An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe

Submitted by EAGLES17

A flavorful way to make tilapia

Submitted by DMORT73

Submitted by IVAN_CK

This is how I like my Tilapia. It's a very basic recipe, you can add to it as much as you want.

Submitted by SYNTHETICJESSO

This is a recipe I modified from All Recipes. Try it with some citrus rice and mango.

Submitted by KRISTINALUNA75

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

meatless pasta

Submitted by BJCHOOMS

Submitted by HISLOVE330

Submitted by SEESKO

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

Lower in fat version of my old fave recipe.

Submitted by PAPEROSES2182

Popular Spanish dish

Submitted by WOJNARNL

Fish roasted in a bag with lime slices and cilantro sprigs

Submitted by DAJAGR

crispy and spicy

Submitted by JENKATRON

Submitted by DAWNEEB

Submitted by FEELINFROGGY1

MAKES 2 SERVINGS (CAN BE DOUBLED)

Submitted by CHRISTREIGNS77

A great twist on your everday Chicken Stir Fry. Even the kids will love it!

Submitted by APRILZ42

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Low Fat High Fiber Total Satisfaction

Submitted by CURVEY1964

Submitted by JNORMAN1969

Submitted by ROSEOFSHARON73

This a great low fat chicken dish with loads of flavor! It tastes great when coupled with rice and puerto rican pinto beans (see recipe)

Submitted by DOCROBLES

I always liked a modified Reuben (no sauerkraut!) so this is an even healthier version! This recipe can be multiplied as needed since it is just for one.

Submitted by HHUSTON

Handed down in our family for 70 years.

Submitted by ROSARIVAS

Flavorful zucchini, red and yellow peppers served on top of chicken marinated with herb and garlic marinade. I got this recipe from the Mrs. Dash website but I couldn't find the Mrs. Dash Herb and Garlic Marinade so I just used Lawry's brand and it turned out great. This recipe is incredibly simple to make with virtually no clean up and the best part is it's low fat and low carb!

Submitted by FATHIA915

This is a dish that is packed with flavor, yet easy and light. Perfect for that dinner guest, or bbq. Pair it with black bean salad in my recipe book, and you have a super dish. Top with pork with mangos if desired.

Submitted by BEETFACE

Restaurant Great Tasting Chicken

Submitted by RACHELNLILBIT

Great on the grill or grill pan.

Submitted by THESPY75

Submitted by KGRECO77

Submitted by KEEKBEAN

Low Cal Stir Fry that is quick and easy

Submitted by VELVETBLONDE

This is the best Chicken Parm you will ever eat.

Submitted by RIBBONSNCURLS00

Submitted by DMBEECHAM

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

The Best Baked Chicken Parmesan

Submitted by CELTGIRL1974

prep time:20 min
cook time: 20 min
total time:40 min

Submitted by CKELKENBERG

Submitted by CAGUILAR515

This is a quick and satisfying dish. Serve with a green salad, or side of steamed asparagus.

Submitted by ADAMCIK

This is a super easy, super yummy recipe for Crock Pot Chicken Fajitas, adapted from here http://www.kalynskitchen.com/2005/08/chicken-fajitas-in-crockpot-from.html

Submitted by LADYPHIFE

I am trying this for the first time tonight, so I can't tell you how great it is yet. A friend of mine made it and loved it!

Submitted by ACPORTER78

This is NOT my personal recipe, I got it off foodnetwork however changed some ingredients

Submitted by VANESSAXLYNNE

Quick and easy fried rice with shrimp.

Submitted by MSROZZIE

Tired of plain old bland dry chicken! Kick it up several notches with this finger licking good roasted chicken! Leftovers from this chicken can be used to a delicious chicken salad, shred the chicken to make your enchiladas etc more flavorful and the skeleton can be used to make a great chicken broth.

Submitted by BEAUTYNANDOUT

The original recipe called for 4 boneless, skinless chicken breasts. I used thighs because I had them on hand. Cook in slow cooker 4 hours on high or 8 hours on low setting.

Submitted by LINDAJ0621

This is a great, mild slow-cooker soup that the whole family will enjoy! The quinoa is packed with protien, so one serving will fill you up!

Submitted by AMBER727

Submitted by JENNIFFERLAWSON

Submitted by PATSTTHOMAS

Comfort food with portion control... Perfect!

Submitted by GUZMAN2792

Fresh vegetables with Pasta

Submitted by KNICKCAM

Submitted by MARGLA

4 ww point

Submitted by LAUREY1

Preheat oven to 450. spray baking sheet with non stick spray. place tilapia on sheet and bake for 5 mins. Meanwhile mix remaining ingredients together. Flip fish over and spread parmesan mixture evenly on each fliet. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned.

Submitted by GEORGEC77

Skillet steak with onions, Latin style. Prepared with a classic, Adobo-garlic "rub," this simple, flavorful main course will become a staple in your family.

Submitted by MIGDALIA64

Submitted by MAGNHR

Submitted by INGMARIE

Make this great dish using a slow cooker

Submitted by REINPHALL

Puerto Rican Style Steak with Onions

Submitted by MAKINGHERPROUD

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!

Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!

Submitted by KIMMY0811

a simple mix of two different recipes that made such a delicious stuffed pepper, i had to share it.

Submitted by GUTTERNUTS

Serve this on top of a bed of brown rice.

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

A great side dish or main course!

