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Dogwalker's Breakfast & Side Dishes

Dogwalker's Breakfast & Side Dishes

Recipes that are low fat, lower calorie, relatively healthy, and provide alternatives to the usual cereal bar or oatmeal, plain rice or baked potatoes. I enjoy recipes with lots of flavor and spice, ethnic foods, and different tastes and textures.

(20 Recipes) Created by DOGWLKER

Recipes in this Collection

Very Good 4.0/5
(7 ratings)

Delicious potato salad without mayo

Submitted by BIRDSOUP

Carbs: 21.5g | Fat: 0.1g | Fiber: 2.7g | Protein: 2.4g | Calories: 95.6
Very Good 4.5/5
(6 ratings)

HEALTHY FRUIT ENRICHED SNACK

Submitted by BOBBIFREEMAN

Carbs: 16.2g | Fat: 4.3g | Fiber: 2.1g | Protein: 2.5g | Calories: 108
Very Good 4.2/5
(47 ratings)

Very Filling and Tasty. Great for Breakfast!

Submitted by CAPATRIOT

Carbs: 50.1g | Fat: 6.1g | Fiber: 1.5g | Protein: 3.3g | Calories: 146.5
Very Good 4.5/5
(32 ratings)

Submitted by NEWKATHY4LIFE

Carbs: 31.3g | Fat: 0.9g | Fiber: 2.3g | Protein: 3g | Calories: 139.6
Very Good 4.7/5
(3 ratings)

so yummy! sweet without sugar

Submitted by WANNABEHOTAGAIN

Carbs: 29.7g | Fat: 1.7g | Fiber: 3g | Protein: 3.8g | Calories: 140.6
Very Good 4.0/5
(64 ratings)

A tempting dish that will delight all who consume it.

Carbs: 57.6g | Fat: 7.3g | Fiber: 7.4g | Protein: 6.1g | Calories: 304.1
Very Good 4.0/5
(6 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 4.7g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.4g | Calories: 42.7
O.K. 2.0/5
(1 rating)

All Natural

Submitted by GLENDAE2

Carbs: 18.4g | Fat: 2.5g | Fiber: 2.8g | Protein: 3.9g | Calories: 111.6
Very Good 4.4/5
(35 ratings)

these taste almost as good as the real thing!

Submitted by JULIEMP8

Carbs: 23.6g | Fat: 0.2g | Fiber: 3.8g | Protein: 2.3g | Calories: 102.6
Incredible! 5.0/5
(1 rating)

Delicious spiced Indian rice

Submitted by HNAIK1071

Carbs: 61.2g | Fat: 9.5g | Fiber: 4.2g | Protein: 10.2g | Calories: 362.7
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(332 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Very Good 4.2/5
(101 ratings)

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

Carbs: 25.1g | Fat: 10.4g | Fiber: 4.7g | Protein: 9.3g | Calories: 219.4
Good 3.0/5
(1 rating)

Ispired by Thai cucumber salad, this fresh summer side dish is an excellent compliment to a burger, sandwich, or stirfry. With 40 calories, 2 grams of fiber (0 WW points!) and a good source of vitamins A and C, it is a guilt-free indulgence.

Submitted by ELMNOP

Carbs: 9g | Fat: 0.4g | Fiber: 2g | Protein: 1.6g | Calories: 39.8
(no ratings)

Submitted by LARAINE

Carbs: 13.6g | Fat: 1.2g | Fiber: 2g | Protein: 2.6g | Calories: 74.3
Very Good 4.2/5
(77 ratings)

Cooked spinach gets some crunch to it.

Carbs: 23.4g | Fat: 12.9g | Fiber: 5.7g | Protein: 9g | Calories: 221.3
Very Good 4.1/5
(17 ratings)

Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from the American Institute for Cancer Research

Carbs: 73.3g | Fat: 4.5g | Fiber: 9g | Protein: 7.9g | Calories: 343.2
Garden Potato Salad
Good 3.8/5
(192 ratings)

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Very Good 4.3/5
(14 ratings)

10 minutes to roasted asparagus

Submitted by IAMNIKCHICK

Carbs: 5.8g | Fat: 3.6g | Fiber: 2.4g | Protein: 2.6g | Calories: 58.7
Very Good 4.4/5
(24 ratings)

A zesty, low cal spin on a fast holiday favorite

Submitted by NOTBLUSHING

Carbs: 33.1g | Fat: 0.2g | Fiber: 4.4g | Protein: 0.7g | Calories: 88.4
Very Good 4.8/5
(4 ratings)

corn meal mush

Submitted by JESSICA2248

Carbs: 17.6g | Fat: 0.8g | Fiber: 1.4g | Protein: 3.7g | Calories: 91
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