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Vegan and Low Carb Soups and Stews

Vegan and Low Carb Soups and Stews

(10 Recipes) Created by WOODLANDMYST

Recipes in this Collection

Very Good 4.3/5
(11 ratings)

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.


Carbs: 18.8g | Fat: 0g | Fiber: 6.1g | Protein: 3.9g | Calories: 90.7
(no ratings)

Hearty and healthy! Serve over cous cous, rice, barley or enjoy as is


Carbs: 23.9g | Fat: 0.3g | Fiber: 5.2g | Protein: 3.9g | Calories: 112.2
(no ratings)

Tastes good on the same day or when heated up for lunch the next day.


Carbs: 26.9g | Fat: 26g | Fiber: 8.3g | Protein: 12.3g | Calories: 363
Good 3.9/5
(40 ratings)

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

Carbs: 29.1g | Fat: 3.1g | Fiber: 7.1g | Protein: 6.2g | Calories: 153.1
Very Good 4.0/5
(2 ratings)

Cookbook creator says: Mmmmm!

Submitted by EMMASMART

Carbs: 13.1g | Fat: 3.7g | Fiber: 3g | Protein: 1.6g | Calories: 88.4
Incredible! 5.0/5
(1 rating)

Nutritious and hearty for cold winter days

Submitted by JENNA2007CANADA

Carbs: 17.8g | Fat: 2.9g | Fiber: 3.7g | Protein: 3.9g | Calories: 106.3
(no ratings)

Nutritious and tasty winter treat

Submitted by JENNA2007CANADA

Carbs: 22.8g | Fat: 3.2g | Fiber: 4.6g | Protein: 2.2g | Calories: 119.1
Incredible! 5.0/5
(1 rating)

Vegetarian Miso Soupo

Submitted by JENNA2007CANADA

Carbs: 20.6g | Fat: 0.3g | Fiber: 3g | Protein: 2.2g | Calories: 79.2
(no ratings)

Perfect accompaniment to any meal

Submitted by JENNA2007CANADA

Carbs: 10.7g | Fat: 4.7g | Fiber: 1.7g | Protein: 3.2g | Calories: 87.6
Very Good 4.0/5
(69 ratings)

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

Carbs: 23.9g | Fat: 12.1g | Fiber: 4.3g | Protein: 6.2g | Calories: 221.2
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