Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!

Submitted by KEEPITMOVING

Submitted by NEELY74

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Try this for something very different!

Submitted by HAZELCAT1

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Submitted by QUEENBOO6

Submitted by RAVENLYNNE

Submitted by JRFLETCHER77

This roasted chicken gets its sticky coating from the juices it releases while being baked.

This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. This requires little prep time. Most of the time is the cooking time.

Submitted by RUNNING2LIVE

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Submitted by LINJEN

A twist on boring meatloaf!

Submitted by ERINRACH80

I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.

Submitted by CHRSTINAG

The chicken version of the beefed up favorite. It's full of delicious mushrooms and onions, ready to serve over a bed of rice or noodles.

Submitted by TINKERSPELL

Delicious Oregano Lemon Chicken! I found this recipe on www.allrecipes.com. It's healthy and delicious. I make it often for my fiance' ( who hates healthy- so he thinks!!!)

Submitted by KBUTLER118

Submitted by SWIZZLEPOP13

A touch of lemon-tarragon cream elevates simply sauteed chicken breasts. Serve accompanied by whole-wheat egg noodles, rice pilaf or parslied boiled new potatoes.

Submitted by DIVA3993

A slightly modified, but rather Authentic Indian recipe. My wife and I love Indian food, especially vindaloos. Now that we are dieting, I have scaled down our favorite "red" Vindaloo recipe. This Vindaloo has a nice combination between the tomato sauce and the mustard, with just enough heat.

Submitted by GFERBER

Tasty and filling! Serving size is about 14 ounces. so you get more than enough.

Submitted by TIFSUZ

This is a delicious alternative to fried chicken for those who like a crunch!

Submitted by SARAH25

Submitted by LOISDESK

Better and easier than fried chicken and much lower fat!

Submitted by MRILEY123

This Hungarian dish is easy and delicious. The original recipe said it is for "4" but I found that depending on the size of your chicken it really makes enough for "6" or 3 days of meals or leftovers!

Submitted by REBECKY44

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

yummy, Japanese style chicken

Submitted by RAIN344

This taste just like the burbon chicken you get at mall food courts...but much healthier

Submitted by CHRISTEN83

This is a healthier revised version from the original. You save 500 calories and18 grams of fat and is just as tastey!

Submitted by AUBREYGIRL5509

Tastes just like PF Changs Mongolian Beef!
For a little kick, add crushed red pepper. For extra color chop up some scallions for garnish!

Submitted by CRISTYH1

Submitted by BECKYI39

Submitted by WMGABBY

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

Something so simple and tastes great!

Submitted by ABC_123

This roast is delicious and melts in your mouth and best of all, it does not have too many calories! I usually serve this with a side of grilled veggies.

Submitted by MADI-EMMA

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

A yummy recipe passed down from my mother in law

Submitted by ADMERCER

Easy, healthy fave that will get the kids to eat their spinach!!

Submitted by CKLCZBPJ

Plain grits are boring, but these aren't!

Submitted by CRAFTYC

Submitted by CHUCKLES0719

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Ready in just 20 minutes.

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

Curried chicken thighs great to serve with rice and broccoli

Submitted by SUPERSARAH79

Major comfort food from my childhood

Submitted by KARENMON

Yummy! Quick easy to make
Kids love it, you may need to double it!

Submitted by HAPYLIFE

Submitted by MRSHONEYC

A family favorite with added mushrooms

Submitted by STERNENFEE

I threw this together with ingredients I had on hand since I couldn't get out to the store because of the snow and it was a hit with my DH and picky daughter. Delicious! Reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend.

I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though!

Submitted by MRSHONEYC

Puerto Rican Style Steak with Onions

Submitted by MAKINGHERPROUD

Delicious! I just threw this together last minute and it reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend!
I used up ingredients I had on hand since I couldn't get out to the store because of the snow and for creating this dish from scratch, it was a huge hit with my DH and picky daughter.

Submitted by BETHPROVERBS31

This a great low fat chicken dish with loads of flavor! It tastes great when coupled with rice and puerto rican pinto beans (see recipe)

Submitted by DOCROBLES

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by SP_STEPF

from: Southern food.about.com

Submitted by GRANNY2

Easy, low cal grilled chicken with great flavor!

Submitted by LANC92

This easy dish requires little cleanup, making it perfect for busy weeknights.

Submitted by CHELLESHOCKED

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any substitutions to fit your family's taste.

Submitted by GVMEMOMENT

this is the recipe i use every day in my house and also used by my mom back home

Submitted by MILIESANJU

You're minutes away from a lemony, light and refreshing meal in a skillet.

Submitted by KRHINKY