Veggie Burgers full of Veggies

Submitted by BETTYVEGGIE

Submitted by NAOLEE

An Indian Classis dish - the low fat way!

Submitted by QUEENB9

Healthy and yummy all in one!

Submitted by ALYHOR

This is very tasty, easy to make, and the servings are very filling! It's also healthy thanks to all the vegetables. I adapted this from a Mayo Clinic recipe. Their version is 100 calories more per serving.

Submitted by JENNYASHLEIGH

Submitted by CMCFEE

Delicious, baked-not-fried, version of the classic. Excellent company recipe!

Submitted by CAKE-OR-DEATH

Submitted by GUNMETALGREY

Submitted by MEGABOMB

Protein Packed Vegetarian Comfort Food!

Submitted by FLYFIGHTER

Light, low GI delicious meal

Submitted by FUZZYBOOTS

Submitted by JENTHEGEOLOGIST

These healthy carrot and chickpea patties are whizzed together in a food processor with herbs and spices to produce a fresh-tasting variation on the vegeburger!

Submitted by NIAMHCAS

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

I use organic vegetable broth instead of soymilk for the sauce.

Submitted by WOODLANDMYST

A cool, raw appetizer or main dish

Submitted by TERJEGOLD

This is a great appetizer or simple meal. Very filling and very low calorie! Add some brown rice or other veggies if you like.

Submitted by KWZOOK

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

meatless - uses Morningstar Farms Grillers Crumbles

Submitted by 4GIVN1

Easy pasta dish for 2 people. Or for one with a meal for another day!

Submitted by FLUFFYWONKENOBE

Fluffy dish will tickle your taste buds.

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

Submitted by ARCHANASKUTHE

Hearty, healthy and delicious. Meat eaters love this too!!

Submitted by TREEHUGGER73

Light & Fast!

Submitted by FLYFIGHTER

All the flavor, none of the fat

Submitted by WOODLANDMYST

Submitted by YOGATICHA

Vegan, highly nutritious, filling and easy to make

Submitted by SIDSPARK

This recipe is terrific when served over Basmati rice.

Submitted by S5RUSSEL

This dish never fails to delight vegetarians and non-vegetarians alike.

Submitted by MISS_KITTY

Quinoa is a grain native to the Americas that provides excellent nutrition: it is high in protein, iron, magnesium and potassium. It is available packaged in most grocery stores and is also often sold in bulk.

Submitted by FIGHTING2LOSE

This is awesome! A serving is calculated at about 1/2 cup, as a side dish. I usually take one dish to work for parties, and save one for family.

Submitted by PEPPERSPRAYKAT

All the ingredients go into one pan so it is easy to do.

Submitted by JEREMY_PATRICIA

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

This is a great veggie main, and the lefotver rice makes great faux-meatballs if you use a glutinous rice to begin with. But it's great with any variety of long grain rice, so enjoy! In Egypt, this is also served with elbow macaroni mixed in, but I had it both ways when I was there and I find I prefer it without the pasta (it made it too heavy for my tastes). I've also used the tomato sauce as a pasta sauce before--it's a nice low-cal change of pace!

Submitted by DAMIENDUCKS

Cookbook creator says: I'll be using vegetable skallops for this one!

Submitted by TWODAMNSILLY

Southern comfort food

Submitted by ROCKSTAR66

Take a bit of chopping, but makes a great side dish or a meal

Submitted by SHELITE

Submitted by WOODLANDMYST

A quick, spicy dinner. Serve with cooked rice

Submitted by LSTUDEE

Submitted by SLEEPYNAN

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

A great recipe that is easy to make.

Submitted by SPROUT

Have the vegetables cut before making this quick-cooking dish

Submitted by JENNA2007CANADA

A vegetarian favorite. Use as a side or as the entree. Vegan approved!

South Beach all Phases

Submitted by GUTBOMB

Raw zucchini takes the place of noodles in this delicious no-cook summer meal.

Submitted by GREENMAMA

These are wonderful enchiladas that are vegetarian as well as low calorie. I would not suggest a person who has high blood pressure to eat these with the amount of sodium.

Submitted by CELTICMAIDEN

This dish is a nutritional powerhouse - SHHH!! Just don't tell the kids. Lightly toasting the pasta gives it a slightly nutty flavor. The sauce is slightly spicy - a true hit all the way around. It's also easy and fast!

Submitted by GEEKYME

These vegan patties are tasty with a salad or with wild rice.

Submitted by JENNA2007CANADA

Boiled beans richly dressed with nuts and tofu

Submitted by JENNA2007CANADA

An earthy and aromatic dish to serve with rice

Submitted by JENNA2007CANADA

A light and delicious main course salad

Submitted by JENNA2007CANADA

Use a crock pot or simmer on the stove top. Adapted from recipe in "Fresh from the Vegetarian Slow Cooker"

Submitted by WOODLANDMYST

A vegan version of a dish from one of my favorite Pakistani restaurants

Submitted by GREENBUILDER

Steaming couscous with a can of chopped tomatoes adds flavor and color without any extra work. You could also stir in some edamme or sauted tofu for an extra protien burst.

Submitted by GEEKYME

It's loaded with all kinds of tasty veggies.

Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand.

Submitted by KEMGRIA

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.

Submitted by TREEHUGGER73

Easy to make and delicious, especially served with a glass of Rioja and crusty warm bread.
Ole!

Submitted by TREEHUGGER73

Try this delicious and easy recipe for lentils!

Submitted by CHESSAKAT

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF