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poultry

(14 Recipes) Created by FREAKYSWEET21

Recipes in this Collection

Very Good 4.6/5
(5 ratings)

Recipe from allrecipes.com submitted by Marian Collins. Modified with chicken thigh with skin and bone.

Submitted by OOOITZRIZ

Carbs: 20.4g | Fat: 20g | Fiber: 0.2g | Protein: 33g | Calories: 399.5
Italian Turkey Sausage and Noodles
Incredible! 5.0/5
(1 rating)

My husbands favorite meal!

The nutritional info is calculated as 1 cup of the mixture. A typical serving is 2 cups with additional sides.

We add reduced fat sour cream to each individual serving. This really makes it creamy and extra yummy!

Submitted by ROSEBUD76

Carbs: 21g | Fat: 4.5g | Fiber: 2.9g | Protein: 7.5g | Calories: 154.2
Incredible! 5.0/5
(1 rating)

Super Light Grilled dinner

Submitted by MYLINDA142

Carbs: 12.4g | Fat: 13g | Fiber: 2.2g | Protein: 64.6g | Calories: 440.1
Incredible! 5.0/5
(2 ratings)


Submitted by BOBBIESUMPTER

Carbs: 14.4g | Fat: 2.1g | Fiber: 2.8g | Protein: 28.3g | Calories: 189.9
Incredible! 5.0/5
(1 rating)

Submitted by KAYBYRNES

Carbs: 24.3g | Fat: 4.3g | Fiber: 8.4g | Protein: 18.6g | Calories: 208.1
Incredible! 5.0/5
(1 rating)

slow cooker

Submitted by SLJGEMINI75

Carbs: 17.1g | Fat: 2.9g | Fiber: 4.5g | Protein: 41.3g | Calories: 267.3
Very Good 4.8/5
(5 ratings)

A leaner, healthier take on a traditional Italian dish.

Submitted by BRANDI.FEY

Carbs: 28.2g | Fat: 6.3g | Fiber: 5g | Protein: 16.4g | Calories: 221.8
Incredible! 5.0/5
(3 ratings)

All the other recipes either didn't include rice or included sausage, so here's mine, based on what I had in the house! With brown rice, plenty of veggies and no sausage.

Submitted by BAREFOOT-LISA

Carbs: 24.2g | Fat: 1.6g | Fiber: 4.7g | Protein: 7.3g | Calories: 136
Incredible! 5.0/5
(1 rating)

A healthier form of spaghetti and meatballs. Use the frozen meatballs to make this a quick meal. High sodium content, you may lower this by making your own sauce.

Submitted by SISRN22

Carbs: 33.6g | Fat: 11g | Fiber: 8.3g | Protein: 28.4g | Calories: 335.3
Incredible! 5.0/5
(2 ratings)

Submitted by SDEETS1

Carbs: 41g | Fat: 4g | Fiber: 1.8g | Protein: 35.5g | Calories: 353.4
Incredible! 5.0/5
(1 rating)

Submitted by ALICAT15

Carbs: 8.4g | Fat: 0.7g | Fiber: 1.9g | Protein: 9.6g | Calories: 70.2
Incredible! 5.0/5
(3 ratings)

Loads of flavor, so delicious!! Enjoy over pasta or excellent on spaghetti squash! Better than store bought - low fat and low sodium - full flavor.

Submitted by 7777BEV

Carbs: 7.3g | Fat: 2.2g | Fiber: 1.2g | Protein: 7.9g | Calories: 69.3
Incredible! 5.0/5
(1 rating)

Submitted by BUBLEBUTT

Carbs: 63.1g | Fat: 8g | Fiber: 4.1g | Protein: 18.5g | Calories: 390.3
Incredible! 5.0/5
(1 rating)

From Barefoot Contesssa

Submitted by HHYNDMAN

Carbs: 24g | Fat: 7g | Fiber: 5.3g | Protein: 22g | Calories: 235.3
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