my new lifestyle cookbook
(Recipe Collection)

6 Recipes Created by MSPENCE-R

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1343 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
This recipe has been marked private.
Simple Tomato Sauce
Good 3.5/5
(2 ratings)
Simple Tomato Sauce

From Cook's Illustrated, a fresh tasting delicious tomato sauceSubmitted by S318830

Carbs: 13.3g | Fat: 1.2g | Fiber: 4.2g | Protein: 2.3g | Calories: 65.9
SALMON TETRAZZINI
Incredible! 5.0/5
(1 rating)
SALMON TETRAZZINI

Submitted by JONE7007

Carbs: 47.7g | Fat: 12.5g | Fiber: 3.4g | Protein: 34.4g | Calories: 445.2
Lemon Garlic Tilapia
Very Good 4.7/5
(3 ratings)
Lemon Garlic Tilapia

This recipe comes from All Recipes.comSubmitted by VSWDMB

Carbs: 1.7g | Fat: 3g | Fiber: 0.1g | Protein: 28.1g | Calories: 152.9
Granny's Mock Ice Cream Sandwich
Very Good 4.7/5
(163 ratings)
Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by MSCAT3851

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
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