Fast Food in the Kitchen
(Recipe Collection)

15 Recipes Created by AUBRAZILLA

Sometimes the craving hits and you realize "I need bad food. NEED IT!" Well, let's make some bad stuff good :)

Recipes in this Collection

This recipe has been marked private.
Fluffy Whole Weat Biscuit
Very Good 4.6/5
(8 ratings)
Fluffy Whole Weat Biscuit

Cookbook creator says: Brush with melted butter for full faux-KFC effect.
Use WW flour with extra baking powder if you don't have WW pastry flourSubmitted by MANDILLITH

Carbs: 17.7g | Fat: 4.5g | Fiber: 1.8g | Protein: 3.4g | Calories: 122.8
Savory Vegetarian Gravy
Very Good 4.1/5
(16 ratings)
Savory Vegetarian Gravy

Cookbook creator says: Gravy based on mushrooms, spices, soy sauce and flour. KFC?Submitted by STEPFANIER

Carbs: 3.4g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.7g | Calories: 46.4
Cauliflower
Very Good 4.2/5
(113 ratings)
Cauliflower "Mashed Potatoes"

Cookbook creator says: Requires sour cream & cream cheese (still great on calories & fat!) but you can use drained plain yogurt and neufchatel. KFCSubmitted by TERRYN3

Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
Whole Wheat Pizza Dough
Very Good 4.7/5
(27 ratings)
Whole Wheat Pizza Dough

Cookbook creator says: Basis for any Pizza Hut style pizza!Submitted by MIGHTYFINEWINE

Carbs: 18g | Fat: 2.9g | Fiber: 2.2g | Protein: 2.9g | Calories: 106.1
Pizza Hut Sauce (Clone)
Very Good 4.8/5
(4 ratings)
Pizza Hut Sauce (Clone)

Cookbook creator says: Pizza sauce to fake some Pizza HutSubmitted by ELLYMAY1590

Carbs: 5.6g | Fat: 0.1g | Fiber: 1.4g | Protein: 1.3g | Calories: 24.4
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(203 ratings)
Baked Buffalo Chicken Nuggets

Cookbook creator says: Crank the oven to 400 to bake these. You just need spices, a spicy sauce (thin down the Sriracha or use Tobasco) and the chicken!Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Faux Fried Cheese Sticks
Very Good 4.2/5
(290 ratings)
Faux Fried Cheese Sticks

Cookbook creator says: Need light string cheese sticks, recommends panko. Serve with a marinara!Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(74 ratings)
Skinny Chicken Philly Cheese Sub

Cookbook creator says: Asks to be grilled, but we could use griddle. Needs banana peppers and provalone, plus other ingredients we don't usually have on hand but could easily get.Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
healthy homemade marinara sauce
Incredible! 5.0/5
(2 ratings)
healthy homemade marinara sauce

Cookbook creator says: Food processor; use as a dip or throw over some sandwichesSubmitted by LAMISHRA

Carbs: 3.7g | Fat: 5.4g | Fiber: 0.8g | Protein: 0.5g | Calories: 60.7
Porcupine Meatballs
Very Good 4.2/5
(72 ratings)
Porcupine Meatballs

Cookbook creator says: For meatball subs, Italian pasta dishes, or even on pizza!Submitted by KEVINKELLY

Carbs: 20.4g | Fat: 8.2g | Fiber: 2.3g | Protein: 19.9g | Calories: 232.6
Spicy Low Fat Turkey Meatballs
Very Good 4.6/5
(89 ratings)
Spicy Low Fat Turkey Meatballs

Cookbook creator says: Second meatball recipe... we shall see who is better!!Submitted by IAMYIKES

Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
Oven French Fries
Very Good 4.6/5
(64 ratings)
Oven French Fries

Cookbook creator says: French Fries!!!Submitted by NICOLETTEG

Carbs: 32.2g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.7g | Calories: 162
Mac & 4 cheese, gooey & low-fat!
(no ratings)
Mac & 4 cheese, gooey & low-fat!

Cookbook creator says: Cut in half and serve as a side. Make it easy on yourself and buy the pureed frozen squash!Submitted by AUBRAZILLA

Carbs: 58.2g | Fat: 8.3g | Fiber: 7g | Protein: 17.8g | Calories: 384.7
Healthy Pure [Almond] Joy Bars
(no ratings)
Healthy Pure [Almond] Joy Bars

Cookbook creator says: I need a cup full of pitted dates for this, but it has the consistency of a "cosmic brownie" and I can top it with whatever I want! Also... COCONUT!!!Submitted by FIT-WHIT

Carbs: 14.7g | Fat: 7.9g | Fiber: 3.3g | Protein: 3.4g | Calories: 131
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