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Recipe Collections

Fast Food in the Kitchen

Sometimes the craving hits and you realize "I need bad food. NEED IT!" Well, let's make some bad stuff good :)

(15 Recipes) Created by AUBRAZILLA

Recipes in this Collection

This recipe has been marked private.
Very Good 4.6/5
(8 ratings)

Cookbook creator says: Brush with melted butter for full faux-KFC effect.
Use WW flour with extra baking powder if you don't have WW pastry flour

Submitted by MANDILLITH

Carbs: 17.7g | Fat: 4.5g | Fiber: 1.8g | Protein: 3.4g | Calories: 122.8
Very Good 4.1/5
(16 ratings)

Cookbook creator says: Gravy based on mushrooms, spices, soy sauce and flour. KFC?

Submitted by STEPFANIER

Carbs: 3.4g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.7g | Calories: 46.4
Very Good 4.2/5
(111 ratings)

Cookbook creator says: Requires sour cream & cream cheese (still great on calories & fat!) but you can use drained plain yogurt and neufchatel. KFC

Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
Whole Wheat Pizza Dough
Very Good 4.7/5
(27 ratings)

Cookbook creator says: Basis for any Pizza Hut style pizza!


Carbs: 18g | Fat: 2.9g | Fiber: 2.2g | Protein: 2.9g | Calories: 106.1
Very Good 4.8/5
(4 ratings)

Cookbook creator says: Pizza sauce to fake some Pizza Hut

Submitted by ELLYMAY1590

Carbs: 5.6g | Fat: 0.1g | Fiber: 1.4g | Protein: 1.3g | Calories: 24.4
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(200 ratings)

Cookbook creator says: Crank the oven to 400 to bake these. You just need spices, a spicy sauce (thin down the Sriracha or use Tobasco) and the chicken!

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Faux Fried Cheese Sticks
Very Good 4.2/5
(289 ratings)

Cookbook creator says: Need light string cheese sticks, recommends panko. Serve with a marinara!

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(74 ratings)

Cookbook creator says: Asks to be grilled, but we could use griddle. Needs banana peppers and provalone, plus other ingredients we don't usually have on hand but could easily get.

Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Food processor; use as a dip or throw over some sandwiches

Submitted by LAMISHRA

Carbs: 3.7g | Fat: 5.4g | Fiber: 0.8g | Protein: 0.5g | Calories: 60.7
Very Good 4.2/5
(72 ratings)

Cookbook creator says: For meatball subs, Italian pasta dishes, or even on pizza!

Submitted by KEVINKELLY

Carbs: 20.4g | Fat: 8.2g | Fiber: 2.3g | Protein: 19.9g | Calories: 232.6
Spicy Low Fat Turkey Meatballs
Very Good 4.6/5
(88 ratings)

Cookbook creator says: Second meatball recipe... we shall see who is better!!

Submitted by IAMYIKES

Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
Very Good 4.6/5
(64 ratings)

Cookbook creator says: French Fries!!!

Submitted by NICOLETTEG

Carbs: 32.2g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.7g | Calories: 162
(no ratings)

Cookbook creator says: Cut in half and serve as a side. Make it easy on yourself and buy the pureed frozen squash!

Submitted by AUBRAZILLA

Carbs: 58.2g | Fat: 8.3g | Fiber: 7g | Protein: 17.8g | Calories: 384.7
Healthy Pure [Almond] Joy Bars
(no ratings)

Cookbook creator says: I need a cup full of pitted dates for this, but it has the consistency of a "cosmic brownie" and I can top it with whatever I want! Also... COCONUT!!!

Submitted by FIT-WHIT

Carbs: 14.7g | Fat: 7.9g | Fiber: 3.3g | Protein: 3.4g | Calories: 131
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