Healthy Living: Side Items
(Recipe Collection)

21 Recipes Created by J20012006

Recipes in this Collection

Crisp Garlic Oven Fries
Very Good 4.4/5
(88 ratings)
Crisp Garlic Oven Fries

Crispy, garlic seasonedl oven fries, low fatSubmitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
Garlic Mashed Root Vegetables
Very Good 4.2/5
(24 ratings)
Garlic Mashed Root Vegetables

A great side dish that will accompany any main course OR terrific as a main dish all on it's own.Submitted by ANITAWPG

Carbs: 21.5g | Fat: 3.7g | Fiber: 2.5g | Protein: 3.2g | Calories: 126.4
Garlic and Olive Oil Spaghetti Squash
Very Good 4.3/5
(51 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(440 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(363 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Japanese Steak House Yum Yum Sauce
Good 3.4/5
(9 ratings)
Japanese Steak House Yum Yum Sauce

It's the yum yum sauce you always need seconds of at the Japanese steak house. Goes great with shrimp, steak, chicken, veggies, just about everything!Submitted by ECOLIBRA

Carbs: 0.5g | Fat: 17.6g | Fiber: 0g | Protein: 0.1g | Calories: 160.7
Paul's Baked Macaroni and Cheese
Very Good 4.3/5
(261 ratings)
Paul's Baked Macaroni and Cheese

Submitted by FLUFFYDADDY67

Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
Baked Sweet Potato Wedges
Incredible! 5.0/5
(1 rating)
Baked Sweet Potato Wedges

Submitted by BUGZMOM1

Carbs: 16.1g | Fat: 2.7g | Fiber: 2g | Protein: 1.1g | Calories: 91.8
Sweet Potato Casserole
Very Good 4.6/5
(11 ratings)
Sweet Potato Casserole

I was hungry for sweet potato casserole so I came up with this lighter version.Submitted by MELISSA_L2

Carbs: 23.5g | Fat: 1.4g | Fiber: 2g | Protein: 1.8g | Calories: 111.4
Crockpot Sweet and Sour Meatballs
Very Good 4.5/5
(2 ratings)
Crockpot Sweet and Sour Meatballs

Adapted from Fit-It and Forget-It Cookbook. Makes very large, tasty meatballsSubmitted by SNEVIL1

Carbs: 49.6g | Fat: 15.3g | Fiber: 0g | Protein: 42g | Calories: 510.9
Mashed SWEET Potatoes
Very Good 4.5/5
(6 ratings)
Mashed SWEET Potatoes

Sweet and tasty!Submitted by RMNUSE

Carbs: 14.2g | Fat: 3g | Fiber: 1.9g | Protein: 1.2g | Calories: 86.1
Sweet Mashed Potatoes
(no ratings)
Sweet Mashed Potatoes

Submitted by SARASHLEYP

Carbs: 19.1g | Fat: 3.9g | Fiber: 2g | Protein: 1.1g | Calories: 115
Twice Baked Potatoes
(no ratings)
Twice Baked Potatoes

Quick twice baked potatoes I make for my family because they don't want to do the work for a regular baked potato.Submitted by MCK1978

Carbs: 35.3g | Fat: 10.2g | Fiber: 2.5g | Protein: 4.1g | Calories: 244.8
Summer TIme Pasta Salad
Incredible! 5.0/5
(3 ratings)
Summer TIme Pasta Salad

A yummy salad that is great for potlucks and BBQ's.Submitted by PURPLEFLYER

Carbs: 24.6g | Fat: 5.1g | Fiber: 1.7g | Protein: 4.1g | Calories: 160.2
Cowboy Caviar
Very Good 4.5/5
(281 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Parmesan Fries
Very Good 4.4/5
(114 ratings)
Parmesan Fries

Submitted by JULZ654

Carbs: 43.7g | Fat: 3.8g | Fiber: 5.6g | Protein: 6.7g | Calories: 230.6
Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.0/5
(105 ratings)
Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!



Submitted by FANNETASTICFOOD

Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
BLT Dip
Very Good 4.3/5
(97 ratings)
BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!

Carbs: 1.5g | Fat: 3.8g | Fiber: 0.1g | Protein: 1.8g | Calories: 49.4
Pizza Dip
Incredible! 5.0/5
(2 ratings)
Pizza Dip

Submitted by AFRICAPARISH

Carbs: 4.1g | Fat: 0.8g | Fiber: 0.2g | Protein: 6.1g | Calories: 48.4
Stuffing Muffins
Very Good 4.2/5
(35 ratings)
Stuffing Muffins

Easy, flavorful, lowfat, and perfect portion control.Submitted by DANA-BANANA

Carbs: 11.6g | Fat: 1.5g | Fiber: 0.4g | Protein: 2.5g | Calories: 71.1
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