheat, black beans, chick peas and fresh herbs and veggies to make a great side dish or meal in itself. Submitted by BEATRIMSOON Carbs: 17.9g | Fat: 3.2g | Fiber: 4.6g | Protein: 4.1g | Calories: 112.3
|
Submitted by CRAZYMOMMA3 Carbs: 161.7g | Fat: 9.6g | Fiber: 36.4g | Protein: 31.7g | Calories: 809.6
|
|
An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
|
This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
|
|
This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by SP_STEPF Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
|
