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Recipe Collections
 

Grains

(17 Recipes) Created by CITYDWELLERS72

Recipes in this Collection

Good 3.3/5
(3 ratings)

Submitted by KMECK04

Carbs: 26.9g | Fat: 4g | Fiber: 6.5g | Protein: 4.4g | Calories: 151.3
Incredible! 5.0/5
(3 ratings)

I would like to try this recipe with ground poultry or bison. This dish is protein and carb combined, so just add some veggies. I like with herbed, diced tomatoes on top with some steamed or roasted asparagus (see recipe in cookbook) on the side. YUM!

Submitted by FIT_ARTIST

Carbs: 11.9g | Fat: 13.2g | Fiber: 3.1g | Protein: 17.2g | Calories: 235.4
Incredible! 5.0/5
(2 ratings)

Easy to prepare and alter to taste

Submitted by PEACH3ES

Carbs: 26.9g | Fat: 1.9g | Fiber: 7.4g | Protein: 5.7g | Calories: 135.9
Very Good 4.5/5
(2 ratings)

This is my friend Mac's recipe. The cajun seasoning was counted in the recipe as pepper, but it's possible that it had a little salt in it. Calculate accordingly.

Submitted by JESPAH

Carbs: 61.2g | Fat: 18g | Fiber: 14.4g | Protein: 43.1g | Calories: 567.7
Very Good 4.0/5
(2 ratings)

Submitted by GVMEMOMENT

Carbs: 23.4g | Fat: 3.9g | Fiber: 5.8g | Protein: 6g | Calories: 145.6
Very Good 4.5/5
(14 ratings)

This a sample of Turkish cuisine. It is delicious, easy to cook, and nutritious. You can eat it alone as a main dish, or serve with either meat or beans. It is also good with yogurt .

Submitted by UGURBOCEGI

Carbs: 34.1g | Fat: 5.4g | Fiber: 8g | Protein: 5.6g | Calories: 193.8
Very Good 4.0/5
(1 rating)

Easy stove-top casserole

Submitted by JOOJOOLUV1

Carbs: 44.8g | Fat: 0.9g | Fiber: 15.2g | Protein: 17.1g | Calories: 248.4
(no ratings)

One of our favorite recipes! Very hearty and comforting.

Submitted by AOGOAE

Carbs: 49.9g | Fat: 5.1g | Fiber: 11.2g | Protein: 13.1g | Calories: 284.6
Very Good 4.0/5
(1 rating)

Submitted by LEIGHTLY

Carbs: 20g | Fat: 0.8g | Fiber: 5.1g | Protein: 3.4g | Calories: 90.8
(no ratings)

A yummy fiber and protein-packed vegan salad

Submitted by KATIE123080

Carbs: 52.3g | Fat: 5.1g | Fiber: 11.8g | Protein: 11.3g | Calories: 281.8
(no ratings)

Submitted by FORMFITATX

Carbs: 21.6g | Fat: 2.8g | Fiber: 5.8g | Protein: 4.1g | Calories: 119.5
(no ratings)

Submitted by ERINKRESS

Carbs: 34.5g | Fat: 0.9g | Fiber: 8.4g | Protein: 6.6g | Calories: 166.9
(no ratings)

A wonderful combo of bulgur wheat, black beans, chick peas and fresh herbs and veggies to make a great side dish or meal in itself.

Submitted by BEATRIMSOON

Carbs: 17.9g | Fat: 3.2g | Fiber: 4.6g | Protein: 4.1g | Calories: 112.3
(no ratings)

Submitted by CRAZYMOMMA3

Carbs: 161.7g | Fat: 9.6g | Fiber: 36.4g | Protein: 31.7g | Calories: 809.6
Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Simple Quinoa and Vegetables
Very Good 4.1/5
(206 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Quinoa-Sweet Potato Casserole
Good 3.7/5
(43 ratings)

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by STEPFANIER

Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
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