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Break-fast

Hot protein on the way out the door: nuking & slow cooking!

(29 Recipes) Created by NOLLIE_KIKFLIP

Recipes in this Collection

Good 3.8/5
(30 ratings)

Cookbook creator says: add nutmeg, cinnamon, vanilla... omit nuts and apples; use old-fashioned oats on low in small crock

Submitted by AMYFAIN

Carbs: 34g | Fat: 7.8g | Fiber: 3g | Protein: 5.5g | Calories: 216.1
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)

Cookbook creator says: substitute ham or turkey sausage and whole wheat tortillas (and possibly eggbeaters)

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Very Good 4.1/5
(34 ratings)

Cookbook creator says: halve milk and load on spices; opt southern hashbrowns

Submitted by L@DYBUG

Carbs: 17.3g | Fat: 12.1g | Fiber: 0.5g | Protein: 15.1g | Calories: 238.8
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(36 ratings)

Cookbook creator says: sub fresh spinach, egg whites or beaters and low fat cheddar or mozarella; spice it up

Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Very Good 4.6/5
(20 ratings)

Cookbook creator says: another quiche version.. yumm

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
Very Good 4.4/5
(10 ratings)

Cookbook creator says: sounds scary! but how easy if it works! spice it up

Submitted by HAPPY92003

Carbs: 5.7g | Fat: 17.2g | Fiber: 2g | Protein: 29.2g | Calories: 302.2
Very Good 4.7/5
(12 ratings)

Cookbook creator says: great egg cooking and storage method!

Submitted by WISHICOULDFLY

Carbs: 23g | Fat: 4g | Fiber: 5g | Protein: 16g | Calories: 179
Very Good 4.2/5
(9 ratings)

Cookbook creator says: sub oats if can't find oat bran and flaxseed

Submitted by WANT2BEFITBY40

Carbs: 13.4g | Fat: 3.6g | Fiber: 0.6g | Protein: 3.3g | Calories: 97
Egg and Crescent Breakfast Bundles
Very Good 4.7/5
(6 ratings)

Cookbook creator says: sub any cooked meat; opt sub eggs or whites; spice up the dough and pair with cheeses; freeze & nuke

Submitted by CONLODOW

Carbs: 8.6g | Fat: 5.4g | Fiber: 0g | Protein: 5.7g | Calories: 100.4
(no ratings)

This wonderfully moist quick bread recipe uses no oil (except the healthy Omega-3's in the walnuts!), and is SO easy to make! Depending on the size and ripeness of the bananas used, I sometimes add a splash of orange juice and/or a teaspoon of vanilla to moisten it a bit. You can also try adding a couple of scoops of protein powder and/or flaxseed, and substituting wheat flour for white to up the nutritional profile a bit.

Submitted by 1TRULYBLESSED

Carbs: 26.2g | Fat: 7.8g | Fiber: 1.9g | Protein: 4.7g | Calories: 191.8
This recipe has been marked private.
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(319 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Low Calorie Banana Muffins
Very Good 4.4/5
(282 ratings)

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
(no ratings)

Submitted by RAGGEDY_ANN

Carbs: 9g | Fat: 4.5g | Fiber: 1.2g | Protein: 1.8g | Calories: 77.2
Better Berry Muffins
Very Good 4.2/5
(57 ratings)

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by CHEF_MEG

Carbs: 33.2g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.6g | Calories: 137.1
Very Good 4.1/5
(97 ratings)

Makes an interesting dessert.

Carbs: 32.3g | Fat: 4.3g | Fiber: 4g | Protein: 5.5g | Calories: 178.5
SarahFit.com Banana Date Oatmeal Cookies
Very Good 4.4/5
(5 ratings)

Enjoy this recipe as a cookie or muffin, perfect for dessert or morning energy before an early workout! With only 6 ingredients, this recipe is easy to make Vegan.

Submitted by DIETSARAH

Carbs: 14.9g | Fat: 0.6g | Fiber: 1.3g | Protein: 1.7g | Calories: 63.2
One Minute Microwave Muffin
Very Good 4.5/5
(118 ratings)

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(72 ratings)

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
(no ratings)

Cookbook creator says: sub chunky applesauce

Carbs: 76.7g | Fat: 12.6g | Fiber: 12.7g | Protein: 6.5g | Calories: 332.3
1
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