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soups

(70 Recipes) Created by GATEKEEPER33

Recipes in this Collection

Very Good 4.6/5
(15 ratings)

Submitted by KEEYAHWE

Carbs: 10.4g | Fat: 15.5g | Fiber: 1.7g | Protein: 1.4g | Calories: 240.5
Very Good 4.0/5
(76 ratings)

Vegetables, barley, and beef make this soup a full meal in itself.

Carbs: 32.3g | Fat: 2.8g | Fiber: 7.7g | Protein: 13.7g | Calories: 202.7
(no ratings)

Way better then any canned soup out there. This makes a large batch of soup. I usually buy small 1.5 cup freezer/microwave containers and store them for later. When I have a taste for homemade soup, I pop one in the microwave and I am ready to go. Perfect for lunches at work or for healthy snacks for kids after school.

Submitted by PAFRFF28

Carbs: 24.1g | Fat: 2.6g | Fiber: 3.8g | Protein: 22g | Calories: 205.8
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Very Good 4.0/5
(6 ratings)

This tasty clam chowder has lots of ingredients but it's very easy to make. Patterned after the Rhode Island Red Clam Chowder the Portuguese popularized.

Submitted by SMYLEERED

Carbs: 24.1g | Fat: 3.2g | Fiber: 4g | Protein: 3.5g | Calories: 133.3
(no ratings)

cut the beef into bite sized pieces, removing as much fat as possible. Cover well with water simmer on a low heat until very tender. You need not add a lot of salt to this but some is advisable. while this simmers add six bullion cubes to eight cups of water and bring to a boil. To this broth add one and a half cups of pearl barley, reduce heat and simmer for about 45 minutes. When the beef in the other pan is tender add the mushroom and the onion and continue too simmer gently until they are tender, about 20 minutes. With a slotted spoon and leaving the cooking broth out add the barley to the pot of meat, mushrooms and onions and allow to simmer together until you are ready to serve dinner. A very hearty and filling soup. I feed the remaining broth from the barley to my dogs over their food, they love it and it is good for them too.

Submitted by CATHINNERNOW

Carbs: 35.5g | Fat: 7.8g | Fiber: 5g | Protein: 25.3g | Calories: 313.9
(no ratings)

a very filling protein-filled vegetable soup

Submitted by MALWES

Carbs: 25.6g | Fat: 1.8g | Fiber: 6g | Protein: 12.4g | Calories: 165.6
(no ratings)

Submitted by LADYPHOENIX61

Carbs: 19g | Fat: 2.4g | Fiber: 3.7g | Protein: 9.9g | Calories: 129.5
(no ratings)

Submitted by KKELLY01

Carbs: 22.6g | Fat: 1.9g | Fiber: 5.1g | Protein: 9.1g | Calories: 137.3
(no ratings)

Submitted by KHTHOMPSON

Carbs: 20g | Fat: 4.3g | Fiber: 5.6g | Protein: 14.5g | Calories: 171.9
Pumpkin Soup with Toasted Pumpkin Seeds
Very Good 4.5/5
(26 ratings)

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 4.4g | Fiber: 5.5g | Protein: 3.8g | Calories: 124.7
Baked Potato Soup
Very Good 4.1/5
(122 ratings)

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Southwestern Chicken Soup
Very Good 4.5/5
(193 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Slow Cooker Healthy Potato Soup
Good 3.9/5
(124 ratings)

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!

Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
Cauliflower Soup
Very Good 4.1/5
(68 ratings)

This veggie-packed soup gets a boost of protein from chicken.

Submitted by JOASIA1

Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
Rustic Italian Tortellini Soup
Very Good 4.8/5
(254 ratings)

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
Black Bean and Sausage Soup
Very Good 4.4/5
(367 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
15-Minute Asian Beef Soup
Very Good 4.4/5
(68 ratings)

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
Very Good 4.4/5
(12 ratings)

If you love Minestrone, you will love this recipe!! In my opinion this is better than Olive Garden's Minestrone soup. I love that you can make it as thick or thin as you want. Try adding some red wine for a more authentic flavor. I left the wine out in order to shave calories.

Submitted by DIVA3993

Carbs: 63.6g | Fat: 4.5g | Fiber: 17.5g | Protein: 19.2g | Calories: 364.3
(no ratings)

Submitted by LILITHITES

Carbs: 26.7g | Fat: 10.8g | Fiber: 6.8g | Protein: 10.7g | Calories: 237
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