Healthy Living: Side Items
(21 Recipes) Created by J20012006
Recipes in this Collection
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Crispy, garlic seasonedl oven fries, low fat Submitted by LAYCEY Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
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A great side dish that will accompany any main course OR terrific as a main dish all on it's own. Submitted by ANITAWPG Carbs: 21.5g | Fat: 3.7g | Fiber: 2.5g | Protein: 3.2g | Calories: 126.4
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only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, bonus- it qualifies are your veggies! Submitted by MERIGOOD Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
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Using brown rice will give you lasting energy. Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
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Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal. Submitted by SLIMKATIE Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
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It's the sauce you always need seconds of at the Japanese steak house. Goes great with shrimp, steak, chicken, veggies, just about everything! Submitted by ECOLIBRA Carbs: 0.5g | Fat: 17.6g | Fiber: 0g | Protein: 0.1g | Calories: 160.7
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Submitted by FLUFFYDADDY67 Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
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Submitted by BUGZMOM1 Carbs: 16.1g | Fat: 2.7g | Fiber: 2g | Protein: 1.1g | Calories: 91.8
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I was hungry for sweet potato casserole so I came up with this lighter version. Submitted by MELISSA_L2 Carbs: 23.5g | Fat: 1.4g | Fiber: 2g | Protein: 1.8g | Calories: 111.4
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Adapted from Fit-It and Forget-It Cookbook. Makes very large, tasty meatballs Submitted by SNEVIL1 Carbs: 49.6g | Fat: 15.3g | Fiber: 0g | Protein: 42g | Calories: 510.9
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Sweet and tasty! Submitted by RMNUSE Carbs: 14.2g | Fat: 3g | Fiber: 1.9g | Protein: 1.2g | Calories: 86.1
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Submitted by SARASHLEYP Carbs: 19.1g | Fat: 3.9g | Fiber: 2g | Protein: 1.1g | Calories: 115
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Quick twice baked potatoes I make for my family because they don't want to do the work for a regular baked potato. Submitted by MCK1978 Carbs: 35.3g | Fat: 10.2g | Fiber: 2.5g | Protein: 4.1g | Calories: 244.8
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A yummy salad that is great for potlucks and BBQ's. Submitted by PURPLEFLYER Carbs: 24.6g | Fat: 5.1g | Fiber: 1.7g | Protein: 4.1g | Calories: 160.2
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Black Bean Salsa Submitted by JANAE55 Carbs: 8.8g | Fat: 1.7g | Fiber: 2.4g | Protein: 2.5g | Calories: 56.7
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Submitted by JULZ654 Carbs: 43.7g | Fat: 3.8g | Fiber: 5.6g | Protein: 6.7g | Calories: 230.6
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A healthy, mayo-free, but still delicious version of deviled eggs! Submitted by FANNETASTICFOOD Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
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My family absolutely loves this dip. It tastes just like a BLT! Carbs: 1.2g | Fat: 3.7g | Fiber: 0.1g | Protein: 1.4g | Calories: 43.9
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Submitted by AFRICAPARISH Carbs: 4.1g | Fat: 0.8g | Fiber: 0.2g | Protein: 6.1g | Calories: 48.4
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Easy, flavorful, lowfat, and perfect portion control. Submitted by DANA-BANANA Carbs: 11.6g | Fat: 1.5g | Fiber: 0.4g | Protein: 2.5g | Calories: 71.1
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Same recipe we all have on our French Onion cans but with less fat Submitted by DESIRE3279 Carbs: 5.6g | Fat: 2.1g | Fiber: 0.8g | Protein: 0.7g | Calories: 48.1
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