Submitted by GERRYD8784

A family favorite that takes no time at all--except for in the slow cooker!

Submitted by BF819CJ

Clean Eating at it's Best!

Submitted by HEATHEN.GIRL

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREE

Submitted by KIVALOVESRICKY

Delicious and Tasty. While it isn't a diet food it just got a little healthier. We've substituted Healthy Request Condensed Cream of Chicken Soup for the regular soup.

Submitted by NOAHBELCHER

Using many reduced fat items in this recipe does not change the flavor, but makes it much lower in fat!

Submitted by SEWINGMEG

Submitted by LIZARD1280

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

Submitted by 2BHOTT

Submitted by POLLYHIDALGO

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!

Submitted by JANNERS1980

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled.

Submitted by MILLCITY2

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

after eating some ok chinese takeout, i decided to make my own version of chicken chow mein. This recipe is loaded with flavor and includes everything EXCEPT the noodles. please add your own rice or noodles to your liking.

Submitted by GUTTERNUTS

10 minute meal!

Submitted by 50SGRANNY

As featured on The Dr. Oz Show

Submitted by CTOWNSKINNYB

Don't let the calorie count scare you -- this has about 800 FEWER calories than Olive Garden's alfredo, and provides everything you need for the perfect, balanced meal, loaded with whole grains, lean protein, and fresh veggies.

Plus, Alfredo is really sexy -- hence the serving for two!

Submitted by BTVMADS

These versatile GF/CF chicken nuggets are a hit with the whole family. Eat them plain, with dips or toppings, or use them in casseroles or other recipes.

Submitted by SUMMARAH

Submitted by DEBBIED216

Submitted by PERIWINKLEJENN

Without marinara of any kind. Just the way I like it.

Submitted by BLUESUNSHINEFL

Chicken fajitas with lots of vegetables and a delicious flavor from the addition of spices, garlic, cilantro and lime. Pairs well with tortillas and pico de gallo.

Submitted by NIGHTINGALE77

This no-fuss shrimp dish comes together in minutes.

Submitted by BSING46

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

If you prefer not to grill the chicken, simply broil it indoors. This has a wonderful fresh taste and appeal, and you can make it as tame or as spicy as you wish.

Submitted by TABBYKAT75

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.

Submitted by MARYDAZ

I was stopping by a Hispanic neighbor's apartment, and they were serving these tasty economical eggs, pinched with tortillas and eaten without silverware.

Submitted by SCENTEDLILACS

Submitted by BEHAPPY0201

Submitted by TAJOHNS

Submitted by CARANA

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

Submitted by CHASITYMUNN

Surpisingly keeps the flavor of the tuna, but at the same time gives it a bit of a boost. Rice vinegar gives a nice crisp flavor. Great with roasted veggies and some rice pilaf.

Submitted by WABTCZN

Submitted by FRANNIEDID

Submitted by PATTI502

This is a great way to use roast left overs as well - I have added the roast beef cut up, left over mashed potatoes and like to save the gravy(I freeze it) but this is the basic recipe using good ol ground beef.

Submitted by KOOLCHIK

A Classic Cuban Dish

Submitted by RANDYW41

This recipe is for the marinade only-- it wille marinate about four 4oz steaks. I did the marinade separate from the tuna because I found that each steak only uses about a 6th of the marinade.

Submitted by THEMIGHTYLILLIE

Submitted by FLUTECATT

Submitted by BOBBIESUMPTER

Quick and Easty

Submitted by SPRTSCHIK1

This is a healthy twist on one of my old faves (a Rachel Ray Recipe), the meatball sub. It uses ground chicken instead of the full of fat beef, and lighter cheeses to make this a delicious but healthy option!

Submitted by SAMANTHAGFT

Submitted by QUEENOFCHAOS02

Stir Fry using Kikkoman stir-fry mix

Submitted by KEN1962

Submitted by WLFPACK1

Submitted by RSINDERS

Submitted by STORMGIRL18

Submitted by CREATIVELIZA

Submitted by SOOKIE

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Submitted by HEIDIHUTCHINSON

This is my treat to myself every so often, and soooo tasty good!

Submitted by TBID227

Submitted by ANNEHENLEY

Submitted by STACISHU

Turned out delicious; I highly recommend trying this one! :o)

Submitted by LORELEI_2

Easy and tasty chicken strips

Submitted by JRSWHIMSY

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

Submitted by LOOKING2LOSE67

Quick, Easy, Lowfat Dinner!

Submitted by NOVAMATER

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!

Submitted by BLUEKITTEN

Submitted by WEN130

Easy to prepare, tasty to eat.

Submitted by RINTHEAMAZING

Submitted by DEBBIEANN2

Perfect to serve with whole wheat tortillas or over rice.

Submitted by VAHUFFMAN

Remastered from the other version avalible here; using lower fat and calorie version of ingredients.

Submitted by KHAL5671

Slow cooked shredded chicken with corn, tomatoes and black beans. Prepare the night before and turn your crock pot on in the morning for an easy weeknight meal. Low fat and low in points. Serve over rice with chopped scallions, fresh cilantro, fat free sour cream and reduced fat cheddar.

Submitted by AGOODBRAND08

This is a nice twist on a not-too-fishy fish.

Submitted by GLITTERFAIRY77

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Submitted by SUSANBURNHAM

Quick and Easy, great source of protein

Submitted by SKISINCO

Submitted by TXTITA