Atkin's Low Carb Cookbook

Atkin's Low Carb Cookbook
(Recipe Collection)

82 Recipes Created by GIJOEBRO

All recipes in this cookbook are from Atkin's meal plan or low carb recipes from other sources or original creations.

Recipes in this Collection

This recipe has been marked private.
South Western Omelet
(no ratings)
South Western Omelet

Atkins PlanSubmitted by KIMBER64

Carbs: 5.4g | Fat: 24.7g | Fiber: 1g | Protein: 26.3g | Calories: 351.6
Sauteed zuccini and squash
Very Good 4.5/5
(2 ratings)
Sauteed zuccini and squash

Submitted by AMMONS_GIRL

Carbs: 7.2g | Fat: 1.3g | Fiber: 2.7g | Protein: 4.3g | Calories: 51.1
Three-Cheese Alfredo Sauce
Very Good 4.5/5
(60 ratings)
Three-Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
Crustless Quiche from Atkins
Very Good 4.8/5
(10 ratings)
Crustless Quiche from Atkins

Very good! I mixed spinach and broccoli.Submitted by CKLDY6

Carbs: 4.7g | Fat: 17g | Fiber: 1.8g | Protein: 10.7g | Calories: 210.1
Atkins Italian ground beef
Very Good 4.0/5
(1 rating)
Atkins Italian ground beef

Submitted by PEPEPERFUME

Carbs: 8.3g | Fat: 19.4g | Fiber: 1.6g | Protein: 21.7g | Calories: 300.3
Atkins Hamburger Quiche
Very Good 4.0/5
(1 rating)
Atkins Hamburger Quiche

Great for Induction ~ Make enough for breakfast, lunch - whenever. I am always doubling htis recipe!Submitted by N2TROUBLE

Carbs: 1.7g | Fat: 23.2g | Fiber: 0.1g | Protein: 23.1g | Calories: 325.2
Atkins Ole Burgers
(no ratings)
Atkins Ole Burgers

Submitted by AFIBBE

Carbs: 1.4g | Fat: 52.8g | Fiber: 0.4g | Protein: 40.5g | Calories: 658.1
Atkins Roasted Pork Tenderloin
(no ratings)
Atkins Roasted Pork Tenderloin

A hot oven temperature ensures quick roasting to maintain natural tenderness.

Submitted by KUSTOMDAME

Carbs: 0.8g | Fat: 12.7g | Fiber: 2.1g | Protein: 22.6g | Calories: 210.5
Atkins Ole Burgers - 93% lean meat
(no ratings)
Atkins Ole Burgers - 93% lean meat

Submitted by TOONA_FISH

Carbs: 1.1g | Fat: 22g | Fiber: 0.4g | Protein: 48.4g | Calories: 397.5
Atkins Rosemary Garlic Beef Roast
(no ratings)
Atkins Rosemary Garlic Beef Roast

Submitted by KUSTOMDAME

Carbs: 0.7g | Fat: 32.9g | Fiber: 0.2g | Protein: 47.8g | Calories: 504.1
Atkins Friendly Mexican Casserole
(no ratings)
Atkins Friendly Mexican Casserole

Submitted by NICOLES0305

Carbs: 6.1g | Fat: 74.8g | Fiber: 1.1g | Protein: 40.1g | Calories: 861
Low Carb Meatballs~ Great for the Atkins diet~
(no ratings)
Low Carb Meatballs~ Great for the Atkins diet~

Baked low carb meatballsSubmitted by MEYABETSY

Carbs: 9.6g | Fat: 34.8g | Fiber: 0.6g | Protein: 74.5g | Calories: 655
Atkins Ginger Grilled Pork Tenderloin
(no ratings)
Atkins Ginger Grilled Pork Tenderloin

Submitted by KUSTOMDAME

Carbs: 3.3g | Fat: 17.5g | Fiber: 3.3g | Protein: 38.6g | Calories: 372.1
Moussaka (Atkins)
(no ratings)
Moussaka (Atkins)

Submitted by COFFEE_123456

Carbs: 10.9g | Fat: 41.7g | Fiber: 3g | Protein: 13.3g | Calories: 464.1
Atkins Grilled Steaks with Mustard-Herb Rub
(no ratings)
Atkins Grilled Steaks with Mustard-Herb Rub

Submitted by KUSTOMDAME

Carbs: 1.2g | Fat: 21.2g | Fiber: 0.4g | Protein: 80.4g | Calories: 546.1
Atkins Style Low Carb Cheeseburger Soup
Very Good 4.3/5
(15 ratings)
Atkins Style Low Carb Cheeseburger Soup

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.Submitted by LILI0409

Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
Fauxtatoes Atkins Style
Incredible! 5.0/5
(8 ratings)
Fauxtatoes Atkins Style

Submitted by BIKINIBY06

Carbs: 11.9g | Fat: 17.3g | Fiber: 5.3g | Protein: 6.5g | Calories: 215.2
Flan - Atkins Style
Very Good 4.5/5
(8 ratings)
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by REBECKY44

Carbs: 2.1g | Fat: 12g | Fiber: 0.2g | Protein: 5.7g | Calories: 136.9
homemade
Very Good 4.0/5
(4 ratings)
homemade "Atkins" Shake

Whole Foods Only Plus Good FatsSubmitted by LISA32989

Carbs: 2.7g | Fat: 35.2g | Fiber: 0.4g | Protein: 12.9g | Calories: 374.6
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