Cookbook creator says: add nutmeg, cinnamon, vanilla... omit nuts and apples; use old-fashioned oats on low in small crock

Submitted by AMYFAIN

Cookbook creator says: substitute ham or turkey sausage and whole wheat tortillas (and possibly eggbeaters)

Cookbook creator says: halve milk and load on spices; opt southern hashbrowns

Submitted by L@DYBUG

Cookbook creator says: sub fresh spinach, egg whites or beaters and low fat cheddar or mozarella; spice it up

Submitted by ASHLEYINFL

Cookbook creator says: another quiche version.. yumm

Cookbook creator says: sounds scary! but how easy if it works! spice it up

Submitted by HAPPY92003

Cookbook creator says: great egg cooking and storage method!

Submitted by WISHICOULDFLY

Cookbook creator says: sub oats if can't find oat bran and flaxseed

Submitted by WANT2BEFITBY40

Cookbook creator says: sub any cooked meat; opt sub eggs or whites; spice up the dough and pair with cheeses; freeze & nuke

Submitted by CONLODOW

This wonderfully moist quick bread recipe uses no oil (except the healthy Omega-3's in the walnuts!), and is SO easy to make! Depending on the size and ripeness of the bananas used, I sometimes add a splash of orange juice and/or a teaspoon of vanilla to moisten it a bit. You can also try adding a couple of scoops of protein powder and/or flaxseed, and substituting wheat flour for white to up the nutritional profile a bit.

Submitted by 1TRULYBLESSED

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Submitted by RAGGEDY_ANN

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by CHEF_MEG

Makes an interesting dessert.

Enjoy this recipe as a cookie or muffin, perfect for dessert or morning energy before an early workout! With only 6 ingredients, this recipe is easy to make Vegan.

Submitted by DIETSARAH

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Cookbook creator says: sub chunky applesauce

Submitted by GTWEEZY

Quick & easy breakfast, suitable for low-carb and low-GI diets such as Greek Doctor, Gallop, South Beach, Atkins Phase 2. Really filliing. You can easily vary the vegetables according to what you have--mushrooms are very nice--or use frozen, tinned or leftovers. People who have to watch their cholesterol intake may use 4 egg whites instead and make a fabulous hair mask with the yolks. Just remember to recalculate calories if you make any changes.
Bonus: there's very little washing up, with experience you can even beat the eggs directly into the semi-cooked vegetables.

Submitted by SUNNY112358

If you're like me, in the morning you're tired and you know you need to eat but you don't want to go through too much effort to make something healthy. These omelettes are a way to get a very healthy breakfast in a matter of minutes while only dirtying one dish and one knife.

Submitted by SANDRAFOWLER

Great way to get your spinach in as breakfast or hearty lunch with crusty whole grain bread.

Submitted by CITZNMAG

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

These are very simple to popovers, and puff up initially then fall to have a very light and flaky crust! Great for breakfast, lunch or dinner! Cool and freeze, pop in the microwave for one minute to reheat (for use within two weeks.)

Submitted by PANDORALSU

This is a quick and easy, low calorie - high protein Breakfast!

Submitted by PANDORALSU

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese. Make a batch on the weekend and keep handy for hungry teenage boys (and their parents)!

Submitted by CHEF_MEG